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wizlyn

Last on at 2pm, 22nd Mar 2025

F45

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Serpentine RC

About Me
Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. Some distinct phases to my running so far ... 2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8 2009-2011... a lot of injuries... and cycling! 2012-2015 lower volume and less intense, but more consistent training slower racing, but less time out (touch wood...) 2016- ... running for fun around kids, work and other things Show More...

About Me

Speedwork-shy milemuncher that I am, I do a hefty proportion of my training on the commute. Some distinct phases to my running so far ...

2006-2008 spectacular (in hindsight!) early progress to hit most of my PBs in 2007/8
2009-2011... a lot of injuries... and cycling!
2012-2015 lower volume and less intense, but more consistent training slower racing, but less time out (touch wood...)
2016- ... running for fun around kids, work and other things

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Recent Training
27th Mar	General	3mi	23:38
26th Mar	General	6.7mi	51:54
25th Mar	General	4.1mi	31:42
23rd Mar	General	13.1mi	1:41:58
22nd Mar	General	11.6mi	1:21:30

12 Month Benchmarks	Run	Bike
Mile	6:28	2:01
5k	20:39	7:43
5mi	33:32	13:57
10k	41:44	18:32
10mi	1:07:30	34:25
Half	1:28:42	1:03:50

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	2024	2025	PB	WB
3.9km	1			13:58 76.21											13:58 5:50/mi	76.21
5km	9			18:39 74.84	18:42 74.81						18:45 76.50				18:39 6:00/mi	76.50
5.1km	2									19:06 75.51	19:14 75.40				19:06 6:05/mi	75.51
5506m	1		20:24 75.57												20:24 5:58/mi	75.57
6km	5		23:28 71.98		23:01 73.55						26:23 66.06				23:01 6:10/mi	73.55
4.1mi	1			25:42 73.11											25:42 6:14/mi	73.11
8km	2				35:19 64.71										35:19 7:06/mi	64.71
5mi	1										31:53 73.72				31:53 6:23/mi	73.72
10km	12	39:04 73.70	38:14 75.39	38:01 75.82	38:35 74.83						38:53 75.67	39:11 76.77		42:03 75.10	38:01 6:07/mi	76.77
10mi	2			1:03:53 74.04					1:04:05 75.06						1:03:53 6:23/mi	75.06
12.1mi	1			1:22:59 69.62											1:22:59 6:51/mi	69.62
13.1mi	14	1:27:33 71.76	1:23:47 75.04	1:22:42 76.12		1:27:10 72.49	1:25:10 74.39				1:24:14 76.38	1:27:56 74.91	1:28:58 77.98		1:22:42 6:19/mi	77.98
20mi	1					2:22:29 69.03									2:22:29 7:07/mi	69.03
26.2mi	9	3:13:32 67.10	2:56:34 73.59	3:10:27 68.29				3:02:01 72.00	3:00:28 72.83	3:00:02 73.24	2:57:37 74.51				2:56:34 6:44/mi	74.51

