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Sun 2nd Mar 2025 at 7:17pm by Dean the Whippet

Bike > General
  • Time
    20:10
  • Miles
    6.01
  • Mph
    17.9
  • Cals
    274
  • Cadence
    72
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    521
  • Surface
    Road

Notes & Comments

1) 5mi - 16:42(3:20/mi) 157/175bpm [524b/mi] 224cal 72/80rpm
2) 1.01mi - 3:28(3:25/mi) 168/173bpm [575b/mi] 50cal 78/91rpm
16:42 3:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:03 1:03 14.37 101 73-129 422 65 58-69
0.50 1:58 55 16.32 141 132-147 518 74 67-77
0.75 2:52 55 16.47 147 145-150 536 76 75-77
1.00 3:47 55 16.43 144 141-147 526 76 75-77
1.25 4:41 54 16.65 136 130-142 490 78 76-78
1.50 5:33 52 17.41 146 137-150 503 74 72-74
1.75 6:23 50 17.85 162 147-172 544 74 73-75
2.00 7:14 51 17.75 160 158-162 541 74 71-75
2.25 8:04 50 17.98 158 156-163 527 74 71-76
2.50 8:53 49 18.48 170 166-172 552 72 70-74
2.75 9:40 47 19.05 166 165-168 523 71 69-72
3.00 10:27 47 19.24 169 166-171 527 68 65-70
3.25 11:13 46 19.69 170 169-171 518 66 64-67
3.50 11:57 44 20.49 172 170-174 504 65 64-66
3.75 12:42 46 19.58 172 171-173 527 67 64-67
4.00 13:29 47 19.22 174 173-175 543 69 66-71
4.25 14:17 47 19.01 174 173-175 549 72 70-74
4.50 15:05 48 18.73 171 170-172 548 74 73-75
4.75 15:54 49 18.26 169 169-170 555 76 75-78
5.00 16:41 47 19.06 170 169-171 535 76 74-78
5.25 17:28 47 19.22 171 170-172 534 72 70-76
5.50 18:21 53 17.08 172 170-173 604 73 70-79
5.75 19:15 55 16.48 166 164-168 604 83 81-86
6.00 20:07 52 17.35 164 164-165 567 85 69-91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    72 avge / 91 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:29 2:59 More
    1km 1:52 3:00 More
    Mile 3:02 3:02 More
    5k 9:44 3:08 More
    5 miles 16:20 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:36 3:28
    20km 43:33 3:30
    15 miles 53:10 3:33
    20 miles 1:12:08 3:36
    40km 1:30:49 3:39
    25 miles 1:31:23 3:39
    42km 1:35:38 3:40
    50 miles 3:10:31 3:49
    56 miles 3:34:50 3:50
    100 miles 6:37:13 3:58
    112 miles 7:27:55 4:00

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