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Sat 26th Oct 2024 at 10:08am by RevBarbaraG

Run > General
  • Time
    40:35
  • Miles
    1.67
  • Min/mi
    24:18
  • Pacing
    65.5%
  • WAVA
    23.32
  • Stride(cm)
    56
  • Cals
    175
  • Watts
    123
  • Cadence
    118
  • BPM
    107
  • %MHR
    61.6
  • B/mi
    2588
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:33(24:36/mi) 100/156bpm [2461b/mi] 100cal 63/175rpm 2.44/4.9mph
2) 0.67mi - 15:45(23:31/mi) 107/156bpm [2517b/mi] 75cal 63/175rpm 2.55/4.99mph
24:33 15:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:57 1:57 31:12 86 78-95 2683 133 46-350 94 63-165 1/2
0.13 3:29 1:32 24:40 85 81-92 2096 111 50-176 92 74-111 2/1
0.19 4:53 1:23 22:09 93 85-99 2059 137 94-320 105 94-118 1/2
0.25 6:51 1:58 31:32 85 77-96 2681 107 46-196 80 66-102 0/3
0.31 8:24 1:33 24:46 110 81-120 2725 120 82-186 126 80-248 3/1
0.38 10:13 1:50 29:15 95 86-108 2779 109 24-164 94 62-196 1/3
0.44 11:33 1:19 21:09 107 87-124 2263 125 60-216 129 75-197 1/1
0.50 13:19 1:46 28:18 105 78-125 2971 111 64-212 114 71-214 1/1
0.56 15:41 2:22 37:58 100 76-132 3796 75 26-210 160 102-304 2/1
0.63 16:51 1:10 18:37 107 97-119 1992 132 112-158 116 67-197 1/1
0.69 18:10 1:19 21:04 99 94-114 2086 121 92-150 89 74-103 0/3
0.75 19:54 1:44 27:42 85 79-96 2355 119 70-246 87 70-106 0/6
0.81 21:23 1:29 23:39 83 77-86 1963 111 24-230 82 67-92 1/2
0.88 22:23 1:00 16:00 108 81-137 1728 155 94-254 161 78-203 0/4
0.94 23:25 1:02 16:36 148 137-156 2456 146 106-158 191 115-225 6/0
1.00 24:34 1:09 18:25 141 132-153 2597 111 88-128 147 139-154 4/1
1.06 26:00 1:26 22:51 124 113-131 2834 108 24-186 139 127-148 5/0
1.13 26:53 53 14:09 124 111-137 1754 146 112-164 173 130-236 2/2
1.19 27:59 1:06 17:36 138 132-144 2429 147 46-210 210 136-348 1/2
1.25 28:48 50 13:13 143 141-144 1889 157 146-162 191 185-205 2/1
1.31 29:47 59 15:41 149 144-153 2337 143 74-158 212 158-309 1/0
1.38 32:46 2:59 47:49 113 95-153 5404 91 46-214 136 89-167 1/3
1.44 34:19 1:33 24:49 98 89-106 2432 134 108-298 98 74-170 3/0
1.50 35:26 1:07 17:50 117 106-126 2086 123 88-154 149 104-185 2/1
1.56 36:42 1:15 20:06 113 108-121 2272 115 90-128 109 93-115 2/1
1.63 38:04 1:22 21:55 106 102-111 2323 127 82-188 114 101-135 2/2
1.67 40:34 2:30 1:00:41 104 98-109 6312 105 24-186 84 72-135 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 19:44

  • Cadence Distribution

    118 avge / 350 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 153 0.9 16:27 19:17
    Walk 59.5 93 0.8 24:07 29:39

  • Power Distribution

    123W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:34 29.37% More
    800m 8:12 16:29 29.65% More
    1km 11:25 18:22 27.61% More
    Mile 20:53 20:53 25.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:29 22:29 23.54
    5km 1:22:56 26:42 22.30
    5M 2:23:25 28:41 21.11
    10km 3:04:12 29:39 20.61
    10M 5:18:33 31:51 19.71
    Half 7:14:42 33:11 18.90
    20M 11:47:31 35:23 18.35
    Mara 16:05:28 36:51 17.87

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