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Tue 30th Apr 2024 at 8:15am by Liliaicha

Run > General
  • Time
    9:40:54
  • Miles
    31.30
  • Min/mi
    18:34
  • Pacing
    50.9%
  • WAVA
    33.62
  • Stride(cm)
    66
  • Cals
    3797
  • Cadence
    131
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    2470
  • Asc(m)
    2329
  • Hillscore
    174
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 120/136bpm [1780b/mi] 127cal
2) 1mi - 18:34(18:34/mi) 144/172bpm [2675b/mi] 201cal
3) 1mi - 16:02(16:02/mi) 143/158bpm [2294b/mi] 163cal
4) 1mi - 29:02(29:02/mi) 135/161bpm [3918b/mi] 237cal
5) 1mi - 31:52(31:52/mi) 123/151bpm [3919b/mi] 152cal
6) 1mi - 16:28(16:28/mi) 139/160bpm [2290b/mi] 135cal
7) 1mi - 14:54(14:54/mi) 138/159bpm [2056b/mi] 118cal
8) 1mi - 12:44(12:44/mi) 153/165bpm [1949b/mi] 141cal
9) 1mi - 12:52(12:52/mi) 147/158bpm [1891b/mi] 131cal
10) 1mi - 21:05(21:05/mi) 120/162bpm [2529b/mi] 74cal
11) 1mi - 25:37(25:37/mi) 131/152bpm [3355b/mi] 133cal
12) 1mi - 30:08(30:08/mi) 141/155bpm [4249b/mi] 248cal
13) 1mi - 15:26(15:26/mi) 136/154bpm [2099b/mi] 106cal
14) 1mi - 15:52(15:52/mi) 138/163bpm [2189b/mi] 112cal
15) 1mi - 13:54(13:54/mi) 134/157bpm [1863b/mi] 99cal
16) 1mi - 15:00(15:00/mi) 135/164bpm [2024b/mi] 94cal
17) 1mi - 15:57(15:57/mi) 127/157bpm [2026b/mi] 75cal
18) 1mi - 14:45(14:45/mi) 135/158bpm [1992b/mi] 92cal
19) 1mi - 18:55(18:55/mi) 130/162bpm [2458b/mi] 90cal
20) 1mi - 14:48(14:48/mi) 129/166bpm [1910b/mi] 78cal
21) 1mi - 17:10(17:10/mi) 128/142bpm [2197b/mi] 66cal
22) 1mi - 20:32(20:32/mi) 134/148bpm [2751b/mi] 130cal
23) 1mi - 22:32(22:32/mi) 137/152bpm [3086b/mi] 160cal
24) 1mi - 25:19(25:19/mi) 131/156bpm [3316b/mi] 144cal
25) 1mi - 22:08(22:08/mi) 121/162bpm [2678b/mi] 97cal
26) 1mi - 19:44(19:44/mi) 115/146bpm [2270b/mi] 62cal
27) 1mi - 19:54(19:54/mi) 125/145bpm [2487b/mi] 99cal
28) 1mi - 16:58(16:58/mi) 130/159bpm [2205b/mi] 99cal
29) 1mi - 15:35(15:35/mi) 138/167bpm [2149b/mi] 124cal
30) 1mi - 12:37(12:37/mi) 144/157bpm [1816b/mi] 118cal
31) 1mi - 14:39(14:39/mi) 130/160bpm [1904b/mi] 81cal
32) 0.3mi - 5:03(16:52/mi) 116/130bpm [1957b/mi] 11cal
14:50 18:34 16:02 29:02 31:52 16:28 14:54 12:44 12:52 21:05 25:37 30:08 15:26 15:52 13:54 15:00 15:57 14:45 18:55 14:48 17:10 20:32 22:32 25:19 22:08 19:44 19:54 16:58 15:35 12:37 14:39 5:03

