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Sun 23rd Mar 2025 at 8:37am by wizlyn

Run > General
  • Time
    1:41:58
  • Miles
    13.09
  • Min/mi
    7:47
  • WAVA
    67.99
  • Stride(cm)
    109
  • Cals
    1073
  • Watts
    264
  • Cadence
    190
  • BPM
    133
  • %MHR
    74.5
  • B/mi
    1033
  • Asc(m)
    175
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 133/145bpm [1088b/mi] 84cal 256/324W
2) 1mi - 8:24(8:24/mi) 131/138bpm [1101b/mi] 85cal 247/308W
3) 1mi - 8:12(8:12/mi) 137/144bpm [1123b/mi] 86cal 260/327W
4) 1mi - 7:28(7:28/mi) 132/140bpm [987b/mi] 78cal 263/314W
5) 1mi - 7:22(7:22/mi) 143/147bpm [1053b/mi] 81cal 271/364W
6) 1mi - 7:36(7:36/mi) 128/147bpm [973b/mi] 80cal 258/319W
7) 1mi - 7:47(7:47/mi) 127/134bpm [988b/mi] 84cal 265/310W
8) 1mi - 8:05(8:05/mi) 131/146bpm [1059b/mi] 82cal 273/393W
9) 1mi - 7:19(7:19/mi) 137/141bpm [1003b/mi] 75cal 247/289W
10) 1mi - 7:46(7:46/mi) 132/144bpm [1026b/mi] 83cal 295/376W
11) 1mi - 7:51(7:51/mi) 125/140bpm [981b/mi] 84cal 259/357W
12) 1mi - 7:39(7:39/mi) 138/148bpm [1055b/mi] 80cal 259/358W
13) 1mi - 7:36(7:36/mi) 130/146bpm [988b/mi] 83cal 262/322W
14) 0.09mi - 42(7:23/mi) 132/136bpm [974b/mi] 8cal 285/334W
8:11 8:24 8:12 7:28 7:22 7:36 7:47 8:05 7:19 7:46 7:51 7:39 7:36 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 +6 8:16 126 64-145 1041 187 72-194 264 84-324 10/1
1.00 8:16 4:08 8:16 140 128-145 1157 188 182-192 255 235-296 9/1
1.50 12:28 4:12 8:24 131 127-136 1101 188 184-190 246 235-268 7/1
2.00 16:40 4:12 8:24 132 126-138 1109 187 182-192 248 186-308 13/2
2.50 20:58 4:18 +8 8:36 139 135-144 1195 190 186-194 269 232-327 15/9
3.00 27:29 6:31 +2:29 13:01 134 84-142 1745 189 176-192 260 218-307 15/1
3.50 31:17 3:48 7:37 127 103-136 966 192 182-196 266 242-314 8/10
4.00 34:57 3:40 7:21 137 132-140 1006 192 186-196 260 227-303 1/18
4.50 38:41 3:44 7:27 142 138-144 1058 192 182-196 272 217-364 9/18
5.00 42:26 3:45 +6 7:30 144 142-147 1080 193 186-196 270 210-318 1/9
5.50 48:48 6:22 +2:45 12:44 133 93-147 1693 192 184-198 265 225-319 3/13
6.00 52:51 4:03 +4 8:06 124 109-130 1005 188 178-192 252 224-299 4/4
6.50 56:46 3:55 7:50 124 120-129 972 189 182-194 251 233-274 3/3
7.00 1:00:38 3:52 7:43 130 128-134 1004 192 190-194 280 239-310 11/2
7.50 1:09:19 8:41 +4:32 17:22 125 83-142 2172 186 102-194 287 96-393 33/1
8.00 1:13:15 3:56 7:52 139 131-146 1093 191 186-194 258 245-287 6/4
8.50 1:16:54 3:40 +2 7:19 138 135-141 1011 190 184-194 233 180-289 1/34
9.00 1:20:36 3:42 7:23 136 129-140 1004 192 188-196 262 208-286 2/13
9.50 1:25:40 5:04 +1:11 10:09 132 111-144 1339 192 176-196 298 156-376 20/4
10.00 1:29:33 3:53 7:46 132 121-139 1026 192 190-198 294 259-325 17/1
10.50 1:40:18 10:44 +6:44 21:29 122 91-140 2621 190 186-196 275 244-357 15/4
11.00 1:44:08 3:50 7:41 128 125-131 983 189 186-192 251 227-281 2/16
11.50 1:48:01 3:53 7:46 131 126-137 1016 189 184-192 258 225-358 10/19
12.00 1:51:47 3:46 7:32 145 137-148 1092 192 190-196 260 244-272 1/11
12.50 1:55:45 3:58 +9 7:56 135 123-146 1072 191 186-194 264 230-288 2/7
13.00 1:59:36 3:51 +5 7:42 125 122-129 963 191 94-196 261 92-322 2/10
13.09 2:00:18 42 7:27 132 129-136 983 192 190-194 285 273-334 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.3% 13:58
    44 1.7% 10:52
    35 1.2% 8:21
    15 2.6% 8:23
    14 1.9% 8:26

  • Cadence Distribution

    190 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 190 13.1 1:44:35 8:17
    Walk 9.6 106 0 11:54 10:19:27
    Still 0.0 - - 1 -
    Pause 3.1 - - 3:48 -

  • Power Distribution

    264W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 54.67% More
    800m 3:33 7:09 58.02% More
    1km 4:29 7:12 59.97% More
    Mile 7:17 7:17 62.51% More
    5k 26:10 8:25 59.80% More
    5 miles 42:00 8:24 60.37% More
    10k 54:07 8:43 58.36% More
    10 miles 1:29:28 8:57 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.60
    5km 22:29 7:14 69.60
    5M 37:05 7:25 68.38
    10km 46:36 7:30 67.77
    10M 1:16:50 7:41 67.69
    Half 1:42:03 7:47 67.41
    20M 2:39:13 7:58 67.04
    Mara 3:31:28 8:04 66.44
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