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Dean the Whippet

Last on at 3pm, 7th Aug 2024

M35

About
Bests
All Races
Mileage
Training

Whitchurch Whippets

Races
103
Miles
21197
Miles
162
Miles
2955
Miles
34
WAVA
72.14%
5k
17:46
5M
34:26
10k
37:17
10M
1:11:00
Half
1:23:19
20M
2:39:57
Mara
3:18:36

About Me
RUN RUN RUN - It's who i am! I joined the Whitchurch Whippets in July 2008. Show More...

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Recent Training
27th Mar	General	5mi	18:02
27th Mar	General	3.1mi	14:42
27th Mar	Elliptical	1.2mi	10:32
27th Mar	General	1.7mi	16:16
26th Mar	General	1mi	4:35

12 Month Benchmarks	Run	Bike
Mile	5:32	2:23
5k	19:02	8:15
5mi	32:22	14:01
10k	40:32	18:01
10mi	1:16:16	30:09

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	PB	WB
2mi	1									12:17 66.06			12:17 6:08/mi	66.06
5km	14				20:21 62.98	19:14 66.64	18:54 67.81		18:10 70.55	17:51 71.80	17:46 72.14	18:22 69.87	17:46 5:43/mi	72.14
5.9km	1								22:28 67.20				22:28 6:11/mi	67.20
4.5mi	2	38:23 49.21	38:24 49.10										38:23 8:32/mi	49.21
5mi	2				34:26 61.18				34:54 60.36				34:26 6:53/mi	61.18
5.5mi	3				39:01 59.63	35:21 65.81							35:21 6:26/mi	65.81
5.8mi	5				43:46 55.66								43:46 7:37/mi	55.66
6mi	1							44:04 57.78					44:04 7:21/mi	57.78
10km	35			43:43 60.39	42:54 61.54	39:46 66.39	39:40 66.55	39:09 67.43	37:17 70.81	39:19 67.15	57:06 46.23	38:31 68.57	37:17 6:00/mi	70.81
10mi	1						1:11:00 60.92						1:11:00 7:06/mi	60.92
11mi	2					1:10:52 67.47							1:10:52 6:27/mi	67.47
13.1mi	17		2:06:05 45.58	1:49:56 52.28	1:37:43 58.82	1:32:16 62.29	1:31:11 63.03	1:31:13 63.01	1:26:01 66.82	1:27:37 65.60	1:23:19 68.98	1:29:22 64.31	1:23:19 6:22/mi	68.98
14mi	2						1:52:54 54.52	1:55:27 53.31					1:52:54 8:04/mi	54.52
20mi	2				2:49:04 53.08	2:39:57 56.10							2:39:57 8:00/mi	56.10
26.2mi	5				4:39:50 43.06	3:31:50 56.88	3:26:48 58.26		3:46:40 53.16		3:18:36 60.67		3:18:36 7:35/mi	60.67

