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Sun 3rd Nov 2024 at 8:04am by RevBarbaraG

Run > General
  • Time
    26:18
  • Miles
    1.79
  • Min/mi
    14:42
  • Pacing
    88.9%
  • WAVA
    39.09
  • Stride(cm)
    73
  • Cals
    217
  • Watts
    174
  • Cadence
    150
  • BPM
    143
  • %MHR
    82.7
  • B/mi
    2101
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:48/mi) 143/160bpm [2117b/mi] 113cal 74/82rpm 4.05/4.64mph
2) 0.79mi - 11:22(14:19/mi) 147/167bpm [2105b/mi] 104cal 75/82rpm 4.19/4.73mph
14:51 11:22

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  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:47 106 102-111 1991 126 94-134 92 82-150 0/2
0.13 2:22 1:11 18:59 106 106-106 2013 122 114-128 83 79-113 0/8
0.19 3:29 1:07 17:55 98 89-106 1755 126 122-128 103 85-116 0/4
0.25 4:27 58 15:33 94 88-100 1461 142 116-164 130 93-182 1/2
0.31 5:19 52 13:51 124 100-144 1716 158 154-164 183 180-187 0/1
0.38 6:10 51 13:41 147 144-149 2012 158 152-160 185 181-189 1/1
0.44 7:03 53 14:01 148 147-149 2074 158 154-162 185 181-192 2/0
0.50 7:52 49 13:10 149 148-151 1962 157 152-162 192 189-195 1/1
0.56 8:44 51 13:42 151 150-152 2068 156 152-158 186 184-189 0/0
0.63 9:34 50 13:22 152 150-153 2032 157 152-158 188 181-193 2/0
0.69 10:26 53 14:00 154 152-156 2156 156 152-158 203 182-272 4/0
0.75 11:20 53 14:15 157 156-158 2237 155 152-158 256 133-273 6/0
0.81 12:14 54 14:23 156 154-157 2245 157 152-160 162 133-284 1/2
0.88 13:06 52 13:53 159 157-160 2207 156 152-158 213 169-256 4/0
0.94 13:59 53 14:16 159 159-160 2268 152 134-158 215 198-224 3/1
1.00 14:51 52 13:45 159 156-159 2187 152 132-164 193 123-227 2/1
1.06 15:44 53 14:04 152 145-156 2137 156 136-158 173 133-196 2/3
1.13 16:34 51 13:33 144 141-149 1950 156 152-162 198 138-322 3/2
1.19 17:33 59 15:44 155 149-159 2438 152 146-158 238 230-252 9/0
1.25 18:31 57 15:17 163 159-167 2491 152 146-158 239 226-255 3/0
1.31 19:26 56 14:50 164 157-167 2433 155 152-158 164 126-256 0/5
1.38 20:18 52 13:48 152 143-158 2097 152 134-158 140 135-144 0/3
1.44 21:08 50 13:26 143 141-145 1922 155 152-158 163 135-254 0/2
1.50 22:10 1:01 16:21 148 143-151 2421 152 146-158 188 122-242 3/1
1.56 22:59 49 13:08 153 151-156 2010 156 146-160 164 150-325 2/1
1.63 23:50 51 13:36 161 156-164 2190 152 142-158 228 191-273 1/1
1.69 24:38 48 12:42 155 143-161 1968 158 154-160 150 138-215 0/9
1.75 25:28 50 13:25 138 135-143 1852 157 152-164 163 141-194 2/0
1.79 26:18 50 18:47 135 128-139 2535 124 92-154 135 100-181 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.3% 15:33
    15 2.3% 13:42

  • Cadence Distribution

    150 avge / 164 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 155 1.5 21:20 14:00
    Walk 18.9 124 0.3 4:58 18:21

  • Power Distribution

    174W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:12 32.43% More
    800m 6:46 13:36 35.94% More
    1km 8:34 13:47 36.78% More
    Mile 14:00 14:00 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 39.36
    5km 49:37 15:58 37.28
    5M 1:25:49 17:10 35.28
    10km 1:50:12 17:44 34.45
    10M 3:10:35 19:04 32.94
    Half 4:20:05 19:51 31.58
    20M 7:03:18 21:10 30.68
    Mara 9:37:38 22:03 29.86

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