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Tue 11th Mar 2025 at 7:28am by wizlyn

Run > General
  • Time
    26:53
  • Miles
    3.32
  • Min/mi
    8:06
  • Pacing
    83.1%
  • WAVA
    62.24
  • Stride(cm)
    106
  • Cals
    291
  • Watts
    260
  • Cadence
    187
  • BPM
    144
  • %MHR
    80.9
  • B/mi
    1166
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 140/162bpm [1125b/mi] 85cal 257/306W
2) 1mi - 8:07(8:07/mi) 147/152bpm [1194b/mi] 89cal 248/299W
3) 1mi - 8:14(8:14/mi) 146/152bpm [1202b/mi] 90cal 267/330W
4) 0.32mi - 2:30(7:53/mi) 142/146bpm [1119b/mi] 27cal 264/315W
8:02 8:07 8:14 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 +2 8:01 102 83-123 817 189 184-192 269 250-304 3/1
0.25 2:00 1:00 8:00 129 124-134 1033 190 188-192 254 244-273 1/0
0.38 3:00 1:00 7:57 135 131-138 1073 189 186-192 261 250-276 3/0
0.50 4:03 1:03 8:23 143 139-146 1200 188 184-190 287 268-299 6/0
0.63 5:03 1:00 7:58 142 137-147 1132 187 184-190 251 240-268 2/0
0.75 6:03 1:01 8:06 155 138-162 1255 189 186-192 270 241-304 4/1
0.88 7:04 1:01 8:04 158 156-162 1275 189 184-192 242 232-260 1/1
1.00 8:30 1:26 +26 11:27 152 144-157 1740 185 126-192 249 132-306 2/1
1.13 9:31 1:02 8:14 144 143-146 1185 186 184-188 249 237-256 2/1
1.25 10:35 1:03 8:25 146 142-149 1230 189 186-192 263 234-299 4/0
1.38 11:33 58 7:47 149 146-150 1160 185 182-190 228 213-248 0/5
1.50 12:31 58 7:45 148 146-152 1148 188 182-192 232 212-248 0/3
1.63 13:32 1:01 8:08 151 150-152 1229 187 172-192 249 232-262 1/4
1.75 14:32 1:00 8:00 148 146-150 1185 188 184-190 259 254-266 1/3
1.88 15:35 1:03 8:24 146 143-148 1226 187 184-188 250 242-259 0/2
2.00 16:37 1:02 8:17 142 140-143 1176 186 184-188 252 247-258 1/3
2.13 17:38 1:01 8:08 144 140-148 1172 187 184-188 260 244-281 2/3
2.25 18:41 1:03 8:24 149 148-150 1252 185 184-194 261 251-274 2/2
2.38 19:44 1:03 8:24 147 143-152 1234 186 180-192 278 251-330 4/1
2.50 20:49 1:05 8:38 152 151-152 1312 184 178-188 237 187-292 0/4
2.63 21:51 1:02 8:12 149 146-152 1223 186 184-190 268 244-281 1/1
2.75 22:52 1:02 8:13 144 142-146 1183 188 184-190 277 260-292 2/1
2.88 23:52 1:00 7:57 142 137-146 1128 190 188-192 275 252-302 1/2
3.00 24:52 1:00 7:58 145 144-145 1155 190 184-192 282 263-298 2/2
3.13 25:52 1:00 8:01 145 144-146 1163 190 186-192 282 266-308 1/1
3.25 26:52 1:00 8:01 144 143-146 1154 190 186-192 277 256-290 1/1
3.32 27:54 1:02 +32 15:28 134 126-146 2072 184 118-194 263 103-315 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.2% 8:28

  • Cadence Distribution

    187 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 187 3.3 26:55 8:09
    Walk 3.4 123 0 57 1:14:54
    Pause 0.1 - - 2 -

  • Power Distribution

    260W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 48.71% More
    800m 3:56 7:55 52.46% More
    1km 4:58 8:00 53.96% More
    Mile 8:06 8:06 56.19% More
    5k 25:41 8:16 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.75
    5km 25:04 8:04 62.43
    5M 41:21 8:16 61.32
    10km 51:57 8:22 60.79
    10M 1:25:40 8:34 60.71
    Half 1:53:48 8:41 60.45
    20M 2:57:32 8:53 60.13
    Mara 3:55:48 9:00 59.58
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