Dean the Whippet
M35
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Races
103 -
Miles
20256 -
Miles
137 -
Miles
2671 -
Miles
6 -
WAVA
72.33% -
5k
17:46 -
5M
34:26 -
10k
37:17 -
10M
1:11:00 -
Half
1:23:19 -
20M
2:39:57 -
Mara
3:18:36
| About Me | |
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RUN RUN RUN - It's who i am!
I joined the Whitchurch Whippets in July 2008. Show More...
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| Recent Training | |||
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12th May
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General | 9mi | 1:09:00 |
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11th May
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General | 8.4mi | 25:23 |
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11th May
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General | 3.1mi | 21:16 |
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9th May
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General | 7.3mi | 56:25 |
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9th May
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General | 0.8mi | 24:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:33 | 2:23 |
| 5k | 19:34 | 8:15 |
| 5mi | 33:00 | 14:01 |
| 10k | 41:29 | 18:17 |
| 10mi | 1:11:23 | 31:54 |
| Half | 1:34:50 | 42:39 |
| Recent Pictures | |
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| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 12:17 65.84 | 12:17
6:09/mi
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65.84 | ||||||||||
| 5km | 14 | 20:21 63.15 | 19:14 66.81 | 18:54 67.99 | 18:10 70.73 | 17:51 71.99 | 17:46 72.33 | 18:22 70.04 | 17:46
5:43/mi
|
72.33 | ||||
| 5.9km | 1 | 22:28 67.41 | 22:28
6:11/mi
|
67.41 | ||||||||||
| 4.5mi | 2 | 38:23 49.23 | 38:24 49.21 | 38:23
8:32/mi
|
49.23 | |||||||||
| 5mi | 2 | 34:26 61.18 | 34:54 60.36 | 34:26
6:53/mi
|
61.18 | |||||||||
| 5.5mi | 3 | 39:01 59.63 | 35:21 65.81 | 35:21
6:26/mi
|
65.81 | |||||||||
| 5.8mi | 5 | 43:46 55.66 | 43:46
7:37/mi
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55.66 | ||||||||||
| 6mi | 1 | 44:04 57.78 | 44:04
7:21/mi
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57.78 | ||||||||||
| 10km | 35 | 43:43 60.39 | 42:54 61.54 | 39:46 66.39 | 39:40 66.55 | 39:09 67.43 | 37:17 70.81 | 39:19 67.15 | 57:06 46.23 | 38:31 68.57 | 37:17
6:00/mi
|
70.81 | ||
| 10mi | 1 | 1:11:00 61.62 | 1:11:00
7:06/mi
|
61.62 | ||||||||||
| 11mi | 2 | 1:10:52 68.26 | 1:10:52
6:27/mi
|
68.26 | ||||||||||
| 13.1mi | 17 | 2:06:05 45.98 | 1:49:56 52.74 | 1:37:43 59.33 | 1:32:16 62.83 | 1:31:11 63.58 | 1:31:13 63.56 | 1:26:01 67.40 | 1:27:37 66.17 | 1:23:19 69.58 | 1:29:22 64.87 | 1:23:19
6:22/mi
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69.58 | |
| 14mi | 2 | 1:52:54 55.12 | 1:55:27 53.91 | 1:52:54
8:04/mi
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55.12 | |||||||||
| 20mi | 2 | 2:49:04 53.92 | 2:39:57 56.99 | 2:39:57
8:00/mi
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56.99 | |||||||||
| 26.2mi | 5 | 4:39:50 43.44 | 3:31:50 57.38 | 3:26:48 58.78 | 3:46:40 53.63 | 3:18:36 61.21 | 3:18:36
7:35/mi