2025		Result	WAVA	Distance
22 Mar	Hampton Court Palace 10k SB	42:03	75.10	10km
2024		Result	WAVA	Distance
27 Oct	River Thames Half Marathon SB	1:28:58	77.98	13.1mi
12 May	Ranelagh Harriers Richmond Half Marathon	1:30:51	75.59	13.1mi
2019		Result	WAVA	Distance
16 Jun	Ranelagh Harriers Richmond 10k SB	39:11	76.77	10km
9 Jun	Southend Half Marathon SB	1:27:56	74.91	13.1mi
2015		Result	WAVA	Distance
5 Dec	Metropolitan League (women): Wormwood Scrubs XC SB	26:23	66.06	6km
10 Oct	Met League Claybury - Senior Ladies	23:50	72.71	6km
4 Oct	Middlesex 10K Championship SB	38:53	75.67	10km
16 Jul	Serpentine Club Champs 5k SB	18:45	76.50	5km
26 Apr	London Marathon SB	2:57:37	74.51	26.2mi
3 Apr	Sudbury Fun Run PB	31:53	73.72	5mi
29 Mar	SEAA 6 stage road relays SB	19:14	75.40	5.053km
22 Mar	Reading Half Marathon SB	1:24:14	76.38	13.1mi
7 Mar	Ranelagh inter-club inc Dysart Ellis	24:45	72.38	3.85mi
2014		Result	WAVA	Distance
8 Jun	Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	1:24:13	70.99	12.3mi
13 Apr	London Marathon SB	3:00:02	73.24	26.2mi
16 Mar	Southern Counties 12 Stage Road Relays - Men - Short Leg PB	19:06	75.51	5.053km
2013		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	1:04:05	75.06	10mi
21 Apr	London Marathon SB	3:00:28	72.83	26.2mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:02:01	72.00	26.2mi
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon SB	1:25:10	74.39	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:26:27	73.29	13.1mi
2010		Result	WAVA	Distance
28 Mar	Worthing 20 PB	2:22:29	69.03	20mi
6 Mar	Clumber Classic Duathlon	2:22:56		0km/40km/15km
21 Feb	Wokingham Half Marathon SB	1:27:10	72.49	13.1mi
2009		Result	WAVA	Distance
7 Nov	Winter Ballbuster Duathlon	3:15:02		0km/24mi/16mi
13 Sep	London Duathlon	1:40:44		0km/20km/15km
10 May	Bristol 10K SB	38:35	74.83	10km
2 May	Bushy Parkrun SB	18:42	74.81	5km
18 Apr	Bushy Parkrun	18:54	74.02	5km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) PB	35:19	64.71	8km
24 Jan	Southern XC Champs - Hillingdon (Women)	35:54	63.66	8km
17 Jan	Metropolitan League 6k (women) PB	23:01	73.55	6km
3 Jan	Wimbledon Common Parkrun	18:49	74.35	5km
2008		Result	WAVA	Distance
6 Dec	Dysart Cup PB	25:42	73.11	4.12mi
12 Oct	Chicago Marathon SB	3:10:27	68.29	26.2mi
28 Sep	SEAA Road Relays (Senior Women) PB	13:58	76.21	3.85km
14 Sep	Bristol Half Marathon	1:23:46	75.15	13.1mi
6 Sep	Wimbledon Common Time Trial	18:40	74.77	5km
22 Aug	GWR Towpath Series 5/5 PB	18:39	74.84	5km
18 Jul	GWR Towpath Series 3/5	39:00	73.91	10km
14 Jun	Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB	1:22:59	69.62	12.1mi
7 Jun	Wimbledon Common 5K time trial	19:16	72.44	5km
2 Mar	Reading Half Marathon PB	1:22:42	76.12	13.1mi
23 Feb	Wimbledon Common Time Trial	18:40	74.77	5km
16 Feb	Wimbledon Common Time Trial	18:53	73.91	5km
20 Jan	Fred Hughes 10 PB	1:03:53	74.04	10mi
13 Jan	Stubbington Green 10K PB	38:01	75.82	10km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	38:14	75.39	10km
10 Nov	Metropolitan League 6k (women) SB	23:28	71.98	6km
13 Oct	Metropolitan League 6k (women)	23:34	71.56	6km
30 Sep	Berlin Marathon PB	2:56:34	73.59	26.2mi
