Pottermiss

Last on at 10am, 31st May 2024

F50

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Mileage
Training

Races
70
Miles
13249
Miles
136
Miles
479
WAVA
62.71%
5k
24:51
10k
52:40
Half
1:54:22
Mara
4:11:24

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	14			26:49 56.77		25:15 61.11	24:51 62.71	26:34 59.54			24:51 8:00/mi	62.71
10km	22	1:03:23 48.72	1:00:04 51.73	55:12 56.44	55:37 56.25	52:40 59.84	52:41 60.29	55:46 57.95	52:46 61.25		52:40 8:29/mi	61.25
7mi	2			1:13:05 48.49			1:09:21 51.89				1:09:21 9:54/mi	51.89
12km	1					1:06:11 57.62					1:06:11 8:53/mi	57.62
13.1mi	23	2:32:32 43.42	2:08:19 52.24	2:00:41 55.93	1:56:48 57.79	1:58:26 57.90	1:54:22 60.48	2:05:58 55.44		2:08:29 54.90	1:54:22 8:44/mi	60.48
26.2mi	8		4:49:54 47.63	4:29:32 51.23	4:24:07 52.64	4:13:48 55.67	4:11:43 56.65	4:13:27 56.26	4:11:24 57.29		4:11:24 9:36/mi	57.29