Pace

76% 7% 7% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:49 14:49 14:49 120 93-136 1778 142 106-174 92/48
2.00 33:24 18:35 18:35 144 127-172 2675 118 82-242 144/25
3.00 49:26 16:02 16:02 143 123-156 2294 130 84-168 133/22
4.00 1:18:28 29:02 29:02 135 107-161 3918 101 80-158 189/2
5.00 1:50:19 31:51 31:51 124 92-151 3949 125 80-162 158/40
6.00 2:06:48 16:29 16:29 138 112-159 2275 149 96-176 36/184
7.00 2:21:41 14:54 14:54 137 106-159 2040 148 80-170 22/167
8.00 2:34:26 12:45 12:45 152 135-163 1937 157 106-174 52/110
9.00 2:47:18 12:52 12:52 147 133-158 1891 159 86-182 37/152
10.00 3:08:24 21:06 21:06 123 92-162 2595 131 90-174 56/50
11.00 3:34:00 25:37 25:37 130 116-151 3330 107 80-166 151/7
12.00 4:04:06 30:06 30:06 141 120-153 4244 119 80-166 155/34
13.00 4:19:33 15:27 15:27 137 109-154 2116 148 108-228 205/42
14.00 4:35:24 15:51 15:51 140 107-163 2220 138 80-174 45/185
15.00 4:49:19 13:55 13:55 135 94-156 1879 147 104-178 31/180
16.00 5:04:19 15:00 15:00 135 96-163 2025 145 96-176 91/97
17.00 5:20:16 15:56 15:56 130 99-156 2072 147 38-230 63/94
18.00 5:35:02 14:46 14:46 135 114-158 1993 137 110-238 43/123
19.00 5:53:56 18:54 18:54 130 110-162 2458 123 90-174 110/55
20.00 6:08:45 14:49 14:49 132 103-166 1956 145 98-180 56/69
21.00 6:25:55 17:10 17:10 128 111-142 2197 128 82-176 92/53
22.00 6:46:27 20:32 20:32 135 117-148 2771 115 80-170 149/23
23.00 7:08:59 22:32 22:32 137 125-150 3087 108 80-162 154/14
24.00 7:34:16 25:18 25:18 133 101-156 3364 120 80-168 189/51
25.00 7:56:25 22:08 22:08 120 97-162 2657 130 88-174 36/173
26.00 8:16:09 19:44 19:44 114 87-144 2250 131 90-248 29/240
27.00 8:36:03 19:54 19:54 126 109-145 2507 119 96-168 53/119
28.00 8:53:01 16:58 16:58 131 117-159 2222 131 96-170 96/29
29.00 9:08:35 15:35 15:35 138 114-166 2150 142 82-172 84/75
30.00 9:21:10 12:34 12:34 144 115-157 1810 165 112-186 39/200
31.00 9:35:50 14:40 14:40 133 106-160 1951 142 112-182 30/147
31.30 9:40:54 5:04 16:55 116 107-130 1963 132 116-168 22/7

Heart

133/172max
  • Show Beats/Mile

Elevation

Asc 2329m, Range 655m, Flat prediction 8:34:40
Elevation Graph
Biggest Climbs (m) Min/mi
474 14.2% 27:05
410 10.9% 22:46
387 18.5% 31:53
69 8.8% 17:55
53 16.7% 21:55
46 5.3% 15:37
See your biggest climbs

Cadence

131 (248 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.1 162 14.1 3:06:12 13:11
Walk 63.4 112 17.2 6:08:28 21:27
Still 4.5 - - 26:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 41.10% More
800m 5:20 10:44 41.79% More
1km 6:46 10:53 42.89% More
Mile 11:31 11:31 42.82% More
5k 41:50 13:28 41.21% More
5 miles 1:14:39 14:56 37.72% More
10k 1:34:34 15:13 37.30% More
10 miles 2:41:10 16:07 36.11% More
Half 3:45:56 17:15 33.90% More
20 miles 5:58:48 17:56 33.41% More
Mara 7:48:23 17:53 33.93% More
50k 9:36:52 18:34 33.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 45.05
5km 40:28 13:01 42.59
5M 1:10:04 14:01 40.19
10km 1:30:01 14:29 39.18
10M 2:35:49 15:35 37.35
Half 3:32:45 16:14 35.75
20M 5:46:34 17:20 34.59
Mara 7:53:11 18:04 33.59
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