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61.21 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 May | Chester Half marathon SB | 1:29:22 | 64.87 | 13.1mi |
| 19 May | Christleton 5km SB | 18:22 | 70.04 | 5km |
| 28 Apr | Mid Cheshire 5k Spring | 18:42 | 68.79 | 5km |
| 16 Apr | Crewe 10k SB | 38:31 | 68.57 | 10km |
| 26 Mar | Cheshire 10k | 38:41 | 68.27 | 10km |
| 2015 | Result | WAVA | Distance | |
| 9 Jul | Grocontinental Relay (3 x 2miles) | 0.00 | 2mi | |
| 15 May | Christleton 5K (short course!) PB | 17:46 | 72.33 | 5km |
| 10 May | Market Drayton 10k SB | 57:06 | 46.23 | 10km |
| 26 Apr | London Marathon PB | 3:18:36 | 61.21 | 26.2mi |
| 22 Mar | Stafford Half Marathon PB | 1:23:19 | 69.58 | 13.1mi |
| 7 Mar | Shrewsbury parkrun | 18:25 | 69.77 | 5km |
| 7 Feb | North Wales XC League - Oswestry | 41:10 | 59.18 | 5.75mi |
| 31 Jan | North Wales Cross Country League Lilleshall | 38:49 | 61.68 | 9.1km |
| 3 Jan | Shropshire Cross Country Championship | 44:01 | 60.87 | 6.3mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Telford 10K SB | 39:19 | 67.15 | 10km |
| 14 Sep | Lake Vyrnwy Half Marathon SB | 1:27:37 | 66.17 | 13.1mi |
| 24 Aug | Ellesmere 10k | 39:26 | 66.95 | 10km |
| 20 Jun | Tough Team Race | 1:08:55 | 56.78 | 9mi |
| 23 May | Christleton 5k SB | 17:51 | 71.99 | 5km |
| 22 May | Attingham Park Relays PB | 12:17 | 65.84 | 2mi |
| 30 Mar | Helena Tipping Memorial 10K | 41:19 | 63.90 | 10km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Telford 10K PB | 37:17 | 70.81 | 10km |
| 9 Nov | Mad Jacks 5 SB | 34:54 | 60.36 | 5mi |
| 28 Sep | Delamere parkrun #30 | 19:45 | 65.06 | 5km |
| 21 Sep | Midlands Men's 6-Stage Road Relays PB | 22:28 | 67.41 | 5.85km |
| 15 Sep | Lake Vyrnwy Half Marathon SB | 1:26:01 | 67.40 | 13.1mi |
| 25 Aug | Ellesmere 10k | 38:39 | 68.31 | 10km |
| 21 Jun | Tough Team Race | 1:07:52 | 57.66 | 9mi |
| 12 Jun | Park Hall 5k | 19:11 | 66.99 | 5km |
| 17 May | Christleton 5km SB | 18:10 | 70.73 | 5km |
| 4 May | Delamere parkrun #9 | 19:20 | 66.47 | 5km |
| 21 Apr | London Marathon SB | 3:46:40 | 53.63 | 26.2mi |
| 10 Mar | Trafford 10k | 38:18 | 68.93 | 10km |
| 17 Feb | Village Bakery Half Marathon | 1:30:17 | 64.21 | 13.1mi |
| 2 Feb | North Wales XC League - Oswestry | 41:07 | 59.25 | 5.75mi |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | Telford 10K | 39:14 | 67.29 | 10km |
| 2 Dec | Helena Tipping Memorial 10K | 39:10 | 67.40 | 10km |
| 24 Nov | North Wales XC League - Wrexham | 34:48 | 66.85 | 5.5mi |
| 20 Oct | North Wales XC League - Llandudno PB | 44:04 | 57.78 | 6mi |
| 6 Oct | North Wales Cross Country League Bangor | 46:49 | 57.23 | 6.3mi |
| 9 Sep | Lake Vyrnwy Half Marathon | 1:31:39 | 63.26 | 13.1mi |
| 26 Aug | Ellesmere 10k | 41:08 | 64.18 | 10km |
| 18 Aug | Race the Train SB | 1:55:27 | 53.91 | 14mi |
| 13 May | Market Drayton 10k | 40:28 | 65.24 | 10km |
| 8 Apr | Crewe 10k | 40:35 | 65.05 | 10km |
| 11 Mar | Trafford 10k SB | 39:09 | 67.43 | 10km |
| 19 Feb | Village Bakery Half Marathon SB | 1:31:13 | 63.56 | 13.1mi |
| 4 Feb | North Wales XC League - Oswestry | 38:50 | 62.74 | 5.75mi |
