-
Races
110 -
Miles
16910 -
Miles
10 -
Miles
263 -
Miles
106 -
WAVA
63.86% -
100m
16 -
Mile
6:47 -
5k
23:52 -
5M
51:11 -
10k
49:08 -
10M
1:22:13 -
Half
1:49:12 -
20M
2:57:18 -
Mara
3:52:05 -
50k
5:37:48 -
100k
13:55:40 -
100M
23:47:55
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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There's gonna be a lot of changes. | Mar 2018 |
My best day at work EVER! | Mar 2018 |
So, I'm assuming you all want to hear about my new job - Week 1 | Feb 2018 |
And once again, you couldn't make it up! | Jan 2018 |
I seem to have landed myself a new job :-) | Jan 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 5.2mi | 1:00:08 |
8th May
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General | 4.3mi | 45:55 |
5th May
|
General | 11.7mi | 3:42:45 |
4th May
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General | 8.6mi | 2:35:32 |
30th Apr
|
General | 31.3mi | 9:40:54 |
12 Month Benchmarks | Run |
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Mile | 7:45 |
5k | 24:26 |
5mi | 51:02 |
10k | 1:06:24 |
10mi | 1:47:00 |
Half | 2:41:56 |
20mi | 4:15:51 |
Mara | 5:52:11 |
50k | 7:17:14 |
40mi | 9:36:46 |
75k | 11:26:47 |
50mi | 12:19:46 |
Followers (56) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16 | 16
4:17/mi
|
NaN | |||||||||
1mi | 1 | 6:47 63.86 | 6:47
6:47/mi
|
63.86 | |||||||||
5km | 26 | 27:12 55.10 | 25:43 58.55 | 23:57 63.20 | 23:52 63.74 | 23:52
7:41/mi
|
63.74 | ||||||
3.5mi | 2 | 37:01 45.72 | 35:41 48.19 | 35:41
10:12/mi
|
48.19 | ||||||||
7.5km | 1 | 55:17 41.08 | 55:17
11:52/mi
|
41.08 | |||||||||
5mi | 1 | 51:11 47.94 | 51:11
10:14/mi
|
47.94 | |||||||||
10km | 24 | 1:12:00 42.42 | 53:27 57.44 | 49:45 62.07 | 49:08 63.25 | 1:15:43 41.32 | 1:07:00 47.41 | 49:08
7:54/mi
|
63.25 | ||||
7.4mi | 1 | 1:09:32 52.35 | 1:09:32
9:28/mi
|
52.35 | |||||||||
8mi | 4 | 1:17:38 51.26 | 1:12:38 55.08 | 1:05:49 61.14 | 1:05:49
8:14/mi
|
61.14 | |||||||
10mi | 5 | 1:34:59 52.83 | 1:22:13 61.71 | 1:30:33 56.03 | 1:22:13
8:13/mi
|
61.71 | |||||||
20km | 1 | 2:43:00 40.14 | 2:43:00
13:07/mi
|
40.14 | |||||||||
13.1mi | 8 | 2:05:30 52.77 | 1:49:12 61.00 | 1:56:40 57.46 | 2:49:00 40.24 | 2:32:00 45.11 | 1:49:12
8:20/mi
|
61.00 | |||||
20mi | 1 | 2:57:18 58.92 | 2:57:18
8:52/mi
|
58.92 | |||||||||
26.2mi | 10 | 4:59:15 45.61 | 4:10:22 54.81 | 3:52:05 59.50 | 4:57:00 46.82 | 5:58:50 39.04 | 6:05:00 38.71 | 4:39:00 50.64 | 3:52:05
8:51/mi
|
59.50 | |||
26.5mi | 1 | 5:43:00 42.12 | 5:43:00
12:57/mi
|
42.12 | |||||||||
28.2mi | 1 | 5:54:00 43.46 | 5:54:00
12:33/mi
|
43.46 | |||||||||
30mi | 2 | 5:25:27 49.60 | 8:05:00 34.06 | 5:25:27
10:51/mi
|
49.60 | ||||||||
50km | 3 | 5:37:48 50.08 | 7:37:00 37.62 | 5:37:48
10:52/mi
|
50.08 | ||||||||
33mi | 4 | 6:39:54 45.51 | 7:33:00 40.76 | 7:25:00 41.85 | 6:39:54
