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Sun 16th Mar 2025 at 9:54am by wizlyn

Run > Long Run
  • Time
    1:35:45
  • Miles
    12.53
  • Min/mi
    7:38
  • Pacing
    82.1%
  • WAVA
    68.99
  • Stride(cm)
    110
  • Cals
    965
  • Cadence
    191
  • BPM
    145
  • %MHR
    81.6
  • B/mi
    1111
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 38:39(7:44/mi) 143/172bpm [1105b/mi] 407cal 93/107rpm
2) 1.82mi - 13:54(7:38/mi) 156/192bpm [1191b/mi] 161cal 92/99rpm
3) 4.59mi - 34:36(7:33/mi) 145/171bpm [1094b/mi] 328cal 93/100rpm
4) 1.13mi - 8:36(7:38/mi) 141/162bpm [1077b/mi] 69cal 92/100rpm
38:39 13:54 34:36 8:36

Pace

8% 3% 72% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 +24 8:26 121 86-138 1021 192 126-196 12/1
1.00 8:09 3:56 7:51 133 122-144 1044 192 188-198 10/2
1.50 12:18 4:09 +18 8:18 137 120-153 1138 191 186-214 1/11
2.00 16:15 3:57 7:55 143 132-158 1131 191 186-196 6/1
2.50 20:16 4:01 +7 8:03 150 144-156 1206 192 188-194 9/2
3.00 24:07 3:50 +3 7:40 148 141-155 1135 192 186-196 7/2
3.50 28:16 4:09 +22 8:19 144 130-161 1197 191 186-194 1/22
4.00 32:07 3:51 7:42 146 136-156 1124 192 188-196 5/4
4.50 36:06 3:59 +6 7:58 152 134-169 1211 192 188-194 3/2
5.00 40:34 4:28 +35 8:56 150 134-171 1340 192 118-196 3/4
5.50 44:40 4:07 +20 8:13 150 133-192 1233 191 186-194 11/8
6.00 48:35 3:54 7:48 161 145-189 1256 191 188-194 3/4
6.50 52:36 4:01 +12 8:02 158 129-172 1269 191 176-198 2/3
7.00 56:37 4:01 +17 8:02 156 145-173 1253 193 188-196 7/6
7.50 1:00:30 3:53 +5 7:46 151 139-170 1172 191 184-194 5/6
8.00 1:04:22 3:53 +6 7:45 146 136-153 1132 192 190-194 5/5
8.50 1:08:09 3:47 7:33 144 133-156 1087 192 188-194 4/5
9.00 1:12:30 4:21 +36 8:43 145 133-162 1263 192 188-196 6/3
9.50 1:16:15 3:45 7:30 147 128-166 1102 192 188-194 9/3
10.00 1:20:11 3:56 +10 7:52 146 133-158 1149 192 188-196 5/4
10.50 1:24:12 4:01 +14 8:02 145 133-161 1166 192 132-194 10/5
11.00 1:29:08 4:55 +1:11 9:51 140 124-148 1378 193 186-196 9/3
11.50 1:32:53 3:46 7:32 141 128-152 1061 192 186-196 26/10
12.00 1:37:08 4:14 +20 8:28 142 130-162 1203 186 82-196 18/8
12.50 1:41:13 4:06 +17 8:11 141 131-157 1154 192 176-200 16/10
12.53 1:41:27 14 7:23 136 134-140 1004 193 192-194 0/0

Heart

145/192max
  • Show Beats/Mile

Elevation

Asc 132m, Range 72m, Flat prediction 1:33:23
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.5% 8:33
22 4.0% 7:48
19 1.2% 8:10
11 1.1% 8:28
See your biggest climbs

Cadence

191 (214 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 191 12.5 1:35:52 8:01
Walk 1.2 98 0 1:14 30:06
Pause 4.1 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 52.86% More
800m 3:40 7:23 56.24% More
1km 4:38 7:28 57.86% More
Mile 7:37 7:37 59.78% More
5k 24:14 7:48 64.58% More
5 miles 39:27 7:53 64.26% More
10k 49:29 7:58 63.82% More
10 miles 1:19:47 7:59 65.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 67.75
5km 22:06 7:07 70.80
5M 36:27 7:17 69.56
10km 45:49 7:22 68.93
10M 1:15:32 7:33 68.86
Half 1:40:20 7:40 68.56
20M 2:36:32 7:50 68.19
Mara 3:27:55 7:56 67.57
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