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Tue 18th Mar 2025 at 8:00am by wizlyn

Run > General
  • Time
    42:16
  • Miles
    5.46
  • Min/mi
    7:44
  • WAVA
    65.62
  • Stride(cm)
    109
  • Cals
    467
  • Watts
    285
  • Cadence
    191
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1120
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 139/157bpm [1108b/mi] 85cal 269/369W
2) 1mi - 7:54(7:54/mi) 151/164bpm [1194b/mi] 89cal 260/356W
3) 1mi - 7:47(7:47/mi) 149/161bpm [1159b/mi] 87cal 281/406W
4) 1mi - 7:40(7:40/mi) 143/157bpm [1097b/mi] 83cal 280/374W
5) 1mi - 7:33(7:33/mi) 150/157bpm [1134b/mi] 85cal 298/354W
6) 0.46mi - 3:23(7:18/mi) 123/152bpm [898b/mi] 38cal 305/455W
7:58 7:54 7:47 7:40 7:33 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 +17 9:09 126 90-139 1153 190 176-196 278 244-369 4/2
0.50 5:10 2:52 +54 11:29 135 121-152 1551 190 172-194 272 205-321 3/3
0.75 7:10 2:01 8:04 150 147-154 1209 190 184-194 273 250-289 3/2
1.00 9:34 2:23 +25 9:32 146 131-157 1392 188 124-194 265 220-296 3/3
1.25 11:45 2:12 +11 8:47 145 134-153 1274 188 132-192 249 77-274 2/2
1.50 13:42 1:57 7:46 161 153-164 1251 191 190-194 268 251-284 1/1
1.75 17:13 3:31 +1:33 14:06 147 135-160 2073 191 174-200 274 218-339 4/2
2.00 19:25 2:11 +12 8:46 151 142-157 1323 190 174-196 263 174-356 3/5
2.25 21:56 2:31 +18 10:04 146 141-152 1470 190 108-196 264 74-377 4/1
2.50 23:46 1:50 7:20 150 147-153 1100 192 190-194 286 203-406 3/3
2.75 25:44 1:58 +5 7:52 155 147-161 1220 192 190-196 287 264-352 3/4
3.00 27:52 2:08 +19 8:34 145 141-160 1242 189 122-194 316 195-400 4/3
3.25 30:18 2:26 +33 9:43 141 136-149 1370 192 188-198 292 251-340 5/3
3.50 32:52 2:34 +39 10:14 144 130-157 1475 192 190-194 300 257-374 6/1
3.75 34:59 2:07 +8 8:28 142 138-146 1202 190 114-198 286 127-306 3/1
4.00 37:14 2:16 +20 9:03 146 142-152 1321 192 182-194 292 224-333 5/2
4.25 39:11 1:57 7:47 147 141-155 1145 192 190-194 293 267-321 2/3
4.50 41:06 1:55 7:41 154 148-157 1182 193 190-194 307 289-354 7/1
4.75 43:11 2:04 +8 8:18 148 145-153 1227 192 188-196 285 226-330 3/4
5.00 44:57 1:46 7:04 153 150-156 1081 195 190-198 308 297-321 1/5
5.25 1:10:31 25:34 +23:46 1:42:17 126 83-152 12888 190 122-196 293 142-367 5/6
5.46 1:12:08 1:37 7:35 120 95-134 910 194 186-198 338 290-455 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 2:05:19

  • Cadence Distribution

    191 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 191 5.4 43:10 12:51
    Walk 2.5 121 0 2:27 1:05:07
    Pause 26.9 - - 26:31 -

  • Power Distribution

    285W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 54.00% More
    800m 3:35 7:13 57.51% More
    1km 4:43 7:36 56.87% More
    Mile 7:39 7:39 59.50% More
    5k 26:19 8:28 59.47% More
    5 miles 44:41 8:56 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.09
    5km 23:22 7:31 66.97
    5M 38:32 7:42 65.80
    10km 48:25 7:48 65.23
    10M 1:19:51 7:59 65.14
    Half 1:46:03 8:06 64.86
    20M 2:45:27 8:16 64.52
    Mara 3:39:46 8:23 63.93
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