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Fri 14th Mar 2025 at 8:25am by wizlyn

Run > General
  • Time
    38:36
  • Miles
    5.04
  • Min/mi
    7:40
  • Pacing
    65.8%
  • WAVA
    66.13
  • Stride(cm)
    110
  • Cals
    410
  • Watts
    262
  • Cadence
    191
  • BPM
    142
  • %MHR
    79.5
  • B/mi
    1084
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 127/146bpm [949b/mi] 72cal 267/444W
2) 1mi - 7:57(7:57/mi) 147/152bpm [1168b/mi] 87cal 258/300W
3) 1mi - 7:47(7:47/mi) 143/153bpm [1114b/mi] 83cal 258/334W
4) 1mi - 7:41(7:41/mi) 139/147bpm [1067b/mi] 81cal 260/312W
5) 1mi - 7:28(7:28/mi) 151/161bpm [1126b/mi] 84cal 247/311W
6) 0.04mi - 16(7:14/mi) 157/157bpm [1136b/mi] 3cal 256/259W
7:28 7:57 7:47 7:41 7:28 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 +8 8:06 98 75-130 795 192 186-196 292 236-444 8/0
0.50 4:01 1:59 7:57 136 130-141 1082 192 190-194 261 250-271 3/1
0.75 7:24 3:23 +1:25 13:31 134 121-143 1812 191 174-194 266 225-299 3/3
1.00 9:20 1:56 7:45 144 138-146 1115 190 186-194 267 247-327 2/3
1.25 11:19 1:59 7:57 145 144-146 1153 191 186-196 257 240-270 2/2
1.50 13:18 1:59 7:55 143 141-148 1132 191 188-192 256 249-282 1/2
1.75 15:16 1:58 7:54 149 146-152 1176 191 188-192 262 244-270 2/2
2.00 17:15 1:59 7:55 150 148-152 1187 190 186-192 258 226-300 2/3
2.25 19:11 1:56 7:45 149 147-151 1155 191 186-194 260 242-289 2/2
2.50 21:25 2:13 +16 8:53 147 141-153 1306 190 114-194 276 142-334 8/4
2.75 23:34 2:09 +13 8:37 137 131-150 1180 191 178-194 249 198-269 2/9
3.00 25:32 1:58 7:53 136 132-142 1072 191 186-192 247 240-253 1/1
3.25 27:30 1:58 7:54 139 135-143 1097 191 190-194 256 247-277 3/1
3.50 29:25 1:55 7:39 139 134-141 1062 192 188-196 254 247-261 1/1
3.75 31:20 1:55 7:38 142 140-144 1084 193 190-194 258 251-268 3/2
4.00 33:30 2:10 +17 8:40 138 122-149 1196 195 124-198 282 244-312 6/1
4.25 35:49 2:19 +27 9:15 149 135-159 1379 193 112-198 256 68-306 2/11
4.50 38:02 2:13 +19 8:52 159 154-161 1410 191 190-196 260 241-297 4/3
4.75 40:41 2:39 +49 10:37 146 132-155 1551 194 190-196 266 233-311 3/2
4.99 42:31 1:50 7:31 151 136-157 1134 193 188-196 265 253-288 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 191 5 38:49 8:18
    Walk 2.5 110 0 1:07 1:13:56
    Still 0.1 - - 2 -
    Pause 5.7 - - 2:33 -

  • Power Distribution

    262W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.87% More
    800m 3:47 7:38 54.44% More
    1km 4:45 7:38 56.56% More
    Mile 7:44 7:44 58.84% More
    5k 24:47 7:59 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 64.55
    5km 23:13 7:28 67.40
    5M 38:17 7:39 66.23
    10km 48:06 7:44 65.66
    10M 1:19:19 7:56 65.57
    Half 1:45:21 8:03 65.29
    20M 2:44:22 8:13 64.94
    Mara 3:38:19 8:20 64.35
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