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Thu 20th Mar 2025 at 8:40pm by Dean the Whippet

Bike > General
  • Time
    10:19
  • Miles
    2.48
  • Mph
    14.4
  • Cals
    109
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    547
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.48mi - 10:19(4:10/mi) 132/159bpm [550b/mi] 109cal
10:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.95 108 83-132 651 0/0
0.25 1:17 32 14.25 144 134-157 606 2/1
0.38 1:48 31 14.48 158 157-159 655 4/0
0.50 2:18 30 15.05 150 138-159 598 6/0
0.63 2:46 28 15.90 132 127-137 498 1/0
0.75 3:13 27 16.57 126 124-127 456 0/2
0.88 3:41 28 16.23 127 124-133 470 1/1
1.00 4:08 27 16.61 135 133-137 488 1/2
1.13 4:32 24 19.07 130 120-138 409 2/1
1.25 4:57 25 17.76 124 122-126 419 1/3
1.38 5:25 28 16.03 125 123-127 468 4/1
1.50 5:53 28 15.95 120 117-128 451 2/0
1.63 6:24 31 14.52 138 128-148 570 4/0
1.75 6:54 29 15.33 147 145-149 575 1/2
1.88 7:31 37 12.15 138 134-145 681 2/3
2.00 8:00 30 15.21 137 136-139 540 5/0
2.13 8:32 31 14.30 137 134-140 575 2/1
2.25 9:11 39 11.58 136 132-137 705 1/4
2.38 9:46 35 12.80 118 114-129 553 2/0
2.48 10:18 32 11.40 119 114-122 627 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.1% 14.6
    12 2.0% 14.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:43 3:26 More
    1km 2:09 3:28 More
    Mile 3:35 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:14 4:31
    20km 56:57 4:35
    15 miles 1:09:31 4:38
    20 miles 1:34:18 4:43
    40km 1:58:44 4:47
    25 miles 1:59:28 4:47
    42km 2:05:02 4:47
    50 miles 4:09:04 4:59
    56 miles 4:40:52 5:01
    100 miles 8:39:18 5:12
    112 miles 9:45:35 5:14

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