2017		Result	WAVA	Distance
21 May	Chester Half marathon SB	1:29:22	64.31	13.1mi
19 May	Christleton 5km SB	18:22	69.87	5km
28 Apr	Mid Cheshire 5k Spring	18:42	68.62	5km
16 Apr	Crewe 10k SB	38:31	68.57	10km
26 Mar	Cheshire 10k	38:41	68.27	10km
2015		Result	WAVA	Distance
9 Jul	Grocontinental Relay (3 x 2miles)			2mi
15 May	Christleton 5K (short course!) PB	17:46	72.14	5km
10 May	Market Drayton 10k SB	57:06	46.23	10km
26 Apr	London Marathon PB	3:18:36	60.67	26.2mi
22 Mar	Stafford Half Marathon PB	1:23:19	68.98	13.1mi
7 Mar	Shrewsbury parkrun	18:25	69.59	5km
7 Feb	North Wales XC League - Oswestry	41:10	59.18	5.75mi
31 Jan	North Wales Cross Country League Lilleshall	38:49	61.68	9.1km
3 Jan	Shropshire Cross Country Championship	44:01	60.83	6.3mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	39:19	67.15	10km
14 Sep	Lake Vyrnwy Half Marathon SB	1:27:37	65.60	13.1mi
24 Aug	Ellesmere 10k	39:26	66.95	10km
20 Jun	Tough Team Race	1:08:55	56.32	9mi
23 May	Christleton 5k SB	17:51	71.80	5km
22 May	Attingham Park Relays PB	12:17	66.06	2mi
30 Mar	Helena Tipping Memorial 10K	41:19	63.90	10km
2013		Result	WAVA	Distance
15 Dec	Telford 10K PB	37:17	70.81	10km
9 Nov	Mad Jacks 5 SB	34:54	60.36	5mi
28 Sep	Delamere parkrun #30	19:45	64.89	5km
21 Sep	Midlands Men's 6-Stage Road Relays PB	22:28	67.20	5.85km
15 Sep	Lake Vyrnwy Half Marathon SB	1:26:01	66.82	13.1mi
25 Aug	Ellesmere 10k	38:39	68.31	10km
21 Jun	Tough Team Race	1:07:52	57.20	9mi
12 Jun	Park Hall 5k	19:11	66.81	5km
17 May	Christleton 5km SB	18:10	70.55	5km
4 May	Delamere parkrun #9	19:20	66.29	5km
21 Apr	London Marathon SB	3:46:40	53.16	26.2mi
10 Mar	Trafford 10k	38:18	68.93	10km
17 Feb	Village Bakery Half Marathon	1:30:17	63.66	13.1mi
2 Feb	North Wales XC League - Oswestry	41:07	59.25	5.75mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K	39:14	67.29	10km
2 Dec	Helena Tipping Memorial 10K	39:10	67.40	10km
24 Nov	North Wales XC League - Wrexham	34:48	66.85	5.5mi
20 Oct	North Wales XC League - Llandudno PB	44:04	57.78	6mi
6 Oct	North Wales Cross Country League Bangor	46:49	57.19	6.3mi
9 Sep	Lake Vyrnwy Half Marathon	1:31:39	62.71	13.1mi
26 Aug	Ellesmere 10k	41:08	64.18	10km
18 Aug	Race the Train SB	1:55:27	53.31	14mi
13 May	Market Drayton 10k	40:28	65.24	10km
8 Apr	Crewe 10k	40:35	65.05	10km
11 Mar	Trafford 10k SB	39:09	67.43	10km
19 Feb	Village Bakery Half Marathon SB	1:31:13	63.01	13.1mi
4 Feb	North Wales XC League - Oswestry	38:50	62.74	5.75mi
14 Jan	North Wales Cross Country League Lilleshall	37:58	63.06	9.1km
2011		Result	WAVA	Distance
27 Dec	Severn Loop 5k	19:35	65.45	5km
18 Dec	Telford 10k SB	39:40	66.55	10km
11 Sep	Lake Vyrnwy Half Marathon	1:42:11	56.24	13.1mi
28 Aug	Ellesmere 10k	43:33	60.62	10km
20 Aug	Race the Train Rotary Challenge PB	1:52:54	54.52	14mi
30 Jul	Thunder Run 24hr			10km
26 Jun	Stone St.Michael's 10k	42:29	62.14	10km
9 Jun	Park Hall 5k SB	18:54	67.81	5km
15 May	Chester Half Marathon SB	1:31:11	63.03	13.1mi
30 Apr	North Wales 10 mile Championship PB	1:11:00	60.92	10mi
6 Mar	Barcelona Marathon SB	3:26:48	58.26	26.2mi
23 Jan	Four Villages Half Marathon	1:32:04	62.43	13.1mi
22 Jan	North Wales Cross Country League Lilleshall	42:13	62.60	6.22mi
2010		Result	WAVA	Distance
5 Dec	NYRR Joe Kleinerman Classic (10K) SB	39:46	66.39	10km
27 Nov	North Wales XC League - Wrexham PB	35:21	65.81	5.5mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:10:52	67.47	11mi
30 Oct	North Wales Cross Country League Bangor	34:59	56.40	4.7mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:32:16	62.29	13.1mi
31 Jul	Thunder Run 24hr - lap 3	45:28	58.06	10km
31 Jul	Thunder Run 24hr	43:50	60.23	10km
31 Jul	Thunder Run 24hr - lap 4	51:34	51.20	10km
31 Jul	Thunder Run 24hr - lap 2	43:55	60.11	10km
22 Jul	Whitchurch Whippets Handicap 3			3mi
4 Jul	City of Manchester 10K	39:51	66.25	10km
22 Jun	Whitchurch Whippets Handicap 2			3mi
9 Jun	Park Hall 5k SB	19:14	66.64	5km
31 May	Chester Marathon (relay)	1:32:57	61.83	13.1mi
9 May	Muller Market Drayton 10k	41:49	63.13	10km
25 Apr	London Marathon SB	3:31:50	56.88	26.2mi
