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Sun 9th Mar 2025 at 3:44pm by wizlyn

Run > General
  • Time
    46:35
  • Miles
    6.15
  • Min/mi
    7:34
  • Pacing
    51.1%
  • WAVA
    67.05
  • Stride(cm)
    112
  • Cals
    524
  • Watts
    273
  • Cadence
    189
  • BPM
    148
  • %MHR
    83.4
  • B/mi
    1124
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:54/mi) 138/152bpm [1089b/mi] 84cal 272/329W
2) 1mi - 7:52(7:52/mi) 142/152bpm [1117b/mi] 85cal 269/325W
3) 1mi - 7:42(7:42/mi) 153/157bpm [1179b/mi] 88cal 277/317W
4) 1mi - 7:34(7:34/mi) 157/166bpm [1189b/mi] 89cal 269/359W
5) 1mi - 7:28(7:28/mi) 154/159bpm [1149b/mi] 87cal 264/339W
6) 1mi - 7:10(7:10/mi) 147/159bpm [1054b/mi] 81cal 275/364W
7) 0.15mi - 55(6:18/mi) 144/147bpm [907b/mi] 10cal 293/390W
7:53 7:52 7:42 7:34 7:28 7:10 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 +7 8:17 119 75-132 986 186 180-190 261 223-305 2/0
0.50 4:07 2:02 8:09 141 132-147 1149 186 184-190 289 254-320 9/1
0.75 6:23 2:17 +22 9:06 146 138-150 1329 183 118-190 273 122-329 3/1
1.00 8:22 1:59 7:56 148 145-152 1175 187 184-190 265 250-309 4/1
1.25 12:40 4:18 +2:24 17:12 125 101-150 2151 187 124-192 267 139-311 4/2
1.50 14:40 2:00 7:58 147 145-148 1171 188 184-190 261 254-269 3/0
1.75 16:42 2:02 8:09 147 142-150 1199 189 184-190 277 251-325 6/0
2.00 18:38 1:56 7:45 149 146-152 1155 189 186-190 272 235-317 7/3
2.25 20:39 2:01 8:04 152 148-155 1226 190 186-192 303 279-317 11/0
2.50 22:33 1:54 7:36 155 154-157 1178 188 184-190 267 242-288 6/3
2.75 24:24 1:51 7:22 152 150-155 1121 187 184-192 255 209-278 0/22
3.00 26:21 1:57 7:46 152 150-154 1181 190 186-192 281 264-314 1/5
3.25 28:17 1:57 7:46 154 151-159 1197 191 186-194 290 272-359 6/0
3.50 30:10 1:53 7:31 157 155-159 1180 189 184-192 264 236-296 2/8
3.75 32:01 1:52 7:26 162 156-166 1206 190 186-192 272 253-285 2/8
4.00 34:03 2:02 +9 8:08 154 147-160 1253 189 184-192 259 225-336 1/6
4.25 35:56 1:52 7:30 152 149-155 1140 190 186-194 260 243-281 2/2
4.50 37:51 1:55 7:40 153 152-155 1173 190 186-192 263 239-311 3/2
4.75 39:43 1:52 +3 7:29 154 153-156 1153 190 180-194 265 241-339 2/3
5.00 41:34 1:51 7:24 156 153-159 1154 191 188-194 269 242-300 3/3
5.25 43:36 2:02 +16 8:07 156 154-159 1266 189 180-194 274 230-322 1/4
5.50 46:01 2:25 +31 9:39 143 130-159 1379 189 184-200 278 215-344 6/0
5.75 47:48 1:47 7:09 146 144-149 1044 189 184-194 285 250-364 3/6
6.00 49:31 1:43 6:51 143 141-148 979 193 190-196 284 264-318 1/4
6.14 50:44 1:13 +19 8:31 144 138-147 1227 195 192-200 322 275-390 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 7:56
    17 2.6% 8:01

  • Cadence Distribution

    189 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 188 6.1 46:49 7:48
    Walk 5.7 120 0 2:57 3:17:18
    Pause 1.9 - - 58 -

  • Power Distribution

    273W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 57.33% More
    800m 3:22 6:46 61.42% More
    1km 4:16 6:53 62.83% More
    Mile 7:27 7:27 61.11% More
    5k 23:43 7:38 65.98% More
    5 miles 38:38 7:44 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.95
    5km 22:44 7:19 68.83
    5M 37:28 7:30 67.68
    10km 47:05 7:35 67.07
    10M 1:17:39 7:46 66.98
    Half 1:43:08 7:52 66.70
    20M 2:40:55 8:03 66.33
    Mara 3:33:44 8:09 65.73
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