| 14 Jan | North Wales Cross Country League Lilleshall | 37:58 | 63.06 | 9.1km |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Severn Loop 5k | 19:35 | 65.62 | 5km |
| 18 Dec | Telford 10k SB | 39:40 | 66.55 | 10km |
| 11 Sep | Lake Vyrnwy Half Marathon | 1:42:11 | 56.74 | 13.1mi |
| 28 Aug | Ellesmere 10k | 43:33 | 60.62 | 10km |
| 20 Aug | Race the Train Rotary Challenge PB | 1:52:54 | 55.12 | 14mi |
| 30 Jul | Thunder Run 24hr | 0.00 | 10km | |
| 26 Jun | Stone St.Michael's 10k | 42:29 | 62.14 | 10km |
| 9 Jun | Park Hall 5k SB | 18:54 | 67.99 | 5km |
| 15 May | Chester Half Marathon SB | 1:31:11 | 63.58 | 13.1mi |
| 30 Apr | North Wales 10 mile Championship PB | 1:11:00 | 61.62 | 10mi |
| 6 Mar | Barcelona Marathon SB | 3:26:48 | 58.78 | 26.2mi |
| 23 Jan | Four Villages Half Marathon | 1:32:04 | 62.97 | 13.1mi |
| 22 Jan | North Wales Cross Country League Lilleshall | 42:13 | 62.60 | 6.22mi |
| 2010 | Result | WAVA | Distance | |
| 5 Dec | NYRR Joe Kleinerman Classic (10K) SB | 39:46 | 66.39 | 10km |
| 27 Nov | North Wales XC League - Wrexham PB | 35:21 | 65.81 | 5.5mi |
| 7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:10:52 | 68.26 | 11mi |
| 30 Oct | North Wales Cross Country League Bangor | 34:59 | 56.51 | 4.7mi |
| 12 Sep | Lake Vyrnwy Half Marathon SB | 1:32:16 | 62.83 | 13.1mi |
| 31 Jul | Thunder Run 24hr - lap 2 | 43:55 | 60.11 | 10km |
| 31 Jul | Thunder Run 24hr - lap 4 | 51:34 | 51.20 | 10km |
| 31 Jul | Thunder Run 24hr - lap 3 | 45:28 | 58.06 | 10km |
| 31 Jul | Thunder Run 24hr | 43:50 | 60.23 | 10km |
| 22 Jul | Whitchurch Whippets Handicap 3 | 0.00 | 3mi | |
| 4 Jul | City of Manchester 10K | 39:51 | 66.25 | 10km |
| 22 Jun | Whitchurch Whippets Handicap 2 | 0.00 | 3mi | |
| 9 Jun | Park Hall 5k SB | 19:14 | 66.81 | 5km |
| 31 May | Chester Marathon (relay) | 1:32:57 | 62.37 | 13.1mi |
| 9 May | Muller Market Drayton 10k | 41:49 | 63.13 | 10km |
| 25 Apr | London Marathon SB | 3:31:50 | 57.38 | 26.2mi |
| 28 Mar | Wilmslow Half Marathon | 1:34:43 | 61.21 | 13.1mi |
| 14 Mar | Sub 4 Stafford 20 PB | 2:39:57 | 56.99 | 20mi |
| 7 Mar | Farndon 10k | 45:35 | 57.92 | 10km |
| 6 Feb | North Wales XC League - Oswestry | 44:05 | 55.26 | 5.75mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Helena Tipping Memorial 10K | 43:36 | 60.55 | 10km |
| 1 Nov | Hellrunner: Hell Up North | 1:57:55 | 41.02 | 11mi |
| 10 Oct | North Wales Cross Country League 2 Bridgnorth | 0.00 | 6mi | |
| 12 Sep | Metro Men's Race 10 km SB | 42:54 | 61.54 | 10km |
| 26 Aug | Urenco Capenhurst 5K SB | 20:21 | 63.14 | 5km |
| 31 Jul | Gobowen 5 miles PB | 34:26 | 61.18 | 5mi |
| 17 Jul | Packwood 10K (Pentarathon 3 of 5) | 43:21 | 60.90 | 10km |
| 10 Jun | Park Hall 5km | 20:59 | 61.24 | 5km |
| 26 Apr | London Marathon SB | 4:39:50 | 43.44 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon | 1:51:23 | 52.05 | 13.1mi |
| 8 Mar | Sub 4 Stafford 20 SB | 2:49:04 | 53.92 | 20mi |
| 15 Feb | Village Bakery Half Marathon SB | 1:37:43 | 59.33 | 13.1mi |
| 7 Feb | North Wales XC League - Oswestry PB | 43:46 | 55.66 | 5.75mi |
| 17 Jan | North Wales XC League - Wrexham SB | 39:01 | 59.63 | 5.5mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Telford 10k SB | 43:43 | 60.39 | 10km |