12:07/mi
|
45.51 | |||||||
37mi | 1 | 6:24:33 54.86 | 6:24:33
10:24/mi
|
54.86 | |||||||||
60km | 1 | 6:44:00 55.00 | 6:44:00
10:50/mi
|
55.00 | |||||||||
38mi | 1 | 7:17:00 50.66 | 7:17:00
11:30/mi
|
50.66 | |||||||||
39mi | 1 | 9:15:21 40.88 | 9:15:21
14:14/mi
|
40.88 | |||||||||
50mi | 3 | 10:44:00 48.07 | 14:13:00 37.31 | 10:44:00
12:53/mi
|
48.07 | ||||||||
53mi | 1 | 13:03:00 42.13 | 13:03:00
14:46/mi
|
42.13 | |||||||||
60mi | 1 | 11:42:00 57.02 | 11:42:00
11:42/mi
|
57.02 | |||||||||
100km | 1 | 13:55:40 51.14 | 13:55:40
13:27/mi
|
51.14 | |||||||||
100mi | 2 | 29:42:11 42.22 | 23:47:55 53.10 | 23:47:55
14:17/mi
|
53.10 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
6 Nov | Hayling 10 | 0.00 | 10mi | |
16 Oct | Guildford 2k Fun Run & 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
5 Oct | Dunoon Ultra | 0.00 | 53km | |
14 Sep | The Cumbria Way Ultra, 73 Mile, Solo or Relay, Cumbria | 0 / 0 | 0.00 | 24hr |
3 Mar | Steyning Stinger Half Marathon | 0.00 | 13.1mi | |
3 Mar | Bedgebury Forest 10 mile | 0.00 | 10mi | |
3 Mar | Wimborne 20 | 0.00 | 20mi | |
3 Mar | Leith Hill Half | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
23 Sep | Falls and Castle Trail Race | 0.00 | 18mi | |
12 Aug | Burnham Beeches Half Marathon | 0.00 | 13.1mi | |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k | 0.00 | 50km | |
4 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
21 Jan | Farnborough Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run | 0.00 | 3.5mi | |
17 Dec | Mince Pi 31.4 | 0.00 | 31.4mi | |
10 Dec | Hogs Back Road Race | 0.00 | 11.7km | |
16 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
1 Jul | Serpent Trail 100k PB | 13:55:40 | 51.14 | 100km |
22 Apr | Fox Ultra PB | 6:44:00 | 55.00 | 60km |
26 Mar | Cranleigh 21 | 0.00 | 21mi | |
5 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
22 Jan | Farnborough Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
26 Nov | Wendover Woods 50 SB | 14:13:00 | 37.31 | 50mi |
11 Sep | Farnham Pilgrim Marathon | 0.00 | 26.2mi | |
25 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
22 Jun | Hard as Snails 10k | 0.00 | 10km | |
8 May | Cranleigh Parish Boundary Challenge | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
5 Sep | st albans stampede(12hr endurance) PB | 11:42:00 | 57.02 | 60mi |
27 Jun | Giants Head Marathon PB | 5:43:00 | 42.12 | 26.5mi |
20 Jun | South Downs Marathon | 5:19:00 | 44.70 | 26.2mi |
21 Mar | Enigma Week at the knees day 6 SB | 4:39:00 | 50.64 | 26.2mi |
31 Jan | The Pilgrim Challenge Day 1 SB | 7:25:00 | 41.85 | 33mi |
25 Jan | The Dark Star River Marathon PB | 5:54:00 | 43.46 | 28.2mi |
11 Jan | Winter Tanners SB | 8:05:00 | 34.06 | 30mi |
2014 | Result | WAVA | Distance | |
19 Oct | Ennerdale 50K SB | 7:37:00 | 37.62 | 50km |
