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Sun 3rd Nov 2024 at 9:57am by RevBarbaraG

Walk > General
  • Time
    27:07
  • Miles
    1.20
  • Min/mi
    22:36
  • Stride(cm)
    70
  • Cals
    120
  • Cadence
    102
  • BPM
    109
  • %MHR
    63
  • B/mi
    2463
  • Asc(m)
    31
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 112/139bpm [2237b/mi] 99cal 54/60rpm 3/3mph
2) 0.2mi - 6:52(34:02/mi) 109/139bpm [3710b/mi] 21cal 51/60rpm 1.76/1.76mph
19:58 6:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 104 100-107 2013 6 6-6 1/0
0.13 2:25 1:12 19:13 114 106-122 2190 54 6-120 1/2
0.19 3:39 1:14 19:43 103 92-120 2031 120 120-120 0/8
0.25 4:48 1:10 18:39 92 89-95 1716 120 120-120 0/4
0.31 6:03 1:15 19:59 100 94-105 1998 120 120-120 3/1
0.38 7:16 1:13 19:21 101 97-104 1955 120 120-120 2/0
0.44 8:29 1:13 19:23 113 103-117 2191 120 120-120 4/0
0.50 9:43 1:14 19:47 117 112-125 2314 120 120-120 7/0
0.56 10:57 1:14 19:51 132 125-139 2620 120 120-120 1/3
0.63 12:17 1:20 21:22 131 108-139 2799 119 116-120 1/3
0.69 13:32 1:15 19:58 107 103-113 2137 116 116-116 4/0
0.75 14:50 1:18 20:40 103 100-105 2129 116 116-116 8/0
0.81 16:07 1:17 20:33 110 101-112 2261 116 116-116 7/0
0.88 17:22 1:15 19:54 124 112-131 2467 116 116-116 3/2
0.94 18:39 1:18 20:46 129 122-136 2678 116 116-116 0/2
1.00 19:59 1:20 21:14 118 104-133 2506 116 116-116 0/1
1.06 21:17 1:18 20:43 102 99-105 2114 116 116-116 5/0
1.13 23:16 1:59 31:45 100 91-108 3176 117 112-118 3/4
1.19 26:03 2:47 44:31 97 78-110 4318 62 24-108 6/7
1.20 27:06 1:03 1:19:45 96 84-104 7656 45 24-50 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.0% 20:31
    16 3.2% 20:01

  • Cadence Distribution

    102 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:36 19:18 More
    1km 12:08 19:31 More
    Mile 19:56 19:56 More

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