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Thu 6th Mar 2025 at 8:17am by wizlyn

Run > General
  • Time
    40:38
  • Miles
    5.31
  • Min/mi
    7:39
  • Pacing
    72.1%
  • WAVA
    66.29
  • Stride(cm)
    109
  • Cals
    457
  • Watts
    266
  • Cadence
    193
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1115
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 143/164bpm [1129b/mi] 86cal 255/355W
2) 1mi - 7:41(7:41/mi) 158/164bpm [1213b/mi] 92cal 256/335W
3) 1mi - 7:41(7:41/mi) 148/165bpm [1137b/mi] 88cal 265/345W
4) 1mi - 7:34(7:34/mi) 142/151bpm [1074b/mi] 83cal 269/320W
5) 1mi - 7:31(7:31/mi) 137/148bpm [1031b/mi] 82cal 267/321W
6) 0.31mi - 2:18(7:28/mi) 143/149bpm [1068b/mi] 26cal 255/265W
7:54 7:41 7:41 7:34 7:31 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 +47 10:53 117 75-132 1274 189 114-196 264 84-355 4/1
0.50 4:52 2:09 +8 8:36 139 132-146 1195 191 184-194 252 226-268 2/2
0.75 6:49 1:57 7:47 157 143-164 1221 191 186-196 260 221-299 2/1
1.00 8:47 1:59 7:54 160 157-164 1264 192 190-194 260 236-282 2/1
1.25 10:42 1:55 7:40 160 158-162 1228 192 190-194 259 238-280 2/2
1.50 12:37 1:55 7:39 158 154-161 1209 193 190-198 259 251-270 2/2
1.75 14:46 2:09 +13 8:35 157 153-159 1347 193 190-198 263 245-320 1/2
2.00 17:11 2:25 +30 9:39 159 152-164 1535 192 134-198 274 100-335 4/2
2.25 19:14 2:03 +11 8:12 157 147-164 1287 191 136-196 273 196-299 2/3
2.50 21:55 2:41 +42 10:45 140 125-165 1506 193 186-196 266 119-345 4/1
2.75 23:51 1:56 7:45 149 143-152 1155 193 190-198 263 246-287 2/2
3.00 25:56 2:04 +11 8:17 148 146-150 1227 192 182-196 264 204-330 2/2
3.25 27:57 2:01 +8 8:05 147 142-151 1188 194 190-200 271 125-320 4/2
3.50 30:18 2:21 +26 9:23 142 136-151 1332 193 186-198 279 230-316 4/0
3.75 32:59 2:42 +48 10:46 143 127-147 1540 193 188-200 274 210-303 4/2
4.00 34:52 1:52 7:29 137 125-145 1026 195 186-198 282 261-305 4/0
4.25 36:42 1:50 7:21 140 133-146 1030 194 190-196 262 234-298 2/2
4.50 38:35 1:53 7:32 141 134-147 1062 196 190-198 286 266-305 6/1
4.75 40:36 2:01 +6 8:03 141 128-148 1135 195 190-196 269 239-321 3/2
5.00 42:29 1:53 7:32 126 118-131 949 193 190-194 258 252-265 1/3
5.25 44:18 1:50 7:18 142 131-148 1037 194 190-196 256 239-265 0/6
5.31 44:47 29 8:21 148 146-149 1237 192 186-196 251 229-264 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 193 5.3 41:27 8:12
    Walk 3.0 123 0 1:24 1:01:20
    Still 0.0 - - 1 -
    Pause 4.1 - - 1:55 -

  • Power Distribution

    266W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 52.95% More
    800m 3:40 7:23 56.24% More
    1km 4:37 7:26 58.11% More
    Mile 7:34 7:34 60.09% More
    5k 25:51 8:19 60.53% More
    5 miles 41:33 8:19 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.70
    5km 23:08 7:27 67.64
    5M 38:09 7:38 66.46
    10km 47:56 7:43 65.88
    10M 1:19:02 7:54 65.81
    Half 1:44:59 8:01 65.52
    20M 2:43:47 8:11 65.17
    Mara 3:37:33 8:18 64.58
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