21 Sep | Farnham Pilgrim Half Marathon SB | 2:32:00 | 45.11 | 13.1mi |
6 Sep | Hard as Snails 10k SB | 1:07:00 | 47.41 | 10km |
16 Aug | Brutal - Minley PB | 2:43:00 | 40.14 | 20km |
26 Jul | Thunder Run 24 hour - solo nutters | 0.00 | 160km | |
28 Jun | Giants Head Marathon SB | 6:05:00 | 38.71 | 26.2mi |
21 Jun | Brutal 10 12hr Enduro | 0.00 | 100km | |
17 May | North Downs Way 50 | 0.00 | 50mi | |
16 Mar | Surrey Spitfire 20 | 0.00 | 20mi | |
2 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
1 Feb | Pilgrim Challenge Day 1 SB | 7:33:00 | 40.76 | 33mi |
2013 | Result | WAVA | Distance | |
6 Oct | Downslink Ultra PB | 7:17:00 | 50.66 | 38mi |
10 Aug | North Downs Way 100 PB | 23:47:55 | 53.10 | 100mi |
21 Jul | Fairlands Valley Challenge 50k | 6:32:56 | 43.38 | 50km |
29 Jun | Giants Head Marathon SB | 5:58:50 | 39.04 | 26.2mi |
22 Jun | Trionium Midsummer Munro SB | 2:49:00 | 40.24 | 13.1mi |
18 May | North Downs Way 50 PB | 10:44:00 | 48.07 | 50mi |
13 Apr | South Downs Way 50 | 11:26:02 | 44.78 | 50mi |
17 Feb | Ayot 50km PB | 5:37:48 | 50.08 | 50km |
1 Jan | The Knacker Cracker 10K SB | 1:15:43 | 41.32 | 10km |
2012 | Result | WAVA | Distance | |
25 Nov | Three Molehills | 0.00 | 15mi | |
29 Sep | Causeway Coast Ultra PB | 9:15:21 | 40.88 | 39mi |
11 Aug | North Downs Way 100 SB | 29:42:11 | 42.22 | 100mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
7 Jul | The Hurt 24k | 0.00 | 24km | |
9 Jun | South Downs Marathon SB | 4:57:00 | 46.82 | 26.2mi |
20 May | Stockley Park 10K | 0.00 | 10km | |
28 Apr | Highland Fling PB | 13:03:00 | 42.13 | 53mi |
31 Mar | 'Born to Run' Ultra Marathon PB | 6:24:33 | 54.86 | 37mi |
10 Mar | Guildford parkrun #1 | 0.00 | 5km | |
5 Feb | Pilgrim Challenge Day 2 | 7:52:21 | 38.53 | 33mi |
4 Feb | Pilgrim Challenge Day 1 PB | 6:39:54 | 45.51 | 33mi |
15 Jan | Winter Tanners | 0.00 | 30mi | |
1 Jan | The Knacker Cracker 10K | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run PB | 35:41 | 48.19 | 3.5mi |
16 Oct | Abingdon Marathon PB | 3:52:05 | 59.50 | 26.2mi |
4 Sep | Autumn Spitfire 20 PB | 2:57:18 | 58.92 | 20mi |
30 Jul | Thunder Run 24hr - lap 4 | 57:32 | 54.01 | 10km |
30 Jul | Thunder Run 24hr - lap 5 | 58:07 | 53.47 | 10km |
30 Jul | Thunder Run 24hr - Lap 3 | 53:51 | 57.71 | 10km |
30 Jul | Thunder Run 24hr - Lap 1 | 52:49 | 58.83 | 10km |
30 Jul | Thunder Run 24hr - Lap 2 | 52:38 | 59.04 | 10km |
19 Jul | Queen Mother Reservoir 10K - Race 3 PB | 49:08 | 63.25 | 10km |
16 Jul | Andover parkrun | 23:53 | 63.74 | 5km |
2 Jul | Summer Enigma Ultra Marathon (FULL) PB | 5:25:27 | 49.60 | 30mi |
18 Jun | Trionium Midsummer Munro | 2:52:00 | 38.97 | 13.1mi |
8 May | Bracknell Half Marathon SB | 1:56:40 | 57.46 | 13.1mi |
25 Apr | Stockley Park Easter Monday 10K | 54:02 | 57.15 | 10km |
