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Tue 4th Mar 2025 at 8:07am by wizlyn

Run > General
  • Time
    40:35
  • Miles
    5.22
  • Min/mi
    7:46
  • Pacing
    41.3%
  • WAVA
    65.27
  • Stride(cm)
    107
  • Cals
    438
  • Watts
    258
  • Cadence
    193
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1088
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 130/146bpm [1020b/mi] 79cal 255/328W
2) 1mi - 7:51(7:51/mi) 133/142bpm [1044b/mi] 84cal 250/288W
3) 1mi - 7:57(7:57/mi) 141/156bpm [1121b/mi] 86cal 247/354W
4) 1mi - 7:43(7:43/mi) 146/154bpm [1126b/mi] 86cal 260/321W
5) 1mi - 7:35(7:35/mi) 148/159bpm [1123b/mi] 85cal 263/312W
6) 0.22mi - 1:38(7:22/mi) 146/148bpm [1076b/mi] 18cal 252/270W
7:51 7:51 7:57 7:43 7:35 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:43 111 70-136 856 192 94-196 269 58-328 5/1
0.50 3:54 1:58 7:52 141 137-146 1108 192 190-194 253 237-267 1/1
0.75 6:04 2:10 +13 8:40 138 122-146 1197 190 176-194 254 171-324 2/1
1.00 8:03 1:59 7:57 131 126-138 1041 192 190-194 257 240-270 3/1
1.25 9:59 1:56 7:44 134 133-136 1037 193 190-198 248 237-259 0/2
1.50 11:57 1:58 7:52 134 131-136 1055 192 190-194 250 246-259 1/2
1.75 13:54 1:57 7:49 137 134-142 1072 193 190-196 250 244-257 1/2
2.00 18:45 4:50 +2:52 19:21 126 109-137 2439 192 182-196 253 214-288 2/3
2.25 21:10 2:25 +11 9:42 131 120-145 1270 193 184-196 243 92-307 3/1
2.50 23:05 1:55 +3 7:38 146 140-153 1116 193 188-196 259 167-354 2/2
2.75 25:16 2:11 +15 8:45 149 136-156 1303 193 182-198 257 248-293 1/1
3.00 27:38 2:22 +27 9:27 140 131-146 1323 193 176-198 261 218-312 2/1
3.25 29:57 2:19 +24 9:16 141 126-150 1308 194 190-198 264 247-321 4/2
3.50 31:55 1:58 7:53 150 145-152 1182 193 190-196 261 248-275 4/0
3.75 34:15 2:20 +24 9:20 148 139-154 1382 194 190-200 258 237-275 2/1
4.00 36:09 1:54 7:36 145 138-150 1101 194 192-198 272 249-320 5/0
4.25 38:00 1:51 7:25 150 147-152 1113 194 190-196 262 245-281 1/2
4.50 39:56 1:56 7:44 154 150-159 1190 195 190-198 278 254-312 6/0
4.75 42:22 2:26 +32 9:43 142 135-151 1380 193 154-198 262 200-304 2/2
5.00 44:17 1:55 7:38 148 143-151 1130 193 190-196 255 247-261 1/3
5.22 45:55 1:38 7:27 146 144-148 1087 192 188-194 252 241-270 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 192 5.2 43:49 8:48
    Walk 0.0 94 0 1 10:38
    Pause 4.3 - - 2:05 -

  • Power Distribution

    258W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 51.50% More
    800m 3:43 7:28 55.54% More
    1km 4:40 7:31 57.52% More
    Mile 7:50 7:50 58.05% More
    5k 26:15 8:27 59.59% More
    5 miles 44:13 8:51 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.65
    5km 23:31 7:34 66.54
    5M 38:47 7:45 65.38
    10km 48:44 7:51 64.80
    10M 1:20:22 8:02 64.72
    Half 1:46:45 8:09 64.44
    20M 2:46:33 8:20 64.09
    Mara 3:41:13 8:27 63.51
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