16 Sep	Robin Hood Half Marathon	1:25:49	73.27	13.1mi
15 Jul	Elmbridge 10K	38:36	74.59	10km
30 Jun	Dorney Dash	39:09	73.54	10km
22 Apr	London Marathon	3:00:04	72.16	26.2mi
14 Apr	National Road Relays (Short Leg)	18:15	73.63	3mi
1 Apr	SEAA 12 stage relay PB	20:24	75.57	5506m
25 Mar	Reading Half Marathon SB	1:23:47	75.04	13.1mi
11 Feb	Wokingham Half Marathon	1:25:39	73.41	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	39:04	73.70	10km
22 Oct	Croydon 10K	40:19	71.42	10km
24 Sep	Berlin Marathon SB	3:13:32	67.10	26.2mi
10 Sep	Robin Hood Half Marathon SB	1:27:33	71.76	13.1mi
21 May	Staines 10K	43:23	66.32	10km
23 Apr	London Marathon	3:27:17	62.65	26.2mi
9 Apr	Reading Half Marathon	1:32:59	67.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	160	67	127	0	0	0	0	0	0	0	0	0	354
2025	0	303	0	0	0	0	0	0	0	0	0	0	303
2024	0	0	0	0	0	0	0	3	0	0	0	0	3
2024	132	61	136	148	127	112	125	113	143	126	120	137	1482
2024	0	283	9	0	4	16	0	28	5	10	5	16	376
2024	0	0	0	0	0	0	0	19	0	0	0	0	19
2023	0	0	0	0	0	0	0	9	0	0	0	0	9
2023	132	95	113	121	139	127	126	72	139	129	71	109	1374
2023	0	0	0	0	0	0	8	51	17	0	0	4	80
2023	0	0	0	0	0	0	0	103	18	63	0	0	184
2022	106	130	126	144	148	138	112	150	139	128	68	78	1466
2022	0	0	0	0	0	0	101	28	0	0	0	0	129
2021	140	92	155	150	157	119	157	1	43	81	114	138	1347
2021	0	0	9	12	25	5	0	62	86	0	0	0	199
2020	129	118	158	185	185	152	162	173	135	151	145	143	1836
2020	0	0	0	0	39	35	94	47	17	0	0	0	232
2019	92	74	58	112	153	118	135	133	77	131	78	131	1292
2019	0	0	0	0	5	5	5	0	143	0	0	0	159
2018	96	44	11	15	107	83	110	121	111	86	104	113	1001
2018	0	0	0	16	0	10	0	0	0	0	0	0	26
2017	133	100	77	8	31	16	61	79	63	86	81	89	824
2017	0	0	0	233	194	253	142	92	97	47	3	0	1062
2016	188	156	114	174	151	113	124	115	9	52	75	101	1371
2016	0	65	0	0	0	0	0	0	7	0	0	0	72
2015	0	0	202	185	182	179	195	99	213	207	182	237	1880
2015	0	0	0	0	0	0	13	92	113	34	69	22	344
2014	0	0	261	48	0	0	0	0	0	0	0	0	309
2013	0	0	13	26	0	0	0	0	0	0	10	0	50
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2009	262	200	104	252	78	0	0	0	0	0	0	0	896
2008	291	286	177	55	265	282	280	320	275	124	249	249	2853
2008	3	0	11	81	0	0	0	0	0	0	0	0	96
2008	0	0	123	422	0	0	0	0	0	0	0	0	545
2007	290	248	328	197	301	277	340	326	268	183	269	289	3316
2007	0	0	16	11	21	9	18	4	0	6	5	3	93
2007	0	0	0	0	0	0	0	0	0	24	0	0	24
2006	84	121	156	119	116	186	237	254	168	170	253	288	2151
2006	0	0	0	0	0	0	0	0	0	275	0	0	275

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
5.1mi, 40:07 Run - General	13.1mi, 1:44:01 Run - General	-	5.2mi, 40:35 Run - General	-	5.3mi, 40:38 Run - General	6.2mi, 48:34 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	6.2mi, 46:35 Run - General	-	3.3mi, 26:53 Run - General	5.5mi, 41:56 Run - General	7.9mi, 1:00:10 Run - General	5mi, 38:36 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
3mi, 23:24 Run - General	12.5mi, 1:35:45 Run - Long Run	-	5.5mi, 42:16 Run - General	-	4.3mi, 33:18 Run - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
11.6mi, 1:21:30 Run - General	13.1mi, 1:41:58 Run - General	-	4.1mi, 31:42 Run - General	6.7mi, 51:54 Run - General	3mi, 23:38 Run - General	-

wizlyn

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