22 Apr | Maidenhead Easter 10 SB | 1:30:33 | 56.03 | 10mi |
20 Mar | SIS Lightning 12hr | 0.00 | 60mi | |
12 Mar | Basingstoke parkrun PB | 23:52 | 63.42 | 5km |
5 Mar | Basingstoke parkrun | 24:35 | 61.57 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Hogs Back 8 PB | 1:05:49 | 61.14 | 8mi |
28 Nov | Hayling 10 PB | 1:22:13 | 61.71 | 10mi |
21 Nov | Gosport Half Marathon PB | 1:49:12 | 61.00 | 13.1mi |
6 Nov | MK Enigma Track marathon SB | 4:10:22 | 54.81 | 26.2mi |
30 Oct | Basingstoke parkrun | 25:11 | 60.10 | 5km |
23 Oct | Basingstoke parkrun | 26:19 | 57.51 | 5km |
17 Oct | Abingdon Marathon | 4:14:39 | 53.89 | 26.2mi |
26 Sep | New Forest Marathon | 4:31:58 | 50.46 | 26.2mi |
11 Sep | Basingstoke parkrun SB | 23:57 | 63.20 | 5km |
11 Sep | Berkshire 100 metres - Newbury PB | 16 | 68.69 | 100m |
11 Sep | Berkshire Mile - Newbury PB | 6:47 | 63.86 | 1mi |
5 Sep | Surrey Badger Half Marathon | 1:58:57 | 56.00 | 13.1mi |
28 Aug | Basingstoke parkrun | 24:53 | 60.83 | 5km |
22 Aug | Dunsfold Park 10k SB | 49:45 | 62.07 | 10km |
1 Aug | Thunder Run 24hr - lap 7 | 1:01:50 | 49.94 | 10km |
1 Aug | Thunder Run 24hr - lap 5 | 1:04:07 | 48.16 | 10km |
1 Aug | Thunder Run 24hr | 1:05:19 | 47.28 | 10km |
31 Jul | Thunder Run 24hr - lap 2 | 56:07 | 55.03 | 10km |
31 Jul | Thunder Run 24hr - lap 3 | 59:42 | 51.73 | 10km |
31 Jul | Thunder Run 24hr | 56:00 | 55.14 | 10km |
19 Jun | Basingstoke parkrun | 25:16 | 59.90 | 5km |
24 Apr | Clandon Park Run 10k | 1:00:14 | 50.97 | 10km |
17 Apr | Frimley Lodge parkrun | 24:33 | 61.33 | 5km |
5 Apr | Stockley Park Easter Monday 10k | 55:29 | 55.34 | 10km |
2 Apr | Maidenhead Easter 10 | 1:29:28 | 56.38 | 10mi |
20 Feb | Frimley Lodge parkrun | 25:19 | 59.47 | 5km |
24 Jan | Lakeside Canal Run | 1:09:07 | 57.88 | 8mi |
16 Jan | North Hampshire Time Trial | 28:14 | 53.33 | 5km |
1 Jan | New Year Box Hill Knacker Cracker 10k | 1:16:20 | 40.22 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Bedfont parkrun | 26:05 | 57.73 | 5km |
25 Dec | North Hampshire Time Trial | 28:31 | 52.80 | 5km |
19 Dec | Basingstoke parkrun | 26:25 | 57.00 | 5km |
13 Dec | Hogs Back 8 SB | 1:12:38 | 55.08 | 8mi |
12 Dec | Bedfont parkrun SB | 25:43 | 58.55 | 5km |
5 Dec | Guildford 5k Time Trial | 26:11 | 57.51 | 5km |
28 Nov | Bedfont parkrun | 27:44 | 54.29 | 5km |
14 Nov | North Hampshire Time Trial | 27:18 | 55.15 | 5km |
24 Oct | Bedfont parkrun | 28:23 | 53.05 | 5km |
27 Sep | New Forest Marathon SB | 4:59:15 | 45.61 | 26.2mi |
1 Aug | Guildford 5k Time Trial | 26:03 | 57.80 | 5km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 53:54 | 56.96 | 10km |
12 Jul | Charterhouse Club 5 PB | 51:11 | 47.94 | 5mi |
20 Jun | Trionium Midsummer Munro | 3:04:00 | 35.99 | 13.1mi |