| 22 Nov | North Wales Cross Country League Bangor | 1:02:00 | 50.18 | 7.25mi |
| 27 Sep | North Wales Cross Country League Colwyn Bay | 42:02 | 56.39 | 5.6mi |
| 21 Sep | Shell Sutton Six | 44:06 | 59.86 | 10km |
| 20 Jul | Everybody 10k Race Series (2/4), Barony Park, Nantwich | 45:18 | 58.28 | 10km |
| 11 May | Muller Market Drayton 10k | 49:12 | 53.66 | 10km |
| 23 Mar | Crewe 10k | 48:07 | 54.87 | 10km |
| 9 Mar | Oulton Park Half Marathon SB | 1:49:56 | 52.74 | 13.1mi |
| 2 Mar | Farndon 10k | 47:06 | 56.05 | 10km |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Chester Round the Walls SB | 38:24 | 49.21 | 4.5mi |
| 20 May | Chester Half Marathon SB | 2:06:05 | 45.98 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | The Shell Round the Walls Race PB | 38:23 | 49.23 | 4.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 3.1 | 4.1 | 3.2 | 2.9 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.1 |
| 2024 | 103 | 110 | 130 | 120 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 520 |
| 2024 | 3 | 0 | 22 | 8 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2023 | 2.3 | 1.4 | 4 | 3.2 | 4.1 | 1.8 | 2.8 | 5.1 | 2.1 | 2.2 | 3.5 | 2.9 | 35.3 |
| 2023 | 111 | 119 | 110 | 134 | 123 | 102 | 116 | 141 | 109 | 129 | 127 | 121 | 1443 |
| 2023 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 14 | 0 | 0 | 0 | 0 | 40 |
| 2022 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2022 | 0 | 0 | 0 | 5.3 | 5 | 3.3 | 3.9 | 2.6 | 2.3 | 2.7 | 2.4 | 1.3 | 28.8 |
| 2022 | 150 | 104 | 105 | 108 | 116 | 95 | 113 | 120 | 79 | 125 | 93 | 116 | 1325 |
| 2022 | 0 | 0 | 0 | 76 | 74 | 53 | 253 | 88 | 47 | 0 | 0 | 0 | 590 |
| 2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 132 | 107 | 119 | 100 | 107 | 110 | 127 | 123 | 108 | 107 | 125 | 170 | 1434 |
| 2021 | 0 | 0 | 0 | 44 | 100 | 87 | 17 | 0 | 0 | 15 | 0 | 37 | 301 |
| 2020 | 2.5 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 2.3 | 0.5 | 0 | 0 | 0 | 8.8 |
| 2020 | 85 | 93 | 128 | 112 | 130 | 87 | 106 | 102 | 100 | 127 | 97 | 117 | 1287 |
| 2020 | 20 | 0 | 0 | 22 | 71 | 95 | 12 | 159 | 41 | 15 | 20 | 0 | 456 |
| 2019 | 1.3 | 0.7 | 2.5 | 1.6 | 1.4 | 1.2 | 3 | 1.2 | 2.2 | 1.9 | 2.5 | 1.9 | 21.4 |
| 2019 | 113 | 66 | 142 | 78 | 94 | 100 | 124 | 104 | 99 | 102 | 109 | 122 | 1251 |
| 2019 | 0 | 0 | 0 | 53 | 0 | 0 | 68 | 51 | 28 | 15 | 0 | 28 | 244 |
| 2018 | 2.5 | 3.3 | 2.1 | 1.2 | 2 | 3.2 | 2.2 | 2.2 | 1.6 | 2.6 | 1.7 | 2.2 | 26.8 |
| 2018 | 145 | 122 | 127 | 122 | 113 | 111 | 123 | 107 | 68 | 68 | 106 | 125 | 1336 |
| 2018 | 18 | 0 | 0 | 22 | 7 | 124 | 62 | 9 | 14 | 0 | 16 | 0 | 273 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
| 2017 | 141 | 95 | 139 | 118 | 121 | 70 | 160 | 138 | 123 | 121 | 128 | 151 | 1503 |
| 2017 | 0 | 0 | 0 | 35 | 65 | 154 | 0 | 5 | 30 | 0 | 0 | 22 | 310 |
| 2016 | 96 | 102 | 88 | 110 | 125 | 90 | 83 | 42 | 90 | 86 | 99 | 106 | 1117 |
| 2015 | 195 | 197 | 211 | 164 | 97 | 95 | 91 | 119 | 128 | 113 | 9 | 44 | 1462 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2013 | 162 | 171 | 206 | 132 | 113 | 126 | 38 | 0 | 0 | 0 | 0 | 0 | 948 |
| 2012 | 148 | 131 | 135 | 100 | 111 | 130 | 149 | 117 | 125 | 103 | 129 | 138 | 1519 |
