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Sat 8th Mar 2025 at 11:21am by Dean the Whippet

Walk > General
  • Time
    32:00
  • Miles
    1.39
  • Min/mi
    23:01
  • Stride(cm)
    63
  • Cals
    149
  • Cadence
    110
  • BPM
    99
  • %MHR
    58
  • B/mi
    2285
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 100/120bpm [2160b/mi] 102cal 40/62rpm
2) 0.39mi - 10:24(26:52/mi) 99/109bpm [2659b/mi] 47cal 23/64rpm
21:36 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 89 87-91 2120 103 98-114 2/1
0.13 2:50 1:21 21:38 86 71-108 1860 93 82-114 1/2
0.19 4:12 1:21 21:41 104 101-106 2254 106 102-112 0/2
0.25 5:25 1:13 19:30 108 99-114 2107 111 110-112 0/3
0.31 6:36 1:12 19:06 116 111-120 2215 109 106-110 1/2
0.38 8:14 1:38 26:01 111 107-114 2887 107 102-114 5/0
0.44 19:19 11:05 +9:47 2:57:18 97 87-108 17198 103 96-108 2/0
0.50 20:49 1:30 24:05 97 86-104 2337 109 98-114 3/0
0.56 22:04 1:15 19:54 98 97-100 1950 113 110-116 0/3
0.63 23:14 1:10 18:38 97 94-98 1808 114 108-116 0/4
0.69 24:46 1:32 24:36 96 92-100 2361 116 110-124 1/1
0.75 37:16 12:30 +11:03 3:19:57 100 96-104 19996 108 102-116 3/2
0.81 38:31 1:15 19:56 99 97-101 1974 109 100-114 3/1
0.88 39:53 1:22 21:58 95 92-98 2087 114 110-118 3/1
0.94 41:10 1:17 20:26 106 99-108 2165 111 106-114 1/2
1.00 42:26 1:16 20:15 99 96-106 2005 110 106-114 1/2
1.06 43:38 1:13 19:21 101 96-104 1954 114 112-120 2/2
1.13 45:00 1:22 21:58 104 100-107 2284 112 108-116 7/0
1.19 46:17 1:17 20:28 92 90-96 1883 115 106-122 3/3
1.25 47:41 1:24 22:28 97 93-99 2179 - 2/3
1.31 48:57 1:15 20:06 99 98-100 1990 114 110-118 3/0
1.38 51:35 2:39 42:18 102 89-107 4315 115 112-120 1/2
1.39 52:50 1:15 1:50:36 101 89-109 11170 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 21:32
    10 4.0% 1:23:56

  • Cadence Distribution

    110 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:41 More
    800m 10:12 20:32 More
    1km 12:50 20:38 More
    Mile 41:42 41:42 More

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