31 May | Dorking 10 | 1:39:07 | 50.89 | 10mi |
19 May | Queen Mother Reservoir 10k - Race 1 SB | 53:27 | 57.44 | 10km |
10 May | Bracknell Half Marathon SB | 2:05:30 | 52.77 | 13.1mi |
2 May | Guildford 5k Time Trial | 26:01 | 57.87 | 5km |
13 Apr | Stockley Park Easter Monday 10K | 57:37 | 53.01 | 10km |
10 Apr | Maidenhead Easter 10 SB | 1:34:59 | 52.83 | 10mi |
4 Apr | Guildford 5k Time Trial | 26:22 | 56.84 | 5km |
25 Jan | Lakeside Canal Run PB | 1:09:32 | 52.35 | 7.35mi |
10 Jan | Bushy parkrun | 25:53 | 57.90 | 5km |
3 Jan | Guildford 5k Time Trial | 26:19 | 56.95 | 5km |
1 Jan | Box Hill Knacker Cracker | 1:18:07 | 39.10 | 10km |
2008 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run SB | 37:01 | 45.72 | 3.5mi |
14 Dec | Hogs Back 8 SB | 1:17:38 | 51.26 | 8mi |
6 Dec | Guildford 5k Time Trial SB | 27:12 | 55.10 | 5km |
22 Nov | Merrell Mudman PB | 55:17 | 41.08 | 7.5km |
1 Nov | Guildford 5k Time Trial | 30:32 | 49.08 | 5km |
12 Oct | Loseley Park Cancer Research 10k SB | 1:12:00 | 42.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 79 | 82 | 102 | 138 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 430 |
2023 | 0 | 2 | 2 | 0 | 7 | 2 | 0 | 0 | 2 | 0 | 0 | 1 | 16 |
2023 | 95 | 126 | 96 | 129 | 113 | 84 | 111 | 160 | 119 | 8 | 23 | 19 | 1085 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 2 | 0 | 0 | 0 | 4 |
2022 | 81 | 44 | 80 | 51 | 69 | 19 | 12 | 22 | 49 | 20 | 41 | 51 | 538 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 0 | 3 | 4 | 34 | 20 | 12 | 2 | 0 | 0 | 76 |
2021 | 24 | 60 | 89 | 67 | 4 | 30 | 3 | 16 | 36 | 36 | 20 | 32 | 415 |
2021 | 0 | 0 | 0 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2020 | 74 | 95 | 47 | 109 | 147 | 83 | 108 | 138 | 67 | 3 | 33 | 4 | 908 |
2019 | 63 | 83 | 136 | 163 | 98 | 56 | 75 | 122 | 46 | 19 | 31 | 22 | 914 |
2018 | 123 | 138 | 117 | 100 | 99 | 35 | 94 | 49 | 53 | 105 | 40 | 10 | 962 |
2017 | 98 | 44 | 121 | 163 | 82 | 98 | 106 | 162 | 88 | 61 | 40 | 29 | 1093 |
2016 | 97 | 61 | 52 | 68 | 52 | 73 | 85 | 121 | 129 | 112 | 131 | 100 | 1081 |
2015 | 161 | 23 | 120 | 148 | 111 | 138 | 138 | 168 | 123 | 78 | 39 | 103 | 1350 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2014 | 162 | 124 | 114 | 134 | 88 | 123 | 128 | 113 | 103 | 79 | 36 | 89 | 1292 |
2014 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 170 | 116 | 163 | 129 | 129 | 155 | 224 | 148 | 109 | 101 | 115 | 89 | 1647 |
2012 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.2 | 0.6 | 0 | 0 | 3.3 |
2012 | 176 | 167 | 189 | 195 | 175 | 121 | 260 | 147 | 98 | 98 | 151 | 146 | 1922 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2011 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2011 | 28 | 59 | 104 | 72 | 164 | 132 | 176 | 175 | 131 | 73 | 144 | 102 | 1360 |