| 2011 | 208 | 141 | 135 | 138 | 149 | 142 | 213 | 76 | 104 | 135 | 131 | 114 | 1686 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 82 | 0 | 0 | 0 | 0 | 113 |
| 2010 | 173 | 183 | 193 | 149 | 117 | 87 | 134 | 91 | 108 | 156 | 165 | 155 | 1711 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 33 | 14 | 0 | 0 | 119 |
| 2009 | 150 | 158 | 92 | 85 | 81 | 98 | 105 | 96 | 104 | 129 | 72 | 61 | 1232 |
| 2009 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 31 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 9 | 52 | 56 | 83 | 62 | 93 | 122 | 477 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 30 | 46 | 50 | 0 | 10 | 0 | 0 | 136 |
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Tue 16th Apr
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5.1mi,
38:48Run - General
1) 1mi - 7:50(7:50/mi) 148/160bpm [1159b/mi] 104cal 331/418W
2) 1mi - 7:39(7:39/mi) 155/159bpm [1185b/mi] 105cal 330/395W 3) 1mi - 7:40(7:40/mi) 157/161bpm [1204b/mi] 106cal 332/427W 4) 1mi - 7:41(7:41/mi) 159/163bpm [1222b/mi] 105cal 321/427W 5) 1mi - 7:18(7:18/mi) 152/162bpm [1110b/mi] 94cal 325/425W 6) 0.1mi - 40(6:48/mi) 153/154bpm [1041b/mi] 9cal 367/390W  Add a comment |
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6.5mi,
51:18 Run - General
1) 1mi - 8:02(8:02/mi) 143/154bpm [1149b/mi] 103cal 337/446W
2) 1mi - 7:49(7:49/mi) 149/157bpm [1165b/mi] 104cal 333/378W 3) 1mi - 7:45(7:45/mi) 151/158bpm [1170b/mi] 105cal 353/427W 4) 1mi - 7:52(7:52/mi) 151/155bpm [1188b/mi] 105cal 370/460W 5) 1mi - 7:50(7:50/mi) 162/169bpm [1269b/mi] 109cal 304/400W 6) 1mi - 7:53(7:53/mi) 159/165bpm [1254b/mi] 108cal 299/451W 7) 0.51mi - 4:06(8:04/mi) 160/163bpm [1290b/mi] 55cal 302/399W Add a comment
0.6mi,
20:57Swim - General
1) 0.62mi - 20:57(33:42/mi) 129/141bpm [4348b/mi] 202cal 33/rpm
Add a comment
6mi,
43:55Run - General
1) 1mi - 8:04(8:04/mi) 133/150bpm [1072b/mi] 97cal 333/438W
2) 1mi - 7:30(7:30/mi) 152/164bpm [1140b/mi] 102cal 322/427W 3) 1mi - 7:26(7:26/mi) 149/154bpm [1107b/mi] 98cal 342/432W 4) 1mi - 7:09(7:09/mi) 151/153bpm [1080b/mi] 95cal 341/431W 5) 1mi - 6:59(6:59/mi) 154/158bpm [1075b/mi] 95cal 345/411W 6) 1mi - 6:46(6:46/mi) 151/155bpm [1021b/mi] 88cal 356/484W 7) 0.01mi - 2(5:24/mi) 150/151bpm [811b/mi] 1cal 492/495W Add a comment |
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3.3mi,
25:31 Run - General
1) 1mi - 7:44(7:44/mi) 129/140bpm [999b/mi] 92cal 326/417W
2) 1mi - 7:55(7:55/mi) 140/147bpm [1109b/mi] 101cal 336/457W 3) 1mi - 7:32(7:32/mi) 142/150bpm [1069b/mi] 93cal 312/432W 4) 0.31mi - 2:20(7:37/mi) 147/148bpm [1120b/mi] 31cal 316/346W Add a comment |
6.6mi,
49:41 Run - General
1) 1mi - 7:58(7:58/mi) 134/147bpm [1068b/mi] 97cal 326/418W
2) 1mi - 7:42(7:42/mi) 144/152bpm [1110b/mi] 101cal 331/432W 3) 1mi - 7:31(7:31/mi) 146/150bpm [1097b/mi] 98cal 308/393W 4) 1mi - 7:34(7:34/mi) 149/154bpm [1128b/mi] 100cal 351/487W 5) 1mi - 7:25(7:25/mi) 149/154bpm [1104b/mi] 97cal 344/452W 6) 1mi - 7:07(7:07/mi) 141/146bpm [1003b/mi] 92cal 333/463W 7) 0.64mi - 4:23(6:53/mi) 143/145bpm [984b/mi] 56cal 339/379W Add a comment |
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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0.1mi,
