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Wed 6th Nov 2024 at 7:37am by RevBarbaraG

Run > General
  • Time
    30:54
  • Miles
    2.07
  • Min/mi
    14:56
  • Pacing
    85.7%
  • WAVA
    38.81
  • Stride(cm)
    72
  • Cals
    227
  • Watts
    169
  • Cadence
    149
  • BPM
    142
  • %MHR
    82.2
  • B/mi
    2122
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 135/155bpm [2010b/mi] 106cal 75/106rpm 4.03/4.65mph
2) 1mi - 14:26(14:26/mi) 142/156bpm [2049b/mi] 110cal 75/106rpm 4.16/6.5mph
3) 0.07mi - 1:31(21:16/mi) 143/156bpm [3040b/mi] 11cal 74/106rpm 2.82/6.5mph
14:53 14:26 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:53 14:53 14:53 134 -155 1995 150 0-212 163 -202 17/30
2.00 29:20 14:26 14:26 149 140-156 2151 152 102-212 173 117-265 21/17
2.07 30:51 1:31 21:53 148 142-152 3238 112 94-126 174 130-217 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 18:17

  • Cadence Distribution

    149 avge / 212 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 155 1.8 25:02 14:04
    Walk 19.0 119 0.3 5:51 20:02

  • Power Distribution

    169W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 32.82% More
    800m 6:43 13:32 36.14% More
    1km 8:34 13:47 36.78% More
    Mile 14:05 14:05 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 39.60
    5km 49:19 15:52 37.50
    5M 1:25:17 17:03 35.50
    10km 1:49:32 17:38 34.66
    10M 3:09:25 18:57 33.14
    Half 4:18:29 19:44 31.78
    20M 7:00:43 21:02 30.86
    Mara 9:34:06 21:55 30.05

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