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Sat 1st Mar 2025 at 8:44am by wizlyn

Run > General
  • Time
    40:07
  • Miles
    5.09
  • Min/mi
    7:53
  • Pacing
    73.5%
  • WAVA
    64.35
  • Stride(cm)
    107
  • Cals
    423
  • Watts
    256
  • Cadence
    190
  • BPM
    139
  • %MHR
    78.1
  • B/mi
    1096
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 138/149bpm [1102b/mi] 84cal 257/360W
2) 1mi - 7:53(7:53/mi) 145/149bpm [1144b/mi] 86cal 257/277W
3) 1mi - 7:51(7:51/mi) 140/145bpm [1099b/mi] 84cal 252/289W
4) 1mi - 7:54(7:54/mi) 137/141bpm [1081b/mi] 83cal 253/303W
5) 1mi - 7:50(7:50/mi) 135/148bpm [1058b/mi] 79cal 251/344W
6) 0.09mi - 39(7:16/mi) 141/144bpm [1025b/mi] 7cal 274/293W
7:59 7:53 7:51 7:54 7:50 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 +8 8:14 128 105-143 1054 190 186-194 271 251-360 3/2
0.50 4:05 2:02 8:08 146 143-148 1187 189 184-192 254 245-262 2/1
0.75 7:20 3:15 +1:14 12:58 143 125-149 1854 190 186-242 249 105-328 2/3
1.00 9:20 2:00 8:00 134 124-140 1071 190 184-194 263 242-287 2/1
1.25 11:19 1:59 7:55 145 140-149 1149 189 186-190 259 246-267 1/1
1.50 13:18 1:59 7:57 146 141-148 1161 190 188-192 253 246-262 1/2
1.75 15:14 1:56 7:43 145 141-148 1120 192 190-196 262 255-277 1/2
2.00 17:13 2:00 7:58 144 143-147 1147 190 186-192 255 249-267 1/1
2.25 19:10 1:57 7:48 144 141-145 1123 190 184-196 254 242-277 1/2
2.50 21:07 1:57 7:48 141 138-145 1101 190 186-194 257 246-289 1/1
2.75 23:07 1:59 7:56 138 135-140 1096 189 186-192 247 236-265 1/2
3.00 25:05 1:58 7:52 137 135-139 1078 190 186-192 250 225-271 1/2
3.25 27:04 2:00 +3 7:59 138 136-140 1102 190 186-194 255 200-298 1/1
3.50 29:02 1:58 7:50 139 137-140 1090 189 184-194 262 240-303 4/2
3.75 31:02 2:00 8:00 139 137-141 1112 189 186-190 248 230-265 1/2
4.00 33:01 1:59 7:57 134 129-139 1065 190 186-192 248 240-263 1/0
4.25 35:10 2:09 +11 8:35 129 125-134 1108 188 114-194 267 99-344 7/3
4.50 37:09 1:59 7:56 131 129-135 1039 190 184-192 252 214-296 2/4
4.75 39:06 1:57 7:47 137 135-139 1065 191 186-194 247 230-261 2/3
5.00 41:14 2:09 +12 8:35 143 138-148 1228 191 178-194 258 232-298 2/2
5.09 41:55 41 7:23 141 140-144 1041 191 190-194 274 259-298 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    190 avge / 242 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 190 5.1 41:29 8:12
    Walk 0.6 114 0 14 41:56
    Pause 0.5 - - 12 -

  • Power Distribution

    256W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 49.34% More
    800m 3:51 7:45 53.56% More
    1km 4:51 7:48 55.40% More
    Mile 7:48 7:48 58.35% More
    5k 24:31 7:53 63.85% More
    5 miles 41:10 8:14 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.77
    5km 23:53 7:41 65.52
    5M 39:22 7:52 64.41
    10km 49:29 7:58 63.82
    10M 1:21:35 8:10 63.75
    Half 1:48:22 8:16 63.48
    20M 2:49:04 8:27 63.14
    Mara 3:44:33 8:34 62.56
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