4:45 Swim - General
1) 0.04mi - 1:35(38:02/mi) 135/148bpm [5134b/mi] 18cal 39/rpm
2) 0.06mi - 1:33(24:57/mi) 142/157bpm [3542b/mi] 24cal 39/rpm 3) 0.04mi - 1:37(39:03/mi) 143/173bpm [5584b/mi] 17cal 39/rpm Add a comment
5.6mi,
42:07Run - General
1) 1mi - 8:09(8:09/mi) 130/148bpm [1059b/mi] 98cal 327/547W
2) 1mi - 7:52(7:52/mi) 145/152bpm [1140b/mi] 103cal 316/428W 3) 1mi - 7:46(7:46/mi) 155/159bpm [1203b/mi] 108cal 336/447W 4) 1mi - 7:22(7:22/mi) 156/160bpm [1150b/mi] 103cal 329/397W 5) 1mi - 6:54(6:54/mi) 155/162bpm [1070b/mi] 97cal 342/377W 6) 0.56mi - 4:04(7:18/mi) 158/160bpm [1153b/mi] 58cal 354/509W Add a comment |
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5.5mi,
47:52 Run - General
1) 1mi - 8:27(8:27/mi) 145/159bpm [1224b/mi] 108cal 316/391W
2) 1mi - 7:53(7:53/mi) 161/172bpm [1269b/mi] 113cal 380/498W 3) 1mi - 9:11(9:11/mi) 128/172bpm [1175b/mi] 98cal 247/451W 4) 1mi - 10:54(10:54/mi) 140/164bpm [1525b/mi] 113cal 225/439W 5) 1mi - 7:57(7:57/mi) 170/176bpm [1353b/mi] 117cal 316/424W 6) 0.48mi - 3:31(7:19/mi) 178/184bpm [1303b/mi] 54cal 329/404W Add a comment
0.6mi,
20:15Swim - General
1) 0.12mi - 3:57(31:51/mi) 134/144bpm [4268b/mi] 45cal 32/rpm
2) 0.37mi - 12:19(33:03/mi) 144/154bpm [4759b/mi] 128cal 33/rpm 3) 0.12mi - 3:59(32:01/mi) 165/177bpm [5282b/mi] 36cal 33/rpm Add a comment
6mi,
44:56Run - General
1) 1mi - 7:37(7:37/mi) 138/153bpm [1051b/mi] 98cal 335/536W
2) 1mi - 7:26(7:26/mi) 143/147bpm [1063b/mi] 98cal 356/559W 3) 1mi - 7:38(7:38/mi) 145/150bpm [1106b/mi] 102cal 334/549W 4) 1mi - 7:27(7:27/mi) 147/158bpm [1096b/mi] 100cal 363/565W 5) 1mi - 7:21(7:21/mi) 145/151bpm [1065b/mi] 95cal 344/499W 6) 1mi - 7:24(7:24/mi) 144/147bpm [1066b/mi] 92cal 343/555W 7) 0.01mi - 3(8:20/mi) 147/147bpm [1224b/mi] 1cal 442/449W Add a comment |
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3.1mi,
24:27 Run - General
1) 1mi - 7:50(7:50/mi) 128/142bpm [1003b/mi] 93cal 175/404W
2) 1mi - 7:34(7:34/mi) 143/152bpm [1082b/mi] 99cal 247/408W 3) 1mi - 7:54(7:54/mi) 142/177bpm [1122b/mi] 100cal 221/388W 4) 0.13mi - 1:09(8:32/mi) 175/178bpm [1494b/mi] 16cal 171/535W Add a comment |
9mi,
1:07:06 Run - General
1) 1mi - 7:56(7:56/mi) 133/141bpm [1056b/mi] 98cal 328/460W
2) 1mi - 7:50(7:50/mi) 142/150bpm [1111b/mi] 103cal 362/477W 3) 1mi - 7:34(7:34/mi) 149/152bpm [1128b/mi] 101cal 303/466W 4) 1mi - 7:16(7:16/mi) 145/149bpm [1054b/mi] 93cal 314/424W 5) 1mi - 7:22(7:22/mi) 148/153bpm [1091b/mi] 97cal 348/462W 6) 1mi - 7:29(7:29/mi) 151/154bpm [1131b/mi] 101cal 352/465W 7) 1mi - 7:24(7:24/mi) 145/156bpm [1073b/mi] 96cal 350/457W 8) 1mi - 7:11(7:11/mi) 145/154bpm [1041b/mi] 93cal 323/441W 9) 1mi - 7:00(7:00/mi) 151/156bpm [1058b/mi] 95cal 338/431W 10) 0.01mi - 3(5:48/mi) 151/151bpm [875b/mi] 1cal 362/363W Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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8.1mi,
28:13 Bike - General
1) 5mi - 17:49(3:34/mi) 109/130bpm [388b/mi] 129cal
2) 3.06mi - 10:25(3:24/mi) 125/153bpm [425b/mi] 95cal Add a comment
0.4mi,
11:56Swim - General
1) 0.25mi - 8:06(32:35/mi) 128/144bpm [4170b/mi] 86cal 31/rpm
2) 0.12mi - 3:51(30:56/mi) 132/145bpm [4083b/mi] 36cal 32/rpm Add a comment
