Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:54am by wizlyn

Run > Long Run
  • Time
    1:35:45
  • Miles
    12.53
  • Min/mi
    7:38
  • Pacing
    82.1%
  • WAVA
    68.99
  • Stride(cm)
    110
  • Cals
    965
  • Cadence
    191
  • BPM
    145
  • %MHR
    81.6
  • B/mi
    1111
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 38:39(7:44/mi) 143/172bpm [1105b/mi] 407cal 93/107rpm
2) 1.82mi - 13:54(7:38/mi) 156/192bpm [1191b/mi] 161cal 92/99rpm
3) 4.59mi - 34:36(7:33/mi) 145/171bpm [1094b/mi] 328cal 93/100rpm
4) 1.13mi - 8:36(7:38/mi) 141/162bpm [1077b/mi] 69cal 92/100rpm
38:39 13:54 34:36 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 +24 8:06 129 86-152 1045 192 126-198 23/5
2.47 20:00 10:00 +25 8:07 144 120-158 1168 192 186-214 15/10
3.73 30:00 10:00 +25 7:54 146 130-161 1154 191 186-196 11/25
5.00 40:00 10:00 +41 7:54 150 134-171 1186 192 118-196 9/9
6.19 50:00 10:00 +20 8:23 156 133-192 1308 191 186-194 16/14
7.44 1:00:00 10:00 +34 8:02 155 129-173 1245 192 176-198 12/11
8.75 1:10:00 10:00 +6 7:38 145 133-156 1106 192 188-194 13/12
9.98 1:20:00 10:00 +46 8:07 146 128-166 1184 192 188-196 18/9
11.12 1:30:00 10:00 +1:25 8:47 142 124-161 1248 192 132-196 27/8
12.34 1:40:00 10:00 +33 8:11 142 128-162 1162 190 82-200 52/18
12.53 1:41:27 1:27 +4 7:35 142 134-148 1076 190 176-194 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 8:33
    22 4.0% 7:48
    19 1.2% 8:10
    11 1.1% 8:28

  • Cadence Distribution

    191 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 191 12.5 1:35:52 8:01
    Walk 1.2 98 0 1:14 30:06
    Pause 4.1 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 52.86% More
    800m 3:40 7:23 56.24% More
    1km 4:38 7:28 57.86% More
    Mile 7:37 7:37 59.78% More
    5k 24:14 7:48 64.58% More
    5 miles 39:27 7:53 64.26% More
    10k 49:29 7:58 63.82% More
    10 miles 1:19:47 7:59 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.75
    5km 22:06 7:07 70.80
    5M 36:27 7:17 69.56
    10km 45:49 7:22 68.93
    10M 1:15:32 7:33 68.86
    Half 1:40:20 7:40 68.56
    20M 2:36:32 7:50 68.19
    Mara 3:27:55 7:56 67.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here