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Fri 7th Mar 2025 at 8:03am by wizlyn

Run > General
  • Time
    48:34
  • Miles
    6.17
  • Min/mi
    7:52
  • Pacing
    90.8%
  • WAVA
    64.57
  • Stride(cm)
    108
  • Cals
    525
  • Watts
    264
  • Cadence
    189
  • BPM
    144
  • %MHR
    80.7
  • B/mi
    1131
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 142/155bpm [1146b/mi] 87cal 271/371W
2) 1mi - 8:10(8:10/mi) 147/156bpm [1200b/mi] 90cal 272/339W
3) 1mi - 7:57(7:57/mi) 141/148bpm [1122b/mi] 84cal 250/305W
4) 1mi - 8:03(8:03/mi) 149/158bpm [1199b/mi] 91cal 280/372W
5) 1mi - 7:37(7:37/mi) 141/147bpm [1075b/mi] 80cal 237/316W
6) 1mi - 7:25(7:25/mi) 142/148bpm [1054b/mi] 79cal 257/328W
7) 0.17mi - 1:17(7:27/mi) 143/145bpm [1065b/mi] 14cal 280/301W
8:04 8:10 7:57 8:03 7:37 7:25 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 126 102-137 1005 193 190-196 274 261-371 4/0
0.50 4:02 2:02 8:09 146 138-151 1191 190 186-192 278 261-298 7/0
0.75 6:02 2:00 8:00 151 146-155 1209 191 186-194 270 254-298 4/1
1.00 8:05 2:03 8:11 146 140-153 1195 188 184-190 261 245-286 2/2
1.25 10:10 2:05 +6 8:20 141 139-145 1175 187 184-190 256 241-307 1/8
1.50 12:15 2:06 8:23 148 144-153 1240 190 186-194 291 245-335 7/1
1.75 14:21 2:05 8:21 154 151-156 1285 190 186-192 299 244-339 13/1
2.00 16:20 1:59 7:57 147 144-152 1170 187 182-190 254 227-299 4/7
2.25 18:20 2:00 7:59 145 141-148 1159 186 182-190 259 230-284 2/8
2.50 20:19 1:59 7:55 140 139-144 1108 188 184-190 248 235-259 0/7
2.75 22:16 1:57 7:50 143 140-145 1119 189 184-192 250 237-261 0/6
3.00 24:25 2:09 +8 8:36 134 129-142 1152 188 184-190 254 243-305 1/2
3.25 26:23 1:58 7:54 141 134-146 1114 189 184-192 267 218-318 7/3
3.50 28:22 1:59 7:56 149 146-152 1183 191 186-194 279 256-303 5/0
3.75 30:30 2:08 8:32 155 152-158 1322 190 186-194 320 279-372 21/0
4.00 32:39 2:09 +11 8:36 148 141-157 1272 189 184-192 264 215-319 9/4
4.25 34:38 1:59 7:55 146 144-147 1156 187 184-190 246 218-311 5/3
4.50 36:49 2:11 +16 8:45 141 138-145 1234 188 184-192 247 222-307 3/6
4.75 38:38 1:48 7:14 138 137-139 998 188 184-192 226 201-251 0/13
5.00 40:32 1:54 7:38 139 134-142 1060 189 186-192 238 223-256 0/15
5.25 42:35 2:03 +11 8:10 143 134-148 1169 190 136-194 244 219-292 0/8
5.50 44:27 1:52 7:29 143 141-144 1071 192 190-194 261 247-317 2/3
5.75 46:20 1:53 7:32 142 140-144 1070 192 190-196 262 238-328 2/3
6.00 48:31 2:11 +23 8:45 139 134-144 1217 193 188-196 272 157-305 1/3
6.17 49:49 1:18 7:32 143 141-145 1077 192 190-194 280 265-301 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 8:11
    22 2.7% 8:22
    16 1.2% 8:04

  • Cadence Distribution

    189 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 189 6.2 48:41 8:03
    Walk 0.4 136 0 13 33:10
    Pause 1.8 - - 55 -

  • Power Distribution

    264W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 52.78% More
    800m 3:40 7:22 56.36% More
    1km 4:38 7:27 58.03% More
    Mile 7:37 7:37 59.78% More
    5k 24:52 8:00 62.91% More
    5 miles 40:18 8:04 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.50
    5km 23:37 7:36 66.26
    5M 38:56 7:47 65.13
    10km 48:56 7:53 64.54
    10M 1:20:41 8:04 64.46
    Half 1:47:10 8:11 64.19
    20M 2:47:11 8:22 63.85
    Mara 3:42:04 8:29 63.26
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