5.4mi,
41:49Run - General
1) 1mi - 7:52(7:52/mi) 128/141bpm [1006b/mi] 95cal 326/505W
2) 1mi - 7:46(7:46/mi) 144/150bpm [1120b/mi] 103cal 330/463W 3) 1mi - 7:46(7:46/mi) 149/151bpm [1157b/mi] 104cal 326/426W 4) 1mi - 7:39(7:39/mi) 150/153bpm [1148b/mi] 102cal 316/396W 5) 0.24mi - 1:57(7:57/mi) 146/148bpm [1160b/mi] 25cal 326/384W 6) 0.01mi - 5(10:05/mi) 146/146bpm [1473b/mi] 1cal 322/330W 7) 1mi - 7:51(7:51/mi) 146/154bpm [1146b/mi] 100cal 314/447W 8) 0.11mi - 52(7:50/mi) 153/153bpm [1200b/mi] 12cal 318/369W Add a comment |
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6.4mi,
54:49 Run - General
1) 1mi - 7:47(7:47/mi) 142/153bpm [1105b/mi] 102cal 327/404W
2) 1mi - 8:01(8:01/mi) 147/151bpm [1177b/mi] 109cal 343/463W 3) 1mi - 7:33(7:33/mi) 145/149bpm [1095b/mi] 100cal 327/406W 4) 1mi - 10:09(10:09/mi) 141/151bpm [1432b/mi] 116cal 269/455W 5) 1mi - 10:59(10:59/mi) 136/150bpm [1493b/mi] 107cal 201/449W 6) 1mi - 7:23(7:23/mi) 150/153bpm [1108b/mi] 99cal 318/438W 7) 0.43mi - 2:57(6:54/mi) 154/157bpm [1063b/mi] 42cal 355/420W Add a comment
0.6mi,
19:46Swim - General
1) 0.37mi - 12:06(32:28/mi) 144/160bpm [4676b/mi] 154cal 33/rpm
2) 0.12mi - 3:50(30:53/mi) 168/181bpm [5190b/mi] 36cal 33/rpm 3) 0.12mi - 3:49(30:45/mi) 156/173bpm [4797b/mi] 31cal 32/rpm Add a comment
5.5mi,
43:23Run - General
1) 1mi - 8:19(8:19/mi) 131/140bpm [1089b/mi] 99cal 308/457W
2) 1mi - 8:10(8:10/mi) 142/153bpm [1159b/mi] 106cal 319/425W 3) 1mi - 7:52(7:52/mi) 152/159bpm [1196b/mi] 106cal 317/431W 4) 1mi - 7:45(7:45/mi) 154/158bpm [1194b/mi] 107cal 304/317W 5) 1mi - 7:28(7:28/mi) 150/155bpm [1119b/mi] 100cal 346/515W 6) 0.52mi - 3:50(7:26/mi) 148/151bpm [1099b/mi] 50cal 320/474W Add a comment |
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1.5mi,
14:58 Run - General
1) 1mi - 9:49(9:49/mi) 147/155bpm [1443b/mi] 120cal 254/313W
2) 0.53mi - 5:09(9:44/mi) 146/150bpm [1421b/mi] 62cal 246/337W Add a comment
3.2mi,
23:04Run - General
1) 1mi - 7:02(7:02/mi) 136/148bpm [957b/mi] 92cal 349/400W
2) 1mi - 7:29(7:29/mi) 147/151bpm [1100b/mi] 104cal 333/409W 3) 1mi - 7:25(7:25/mi) 147/149bpm [1091b/mi] 102cal 331/399W 4) 0.16mi - 1:08(7:02/mi) 145/147bpm [1020b/mi] 15cal 354/376W Add a comment
1.6mi,
12:30Run - General
1) 1mi - 8:03(8:03/mi) 130/141bpm [1047b/mi] 97cal 322/376W
2) 0.56mi - 4:27(7:55/mi) 140/142bpm [1109b/mi] 59cal 302/338W Add a comment |
5.4mi,
52:46 Run - General
1) 1mi - 9:17(9:17/mi) 130/157bpm [1206b/mi] 106cal 265/436W
2) 1mi - 10:00(10:00/mi) 138/147bpm [1380b/mi] 115cal 218/330W 3) 1mi - 12:35(12:35/mi) 127/148bpm [1598b/mi] 112cal 157/393W 4) 1mi - 9:41(9:41/mi) 141/152bpm [1365b/mi] 108cal 205/357W 5) 1mi - 8:36(8:36/mi) 134/151bpm [1152b/mi] 100cal 204/431W 6) 0.37mi - 2:38(7:02/mi) 137/145bpm [964b/mi] 35cal 244/417W Add a comment
17mi,
57:28Bike - General
1) 5mi - 18:35(3:43/mi) 128/150bpm [476b/mi] 190cal
2) 5mi - 16:49(3:22/mi) 129/153bpm [434b/mi] 153cal 3) 5mi - 15:55(3:11/mi) 135/164bpm [430b/mi] 157cal 4) 2.04mi - 6:09(3:01/mi) 134/143bpm [403b/mi] 55cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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4.3mi,
31:07 Run - General