28 Mar	Wilmslow Half Marathon	1:34:43	60.68	13.1mi
14 Mar	Sub 4 Stafford 20 PB	2:39:57	56.10	20mi
7 Mar	Farndon 10k	45:35	57.92	10km
6 Feb	North Wales XC League - Oswestry	44:05	55.26	5.75mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	43:36	60.55	10km
1 Nov	Hellrunner: Hell Up North	1:57:55	40.55	11mi
10 Oct	North Wales Cross Country League 2 Bridgnorth			6mi
12 Sep	Metro Men's Race 10 km SB	42:54	61.54	10km
26 Aug	Urenco Capenhurst 5K SB	20:21	62.98	5km
31 Jul	Gobowen 5 miles PB	34:26	61.18	5mi
17 Jul	Packwood 10K (Pentarathon 3 of 5)	43:21	60.90	10km
10 Jun	Park Hall 5km	20:59	61.08	5km
26 Apr	London Marathon SB	4:39:50	43.06	26.2mi
29 Mar	Wilmslow Half Marathon	1:51:23	51.60	13.1mi
8 Mar	Sub 4 Stafford 20 SB	2:49:04	53.08	20mi
15 Feb	Village Bakery Half Marathon SB	1:37:43	58.82	13.1mi
7 Feb	North Wales XC League - Oswestry PB	43:46	55.66	5.75mi
17 Jan	North Wales XC League - Wrexham SB	39:01	59.63	5.5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	43:43	60.39	10km
22 Nov	North Wales Cross Country League Bangor	1:02:00	49.96	7.25mi
27 Sep	North Wales Cross Country League Colwyn Bay	42:02	56.39	5.6mi
21 Sep	Sutton Six (Guilden Sutton 10k)	44:06	59.86	10km
20 Jul	Everybody 10k Race Series (2/4), Barony Park, Nantwich	45:18	58.28	10km
11 May	Muller Market Drayton 10k	49:12	53.66	10km
23 Mar	Crewe 10k	48:07	54.87	10km
9 Mar	Oulton Park Half Marathon SB	1:49:56	52.28	13.1mi
2 Mar	Farndon 10k	47:06	56.05	10km
2007		Result	WAVA	Distance
26 Dec	Chester Round the Walls SB	38:24	49.10	4.5mi
20 May	Chester Half Marathon SB	2:06:05	45.58	13.1mi
2006		Result	WAVA	Distance
26 Dec	The Shell Round the Walls Race PB	38:23	49.21	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	7	21	0	0	0	0	0	0	0	0	0	28
2025	0.6	4.2	0.6	0	0	0	0	0	0	0	0	0	5.4
2025	74	3	18	0	0	0	0	0	0	0	0	0	96
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2025	0	25	184	0	0	0	0	0	0	0	0	0	209
2024	3.1	4.1	3.2	2.9	4.5	2.6	2.5	3.6	4.1	1.9	0.9	1.1	34.3
2024	103	110	130	120	113	101	109	121	109	120	115	115	1366
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	3	0	22	8	64	25	8	4	0	0	0	0	133
2023	2.3	1.4	4	3.2	4.1	1.8	2.8	5.1	2.1	2.2	3.5	2.9	35.3
2023	111	119	110	134	123	102	116	141	109	129	127	121	1443
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	10	15	0	14	0	0	0	0	40
2022	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	0	0	0	5.3	5	3.3	3.9	2.6	2.3	2.7	2.4	1.3	28.8
2022	150	104	105	108	116	95	113	120	79	125	93	116	1325
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	76	74	53	253	88	47	0	0	0	590
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	132	107	119	100	107	110	127	123	108	107	125	170	1434
2021	6	22	38	27	19	12	0	0	0	6	0	0	131
2021	0	0	0	44	100	87	17	0	0	15	0	37	301
2020	2.5	2.3	1.2	0	0	0	0	2.3	0.5	0	0	0	8.8
2020	85	93	128	112	130	87	106	102	100	127	97	117	1287
2020	4	0	3	0	3	2	2	0	0	0	0	0	14
2020	20	0	0	22	71	95	12	159	41	15	20	0	456
2019	1.3	0.7	2.5	1.6	1.4	1.2	3	1.2	2.2	1.9	2.5	1.9	21.4
2019	113	66	142	78	94	100	124	104	99	102	109	122	1251
2019	0	8	0	0	0	17	0	0	0	0	0	0	25
2019	0	0	0	53	0	0	68	51	28	15	0	28	244
2018	2.5	3.3	2.1	1.2	2	3.2	2.2	2.2	1.6	2.6	1.7	2.2	26.8
2018	145	122	127	122	113	111	123	107	68	68	106	125	1336
2018	0	0	0	0	0	2	0	0	0	5	7	0	14
2018	18	0	0	22	7	124	62	9	14	0	16	0	273
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	141	95	139	118	121	70	160	138	123	121	128	151	1503
2017	0	0	0	35	65	154	0	5	30	0	0	22	310
2016	96	102	88	110	125	90	83	42	90	86	99	106	1117
2015	195	197	211	164	97	95	91	119	128	113	9	44	1462
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	162	171	206	132	113	126	38	0	0	0	0	0	948
2012	148	131	135	100	111	130	149	117	125	103	129	138	1519
2011	208	141	135	138	149	142	213	76	104	135	131	114	1686
2011	0	0	0	0	0	0	31	82	0	0	0	0	113
2010	173	183	193	149	117	87	134	91	108	156	165	155	1711
2010	0	0	0	0	0	0	0	72	33	14	0	0	119
2009	150	158	92	85	81	98	105	96	104	129	72	61	1232
2009	0	0	21	0	0	0	0	0	10	0	0	0	31
2008	0	0	0	0	0	9	52	56	83	62	93	122	477
2008	0	0	0	0	0	30	46	50	0	10	0	0	136

