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Sun 16th Mar 2025 at 9:54am by wizlyn

Run > Long Run
  • Time
    1:35:45
  • Miles
    12.53
  • Min/mi
    7:38
  • Pacing
    82.1%
  • WAVA
    68.99
  • Stride(cm)
    110
  • Cals
    965
  • Cadence
    191
  • BPM
    145
  • %MHR
    81.6
  • B/mi
    1111
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 38:39(7:44/mi) 143/172bpm [1105b/mi] 407cal 93/107rpm
2) 1.82mi - 13:54(7:38/mi) 156/192bpm [1191b/mi] 161cal 92/99rpm
3) 4.59mi - 34:36(7:33/mi) 145/171bpm [1094b/mi] 328cal 93/100rpm
4) 1.13mi - 8:36(7:38/mi) 141/162bpm [1077b/mi] 69cal 92/100rpm
38:39 13:54 34:36 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 40:35 40:35 +8 8:07 142 86-171 1152 185 0-214 65/52
6.82 55:12 14:38 +5 8:02 156 129-192 1254 181 0-198 16/22
11.41 1:32:14 37:02 +10 8:05 145 124-170 1171 184 0-196 82/42
12.53 1:41:26 9:12 +5 8:11 142 130-162 1163 184 0-200 33/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 8:33
    22 4.0% 7:48
    19 1.2% 8:10
    11 1.1% 8:28

  • Cadence Distribution

    191 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 191 12.5 1:35:52 8:01
    Walk 1.2 98 0 1:14 30:06
    Pause 4.1 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 52.86% More
    800m 3:40 7:23 56.24% More
    1km 4:38 7:28 57.86% More
    Mile 7:37 7:37 59.78% More
    5k 24:14 7:48 64.58% More
    5 miles 39:27 7:53 64.26% More
    10k 49:29 7:58 63.82% More
    10 miles 1:19:47 7:59 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.75
    5km 22:06 7:07 70.80
    5M 36:27 7:17 69.56
    10km 45:49 7:22 68.93
    10M 1:15:32 7:33 68.86
    Half 1:40:20 7:40 68.56
    20M 2:36:32 7:50 68.19
    Mara 3:27:55 7:56 67.57
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