2011 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 0.7 | 0.3 | 1.1 | 0.9 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2010 | 84 | 52 | 36 | 64 | 49 | 100 | 124 | 129 | 121 | 72 | 100 | 80 | 1012 |
2010 | 14 | 0 | 12 | 5 | 7 | 0 | 0 | 0 | 6 | 23 | 0 | 6 | 73 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 0.6 | 0.9 | 2.6 |
2009 | 82 | 38 | 60 | 101 | 67 | 81 | 78 | 125 | 52 | 21 | 28 | 67 | 800 |
2009 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 49 | 33 | 34 | 131 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 62 | 100 |
Sun 14th Apr
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Mon 15th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 10:37(10:37/mi) 118/128bpm [1252b/mi] 97cal
2) 1mi - 10:55(10:55/mi) 126/135bpm [1375b/mi] 101cal 3) 1mi - 10:32(10:32/mi) 131/145bpm [1381b/mi] 103cal 4) 1mi - 10:14(10:14/mi) 128/133bpm [1309b/mi] 94cal 5) 0.29mi - 5:15(17:53/mi) 108/131bpm [1932b/mi] 32cal Add a comment
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1) 1mi - 10:25(10:25/mi) 128/139bpm [1333b/mi] 105cal
2) 1mi - 10:36(10:36/mi) 133/139bpm [1411b/mi] 109cal 3) 1mi - 10:34(10:34/mi) 135/142bpm [1427b/mi] 108cal 4) 0.04mi - 27(11:20/mi) 140/142bpm [1586b/mi] 4cal Add a comment
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1) 0.85mi - 16:00(18:55/mi) 93/120bpm [1759b/mi] 80cal
Add a comment
1) 1mi - 9:30(9:30/mi) 142/155bpm [1348b/mi] 106cal
2) 1mi - 8:56(8:56/mi) 152/161bpm [1358b/mi] 106cal 3) 1mi - 8:18(8:18/mi) 158/166bpm [1311b/mi] 105cal 4) 0.12mi - 56(7:45/mi) 141/143bpm [1093b/mi] 10cal Add a comment
1) 1mi - 10:53(10:53/mi) 123/132bpm [1339b/mi] 104cal
2) 0.65mi - 9:19(14:18/mi) 127/138bpm [1817b/mi] 85cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 1mi - 12:57(12:57/mi) 120/144bpm [1553b/mi] 118cal
2) 1mi - 9:57(9:57/mi) 128/142bpm [1273b/mi] 93cal 3) 1mi - 10:34(10:34/mi) 129/136bpm [1362b/mi] 99cal 4) 1mi - 11:07(11:07/mi) 141/158bpm [1568b/mi] 119cal 5) 1mi - 12:05(12:05/mi) 144/157bpm [1739b/mi] 126cal 6) 1mi - 13:29(13:29/mi) 141/157bpm [1900b/mi] 127cal 7) 1mi - 13:46(13:46/mi) 141/157bpm [1941b/mi] 128cal 8) 1mi - 11:38(11:38/mi) 142/162bpm [1652b/mi] 107cal 9) 1mi - 10:16(10:16/mi) 153/165bpm [1571b/mi] 116cal 10) 1mi - 10:27(10:27/mi) 154/162bpm [1608b/mi] 119cal 11) 0.4mi - 5:30(13:45/mi) 136/156bpm [1869b/mi] 44cal Add a comment
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1) 1mi - 10:52(10:52/mi) 124/131bpm [1347b/mi] 104cal
2) 1mi - 10:35(10:35/mi) 131/141bpm [1386b/mi] 107cal 3) 1mi - 10:40(10:40/mi) 134/142bpm [1429b/mi] 108cal 4) 1mi - 10:53(10:53/mi) 136/146bpm [1479b/mi] 111cal 5) 0.02mi - 47(33:42/mi) 131/137bpm [4416b/mi] 7cal Add a comment
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1) 1mi - 10:57(10:57/mi) 122/134bpm [1335b/mi] 103cal