1) 1mi - 7:51(7:51/mi) 147/157bpm [1154b/mi] 106cal 326/402W
2) 1mi - 7:34(7:34/mi) 153/159bpm [1158b/mi] 107cal 336/439W 3) 1mi - 7:03(7:03/mi) 159/162bpm [1121b/mi] 103cal 349/415W 4) 1mi - 6:36(6:36/mi) 167/180bpm [1104b/mi] 101cal 353/513W 5) 0.32mi - 2:02(6:18/mi) 178/180bpm [1121b/mi] 33cal 364/405W Add a comment |
0.5mi,
15:51 Swim - General
1) 0.25mi - 8:11(32:57/mi) 124/145bpm [4085b/mi] 83cal 32/rpm
2) 0.12mi - 3:43(29:54/mi) 147/167bpm [4396b/mi] 36cal 34/rpm 3) 0.12mi - 3:56(31:42/mi) 148/161bpm [4691b/mi] 36cal 33/rpm Add a comment
4.7mi,
38:08Run - General
1) 1mi - 8:27(8:27/mi) 122/131bpm [1031b/mi] 95cal 299/372W
2) 1mi - 8:01(8:01/mi) 130/136bpm [1042b/mi] 96cal 303/417W 3) 1mi - 8:10(8:10/mi) 138/145bpm [1126b/mi] 102cal 298/360W 4) 1mi - 8:09(8:09/mi) 137/143bpm [1116b/mi] 99cal 299/450W 5) 0.68mi - 5:21(7:50/mi) 133/139bpm [1043b/mi] 66cal 313/407W Add a comment |
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7.3mi,
56:25 Run - General
1) 1mi - 7:41(7:41/mi) 150/165bpm [1152b/mi] 106cal 331/441W
2) 1mi - 7:38(7:38/mi) 160/167bpm [1221b/mi] 110cal 329/435W 3) 1mi - 7:27(7:27/mi) 163/168bpm [1215b/mi] 109cal 326/368W 4) 1mi - 7:54(7:54/mi) 164/169bpm [1295b/mi] 114cal 318/386W 5) 1mi - 9:01(9:01/mi) 160/167bpm [1443b/mi] 126cal 345/453W 6) 1mi - 7:10(7:10/mi) 165/168bpm [1183b/mi] 106cal 310/449W 7) 1mi - 7:39(7:39/mi) 158/172bpm [1208b/mi] 107cal 312/391W 8) 0.3mi - 1:55(6:19/mi) 150/155bpm [947b/mi] 31cal 378/433W Add a comment
0.8mi,
24:08Swim - General
1) 0.62mi - 20:07(32:22/mi) 137/155bpm [4435b/mi] 227cal 33/rpm
2) 0.12mi - 4:01(32:19/mi) 159/175bpm [5138b/mi] 36cal 32/rpm Add a comment
5mi,
38:22Run - General
1) 1mi - 8:01(8:01/mi) 137/148bpm [1099b/mi] 102cal 333/434W
2) 1mi - 7:33(7:33/mi) 147/151bpm [1110b/mi] 103cal 321/452W 3) 1mi - 7:38(7:38/mi) 154/157bpm [1175b/mi] 106cal 335/428W 4) 1mi - 7:29(7:29/mi) 153/158bpm [1146b/mi] 102cal 321/448W 5) 1mi - 7:22(7:22/mi) 147/153bpm [1084b/mi] 98cal 328/424W 6) 0.04mi - 18(7:18/mi) 154/156bpm [1124b/mi] 4cal 350/375W Add a comment |
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8.4mi,
25:23 Bike - General
1) 5mi - 16:15(3:15/mi) 126/170bpm [410b/mi] 160cal
2) 3.35mi - 9:08(2:44/mi) 171/175bpm [467b/mi] 144cal Add a comment
3.1mi,
21:16Run - General
1) 1mi - 6:30(6:30/mi) 137/149bpm [891b/mi] 85cal 376/441W
2) 1mi - 6:36(6:36/mi) 148/154bpm [977b/mi] 94cal 363/473W 3) 1mi - 7:11(7:11/mi) 149/153bpm [1070b/mi] 101cal 346/415W 4) 0.13mi - 59(7:19/mi) 148/150bpm [1083b/mi] 13cal 394/451W Add a comment |
9mi,
1:09:00 Run - General
1) 1mi - 8:04(8:04/mi) 147/156bpm [1186b/mi] 108cal 326/435W
2) 1mi - 7:51(7:51/mi) 158/169bpm [1239b/mi] 112cal 338/422W 3) 1mi - 7:37(7:37/mi) 162/169bpm [1234b/mi] 108cal 304/435W 4) 1mi - 7:32(7:32/mi) 154/157bpm [1159b/mi] 105cal 312/449W 5) 1mi - 7:26(7:26/mi) 156/162bpm [1159b/mi] 104cal 331/436W 6) 1mi - 8:37(8:37/mi) 160/171bpm [1379b/mi] 121cal 347/461W 7) 1mi - 7:18(7:18/mi) 171/175bpm [1249b/mi] 110cal 314/441W 8) 1mi - 7:16(7:16/mi) 155/175bpm [1126b/mi] 105cal 329/456W 9) 1mi - 7:16(7:16/mi) 144/156bpm [1046b/mi] 101cal 329/433W 10) 0.01mi - 3(7:44/mi) 152/152bpm [1176b/mi] 1cal 341/345W Add a comment |