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Tue 5th Nov 2024 at 8:14am by RevBarbaraG

Swim > General
  • Time
    23:09
  • Miles
    0.40
  • per 100m
    3:34
  • Cals
    272
  • Cadence
    47
  • BPM
    106
  • %MHR
    61.5
  • B/mi
    6159
  • Surface
    Road

Notes & Comments

1) 0.02mi - 46(49:37/mi) 70/75bpm [3473b/mi] 8cal 26/26rpm 1.21/1.37mph
2) 0.02mi - 47(50:26/mi) 70/75bpm [3530b/mi] 9cal 26/26rpm 1.19/1.37mph
3) 0.02mi - 50(53:43/mi) 70/75bpm [3761b/mi] 12cal 25/26rpm 1.12/1.37mph
4) 0.02mi - 53(56:33/mi) 70/75bpm [3959b/mi] 9cal 25/26rpm 1.06/1.37mph
5) 0.02mi - 54(58:00/mi) 70/75bpm [4060b/mi] 13cal 24/26rpm 1.03/1.37mph
6) 0.02mi - 50(54:10/mi) 107/121bpm [5796b/mi] 10cal 24/26rpm 1.11/1.37mph
7) 0.02mi - 51(54:43/mi) 111/121bpm [6073b/mi] 11cal 24/26rpm 1.1/1.37mph
8) 0.02mi - 53(56:28/mi) 112/121bpm [6325b/mi] 9cal 24/26rpm 1.06/1.37mph
9) 0.02mi - 58(1:02:30/mi) 114/123bpm [7124b/mi] 11cal 24/26rpm 0.96/1.37mph
10) 0.02mi - 49(52:26/mi) 114/123bpm [5977b/mi] 11cal 24/26rpm 1.15/1.37mph
11) 0.02mi - 1:00(1:04:01/mi) 114/123bpm [7298b/mi] 11cal 23/26rpm 0.94/1.37mph
12) 0.02mi - 56(59:37/mi) 114/123bpm [6796b/mi] 11cal 23/26rpm 1.01/1.37mph
13) 0.02mi - 49(52:25/mi) 113/123bpm [5923b/mi] 11cal 23/26rpm 1.15/1.37mph
14) 0.02mi - 58(1:02:15/mi) 113/123bpm [7035b/mi] 10cal 23/26rpm 0.96/1.37mph
15) 0.02mi - 53(56:41/mi) 112/123bpm [6349b/mi] 9cal 23/26rpm 1.06/1.43mph
16) 0.02mi - 55(58:42/mi) 112/123bpm [6574b/mi] 10cal 23/26rpm 1.02/1.43mph
17) 0.02mi - 56(1:00:08/mi) 113/123bpm [6795b/mi] 12cal 23/26rpm 1/1.43mph
18) 0.02mi - 49(52:28/mi) 113/123bpm [5929b/mi] 11cal 23/26rpm 1.14/1.43mph
19) 0.02mi - 52(55:51/mi) 113/123bpm [6312b/mi] 10cal 23/26rpm 1.07/1.43mph
20) 0.02mi - 55(59:06/mi) 113/123bpm [6679b/mi] 9cal 23/26rpm 1.02/1.43mph
21) 0.02mi - 51(54:35/mi) 113/123bpm [6168b/mi] 10cal 23/26rpm 1.1/1.43mph
22) 0.02mi - 1:03(1:07:12/mi) 113/123bpm [7593b/mi] 11cal 23/26rpm 0.89/1.43mph
23) 0.02mi - 48(51:44/mi) 113/123bpm [5846b/mi] 11cal 23/26rpm 1.16/1.43mph
24) 0.02mi - 57(1:01:23/mi) 113/123bpm [6936b/mi] 10cal 23/26rpm 0.98/1.43mph
25) 0.02mi - 55(59:03/mi) 113/123bpm [6673b/mi] 12cal 23/26rpm 1.02/1.43mph
26) 0.02mi - 52(55:58/mi) 113/123bpm [6324b/mi] 11cal 23/26rpm 1.07/1.43mph
46 47 50 53 54 50 51 53 58 49 1:00 56 49 58 53 55 56 49 52 55 51 1:03 48 57 55 52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:10 4:10 1:07:05 75 74-75 5031 50 48-52
0.12 7:42 3:32 56:58 118 113-122 6721 48 48-48
0.19 11:15 3:33 57:07 113 109-115 6454 47 46-48
0.25 14:57 3:42 59:26 111 108-114 6598 46 46-46
0.31 18:24 3:27 55:30 114 112-116 6327 46 46-46
0.37 22:07 3:43 59:50 113 110-115 6762 46 46-46
0.39 22:59 52 55:58 116 116-116 6492 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    47 avge / 52 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:11 57:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:23 53:51
    750m 27:36 59:13
    1km 38:26 1:01:51
    1500m 1:01:18 1:05:46
    1 mile 1:06:29 1:06:29
    1.9km 1:20:29 1:08:10
    3km 2:16:10 1:13:03
    3.8km 2:58:45 1:15:42
    5km 4:05:09 1:18:54
    10km 9:04:30 1:27:38

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