2) 1mi - 10:35(10:35/mi) 130/140bpm [1377b/mi] 105cal 3) 1mi - 10:27(10:27/mi) 128/139bpm [1338b/mi] 98cal 4) 1mi - 10:32(10:32/mi) 133/142bpm [1401b/mi] 105cal 5) 1mi - 10:33(10:33/mi) 139/149bpm [1467b/mi] 110cal 6) 1mi - 11:06(11:06/mi) 145/151bpm [1610b/mi] 121cal 7) 1mi - 11:20(11:20/mi) 148/155bpm [1676b/mi] 122cal 8) 1mi - 11:02(11:02/mi) 146/152bpm [1610b/mi] 113cal 9) 1mi - 10:53(10:53/mi) 156/164bpm [1697b/mi] 126cal 10) 0.4mi - 4:20(10:51/mi) 150/163bpm [1628b/mi] 46cal Add a comment
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1) 1mi - 11:06(11:06/mi) 115/132bpm [1276b/mi] 97cal
2) 1mi - 11:02(11:02/mi) 121/134bpm [1335b/mi] 100cal 3) 1mi - 14:07(14:07/mi) 104/127bpm [1469b/mi] 94cal 4) 1mi - 11:40(11:40/mi) 117/128bpm [1366b/mi] 92cal 5) 0.32mi - 5:22(16:45/mi) 95/111bpm [1591b/mi] 31cal Add a comment
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1) 1mi - 15:41(15:41/mi) 124/146bpm [1944b/mi] 133cal
2) 1mi - 13:00(13:00/mi) 130/146bpm [1689b/mi] 115cal 3) 1mi - 15:31(15:31/mi) 131/160bpm [2032b/mi] 120cal 4) 0.4mi - 5:57(14:48/mi) 141/162bpm [2086b/mi] 57cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 12:42(12:42/mi) 118/134bpm [1498b/mi] 106cal
2) 1mi - 13:55(13:55/mi) 129/146bpm [1795b/mi] 123cal 3) 1mi - 10:40(10:40/mi) 145/158bpm [1546b/mi] 113cal 4) 0.31mi - 3:09(10:18/mi) 147/155bpm [1515b/mi] 34cal Add a comment
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1) 1mi - 14:50(14:50/mi) 120/136bpm [1780b/mi] 127cal
2) 1mi - 18:34(18:34/mi) 144/172bpm [2675b/mi] 201cal 3) 1mi - 16:02(16:02/mi) 143/158bpm [2294b/mi] 163cal 4) 1mi - 29:02(29:02/mi) 135/161bpm [3918b/mi] 237cal 5) 1mi - 31:52(31:52/mi) 123/151bpm [3919b/mi] 152cal 6) 1mi - 16:28(16:28/mi) 139/160bpm [2290b/mi] 135cal 7) 1mi - 14:54(14:54/mi) 138/159bpm [2056b/mi] 118cal 8) 1mi - 12:44(12:44/mi) 153/165bpm [1949b/mi] 141cal 9) 1mi - 12:52(12:52/mi) 147/158bpm [1891b/mi] 131cal 10) 1mi - 21:05(21:05/mi) 120/162bpm [2529b/mi] 74cal 11) 1mi - 25:37(25:37/mi) 131/152bpm [3355b/mi] 133cal 12) 1mi - 30:08(30:08/mi) 141/155bpm [4249b/mi] 248cal 13) 1mi - 15:26(15:26/mi) 136/154bpm [2099b/mi] 106cal 14) 1mi - 15:52(15:52/mi) 138/163bpm [2189b/mi] 112cal 15) 1mi - 13:54(13:54/mi) 134/157bpm [1863b/mi] 99cal 16) 1mi - 15:00(15:00/mi) 135/164bpm [2024b/mi] 94cal 17) 1mi - 15:57(15:57/mi) 127/157bpm [2026b/mi] 75cal 18) 1mi - 14:45(14:45/mi) 135/158bpm [1992b/mi] 92cal 19) 1mi - 18:55(18:55/mi) 130/162bpm [2458b/mi] 90cal 20) 1mi - 14:48(14:48/mi) 129/166bpm [1910b/mi] 78cal 21) 1mi - 17:10(17:10/mi) 128/142bpm [2197b/mi] 66cal 22) 1mi - 20:32(20:32/mi) 134/148bpm [2751b/mi] 130cal 23) 1mi - 22:32(22:32/mi) 137/152bpm [3086b/mi] 160cal 24) 1mi - 25:19(25:19/mi) 131/156bpm [3316b/mi] 144cal 25) 1mi - 22:08(22:08/mi) 121/162bpm [2678b/mi] 97cal 26) 1mi - 19:44(19:44/mi) 115/146bpm [2270b/mi] 62cal 27) 1mi - 19:54(19:54/mi) 125/145bpm [2487b/mi] 99cal 28) 1mi - 16:58(16:58/mi) 130/159bpm [2205b/mi] 99cal 29) 1mi - 15:35(15:35/mi) 138/167bpm [2149b/mi] 124cal 30) 1mi - 12:37(12:37/mi) 144/157bpm [1816b/mi] 118cal 31) 1mi - 14:39(14:39/mi) 130/160bpm [1904b/mi] 81cal 32) 0.3mi - 5:03(16:52/mi) 116/130bpm [1957b/mi] 11cal Add a comment