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
0.9mi, 18:45 Walk - General 12.5mi, 43:46 Bike - General 3.6mi, 13:06 Bike - General 3.1mi, 39:48 Run - General 1.8mi, 19:03 Run - General	6mi, 20:10 Bike - General 0.8mi, 18:26 Walk - General 4.4mi, 45:42 Run - General	-	1.2mi, 5:42 Bike - General 4.3mi, 43:18 Run - General 1mi, 5:57 Bike - General 13mi, 47:32 Bike - General	-	1.2mi, 18:36 Walk - General 1.6mi, 25:16 Walk - General 0.6mi, 19:26 Swim - Pool	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
0.3mi, 7:57 Walk - General 1.4mi, 32:00 Walk - General 22mi, 1:18:04 Bike - General	-	1.3mi, 21:37 Walk - General	-	-	1.4mi, 7:03 Bike - General 2.1mi, 46:21 Walk - General 1.4mi, 8:46 Bike - General 11.2mi, 40:01 Bike - General	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
2mi, 36:33 Walk - General 3mi, 12:37 Bike - General 3.1mi, 48:46 Walk - General 5.3mi, 22:12 Bike - General	1.2mi, 29:38 Walk - General 3mi, 1:02:05 Walk - General 24.1mi, 1:30:33 Bike - General	-	11.3mi, 40:01 Bike - General	-	2.5mi, 10:19 Bike - General 2.2mi, 48:08 Walk - General 1.8mi, 8:01 Bike - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
1.4mi, 6:54 Bike - General 0.7mi, 5:00 Cross - Elliptical 1.2mi, 8:07 Cross - Rowing - Indoor 1.1mi, 12:00 Run - Treadmill 5mi, 20:00 Bike - Virtual Ride	15.5mi, 55:01 Bike - General 10.1mi, 1:11:06 Bike - General	-	17.3mi, 1:00:04 Bike - General 1.5mi, 16:00 Run - General	1mi, 4:35 Bike - General 4.3mi, 18:59 Bike - General	5mi, 18:02 Bike - General 3.1mi, 14:42 Bike - General 1.2mi, 10:32 Cross - Elliptical 1.7mi, 16:16 Run - General	-

Dean the Whippet

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