2018		Result	WAVA	Distance
18 Jul	Vic Musgrove Fast Five 5K Sexarathon Series			5km
27 Jun	Ironbridge 4M Sexarathon Series			4mi
13 Jun	The Shropshire 4M Sexarathon Series			4mi
10 Jun	Potters 'Arf Marathon SB	2:08:29	54.90	13.1mi
2017		Result	WAVA	Distance
29 Jun	Warrington Road Runners 10k SB	52:46	61.25	10km
2 Apr	Greater Manchester Marathon PB	4:11:24	57.29	26.2mi
19 Mar	Shrewsbury 10k			10km
12 Mar	The Grizzly			20mi
2016		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	2:05:58	55.44	13.1mi
9 Oct	Bells of Pattingham			7mi
11 Sep	Lake Vyrnwy Half Marathon			13.1mi
3 Sep	Shrewsbury parkrun SB	26:34	59.54	5km
28 Aug	Ellesmere 10k SB	55:46	57.95	10km
19 Jun	Shrewsbury Half Marathon			13.1mi
12 Jun	Potters 'Arf Marathon	2:08:13	53.95	13.1mi
24 Apr	London Marathon SB	4:13:27	56.26	26.2mi
20 Mar	Stafford Half Marathon			13.1mi
2015		Result	WAVA	Distance
7 Nov	Cheshire 10k	53:59	59.33	10km
18 Oct	Toronto Waterfront Marathon SB	4:11:43	56.65	26.2mi
19 Sep	Shrewsbury parkrun	25:00	62.71	5km
13 Sep	Lake Vyrnwy Half Marathon PB	1:54:22	60.48	13.1mi
30 Aug	Ellesmere 10k	53:28	59.90	10km
23 Aug	Birchwood 10k			10km
19 Aug	Ellesmere Port RC 5k Road Race	25:18	61.96	5km
1 Aug	Shrewsbury parkrun	25:41	60.54	5km
25 Jun	Warrington Road Runners 10k			10km
20 Jun	Gnosall Carnival 10K			10km
13 Jun	Newport Carnival 10K	56:26	56.28	10km
16 May	Ellesmere Port parkrun	27:09	57.27	5km
15 May	Christleton 5K (short course!) PB	24:51	62.57	5km
10 May	Market Drayton 10k	53:13	59.68	10km
3 May	Sheriffhales Shuffle PB	1:09:21	51.89	7mi
19 Apr	Ironbridge Half Marathon	2:02:57	55.77	13.1mi
5 Apr	Crewe 10k SB	52:41	60.29	10km
22 Mar	Stafford Half Marathon	1:56:06	59.06	13.1mi
28 Feb	Shrewsbury parkrun	25:43	60.46	5km
18 Jan	Four Villages Half Marathon - CANCELLED!			13.1mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K	53:08	59.78	10km
15 Nov	Telford parkrun	25:47	60.30	5km
8 Nov	Telford parkrun	25:44	60.42	5km
2 Nov	Cheshire 10k	53:20	59.55	10km
5 Oct	Chester Marathon SB	4:13:48	55.67	26.2mi
21 Sep	English Half Marathon	1:59:39	57.31	13.1mi
7 Sep	Wolverhampton Half Marathon SB	1:58:26	57.90	13.1mi
24 Aug	Ellesmere 10k	53:29	59.39	10km
8 Jun	Potters 'Arf Marathon	2:04:59	54.42	13.1mi
23 May	Christleton 5k SB	25:15	61.11	5km
18 May	Chester half marathon	2:08:42	52.85	13.1mi
11 May	Market Drayton 10K	52:55	59.56	10km
4 May	Sheriffhales Shuffle PB	1:06:11	57.62	12km
20 Apr	Crewe 10k PB	52:40	59.84	10km
16 Mar	Stafford Half Marathon	2:00:34	56.41	13.1mi
8 Mar	Hanley parkrun	26:40	57.86	5km
19 Jan	Four Villages Half Marathon	2:05:29	54.20	13.1mi
2013		Result	WAVA	Distance
3 Nov	Capesthorne Hall Half Marathon	2:00:58	56.22	13.1mi
22 Sep	Severn Bridges 10k, Shrewsbury	56:36	55.68	10km
8 Sep	English Half Marathon	2:03:09	55.23	13.1mi
18 Aug	Birchwood 10k	56:03	56.23	10km
20 Jun	Warrington Road Runners 10k SB	55:37	56.25	10km
9 Jun	Potters 'Arf Marathon	2:09:59	51.93	13.1mi
21 Apr	London Marathon SB	4:24:07	52.64	26.2mi
17 Mar	Stafford Half Marathon SB	1:56:48	57.79	13.1mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K	55:26	56.44	10km
4 Nov	Tatton Half Marathon SB	2:00:41	55.93	13.1mi
14 Oct	Bells of Pattingham SB	1:13:05	48.49	7mi
9 Sep	Lake Vyrnwy Half Marathon	2:01:03	55.76	13.1mi
17 Aug	Port Stanley Reach the Beach, Ontario	27:18	56.12	5km
4 Aug	Conkers parkrun SB	26:49	56.77	5km
20 Jun	Warrington Road Runners 10k SB	55:12	56.29	10km
10 Jun	Potters 'Arf Marathon	2:07:58	52.39	13.1mi
13 May	Market Drayton 10k	56:04	55.42	10km
29 Apr	Greater Manchester Marathon SB	4:29:32	51.23	26.2mi
10 Mar	Hanley Parkrun	28:34	53.29	5km
2011		Result	WAVA	Distance
9 Oct	Chester Marathon SB	4:49:54	47.63	26.2mi
11 Sep	Lake Vyrnwy Half Marathon SB	2:08:19	52.24	13.1mi
28 Aug	Ellesmere 10k SB	1:00:04	51.73	10km
12 Jun	Potters 'Arf Marathon	2:13:44	49.81	13.1mi
8 May	Market Drayton 10k	1:00:40	50.90	10km
17 Apr	London Marathon	5:08:02	44.55	26.2mi
6 Mar	Ellesmere Half Marathon	2:16:49	48.69	13.1mi
2010		Result	WAVA	Distance
29 Aug	Ellesmere 10k SB	1:03:23	48.72	10km
13 Jun	Potters 'Arf Marathon SB	2:32:32	43.42	13.1mi
9 May	Muller Market Drayton 10k	1:06:09	46.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	7	4	10	3	8	0	0	0	0	0	0	34
2023	108	75	115	99	126	78	0	0	0	0	0	0	600
2022	0	0	0	5	3	7	4	0	0	0	0	5	24
2022	87	75	12	27	26	25	62	74	64	75	62	73	662
2021	11	3	7	5	17	47	22	31	9	6	0	0	157
2021	79	76	108	102	136	119	89	94	70	89	65	72	1098
2020	0	0	0	4	64	22	6	8	5	9	2	11	131
2020	107	94	91	116	155	155	186	81	78	98	86	101	1347
2019	0	0	4	2	0	59	0	2	18	0	0	0	85
2019	110	113	142	156	111	84	73	89	90	82	77	60	1187
2019	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	4	0	0	2	0	1	1	2	1	0	1	2	14
2018	73	96	76	84	89	91	129	94	123	131	66	117	1168
2018	0	0	0	0	4	10	0	0	0	0	0	0	13
2017	1	0	0	0	0	0	2	3	0	2	0	0	7
2017	130	128	127	90	139	131	132	114	116	74	96	30	1307
2017	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	0	0	8	0	0	0	0	0	0	0	0	0	8
2016	128	132	151	103	74	95	82	105	102	83	91	85	1232
2016	0	0	0	0	0	0	3	3	0	0	0	0	6
2015	0	0	0	0	7	0	0	7	5	0	0	0	19
2015	85	90	92	89	86	97	137	156	148	90	82	107	1258
2014	76	107	100	58	81	33	148	106	101	77	70	84	1042
2013	168	149	177	94	89	65	33	61	66	80	50	51	1081
2013	6	0	0	0	13	16	42	28	0	0	0	0	105
2012	108	135	162	143	62	79	109	91	89	80	89	112	1257
2012	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0	0	0	0	0	0	0	0	0	0	11	11

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Pottermiss

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