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1) 1mi - 14:45(14:45/mi) 129/151bpm [1903b/mi] 140cal
2) 1mi - 21:33(21:33/mi) 149/163bpm [3210b/mi] 241cal 3) 1mi - 21:55(21:55/mi) 151/172bpm [3311b/mi] 237cal 4) 1mi - 15:57(15:57/mi) 154/177bpm [2455b/mi] 180cal 5) 1mi - 24:04(24:04/mi) 131/159bpm [3152b/mi] 139cal 6) 1mi - 16:21(16:21/mi) 135/159bpm [2206b/mi] 109cal 7) 1mi - 16:37(16:37/mi) 133/159bpm [2209b/mi] 100cal 8) 1mi - 12:50(12:50/mi) 143/168bpm [1835b/mi] 105cal 9) 0.55mi - 11:31(21:07/mi) 125/167bpm [2639b/mi] 52cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 15:55(15:55/mi) 124/145bpm [1973b/mi] 142cal
2) 1mi - 18:13(18:13/mi) 125/146bpm [2278b/mi] 145cal 3) 1mi - 21:32(21:32/mi) 143/169bpm [3080b/mi] 223cal 4) 1mi - 19:49(19:49/mi) 148/163bpm [2933b/mi] 207cal 5) 1mi - 19:52(19:52/mi) 143/169bpm [2841b/mi] 175cal 6) 1mi - 19:14(19:14/mi) 141/167bpm [2711b/mi] 154cal 7) 1mi - 15:10(15:10/mi) 136/156bpm [2062b/mi] 97cal 8) 1mi - 21:55(21:55/mi) 122/151bpm [2673b/mi] 87cal 9) 1mi - 15:09(15:09/mi) 139/163bpm [2106b/mi] 126cal 10) 1mi - 26:31(26:31/mi) 138/151bpm [3660b/mi] 210cal 11) 1mi - 19:58(19:58/mi) 135/159bpm [2696b/mi] 144cal 12) 0.67mi - 9:26(14:08/mi) 143/165bpm [2021b/mi] 81cal Add a comment
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1) 1mi - 10:20(10:20/mi) 122/131bpm [1261b/mi] 97cal
2) 1mi - 10:41(10:41/mi) 127/137bpm [1356b/mi] 98cal 3) 1mi - 10:59(10:59/mi) 128/138bpm [1405b/mi] 99cal 4) 1mi - 10:27(10:27/mi) 132/145bpm [1379b/mi] 97cal 5) 0.31mi - 3:29(11:21/mi) 132/139bpm [1497b/mi] 31cal Add a comment
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1) 1mi - 11:18(11:18/mi) 124/142bpm [1401b/mi] 103cal
2) 0.1mi - 1:55(18:34/mi) 131/137bpm [2433b/mi] 18cal 3) 0.44mi - 5:00(11:27/mi) 133/154bpm [1524b/mi] 46cal 4) 0.13mi - 1:15(9:49/mi) 151/155bpm [1483b/mi] 14cal 5) 0.61mi - 5:00(8:11/mi) 154/163bpm [1259b/mi] 59cal 6) 0.12mi - 1:15(10:12/mi) 157/160bpm [1601b/mi] 14cal 7) 0.59mi - 5:00(8:28/mi) 162/167bpm [1372b/mi] 63cal 8) 0.11mi - 1:15(11:53/mi) 155/164bpm [1842b/mi] 14cal 9) 0.59mi - 5:00(8:29/mi) 159/166bpm [1350b/mi] 62cal 10) 0.1mi - 1:15(11:56/mi) 150/162bpm [1791b/mi] 13cal 11) 0.54mi - 5:00(9:12/mi) 154/164bpm [1417b/mi] 59cal 12) 0.03mi - 1:15(36:57/mi) 147/157bpm [5432b/mi] 13cal 13) 0.87mi - 15:40(17:55/mi) 125/150bpm [2239b/mi] 84cal Add a comment
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