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Thu 6th Mar 2025 at 7:31pm by Dean the Whippet

Walk > General
  • Time
    25:16
  • Miles
    1.61
  • Min/mi
    15:42
  • Stride(cm)
    84
  • Cals
    149
  • Cadence
    122
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1537
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:15(15:15/mi) 101/116bpm [1541b/mi] 92cal 61/65rpm
2) 0.61mi - 10:00(16:22/mi) 92/127bpm [1505b/mi] 57cal 56/65rpm
15:15 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 81 75-86 1351 115 114-118 3/0
0.13 2:02 1:00 15:59 85 83-86 1359 119 116-120 3/0
0.19 3:00 58 15:23 85 83-88 1307 121 118-124 3/4
0.25 3:57 57 15:14 97 89-101 1478 124 122-126 0/2
0.31 4:54 56 15:03 111 107-115 1671 125 124-128 1/1
0.38 5:50 57 15:06 110 109-111 1661 125 124-128 1/0
0.44 6:46 55 14:43 100 95-111 1471 126 124-128 2/0
0.50 7:41 55 14:43 103 97-108 1516 125 122-128 0/3
0.56 8:37 56 14:54 105 103-108 1564 126 122-128 1/2
0.63 10:27 1:51 +50 29:28 98 88-110 2888 123 120-126 2/1
0.69 11:25 58 15:22 94 93-96 1445 125 124-128 5/0
0.75 12:24 59 15:46 105 99-108 1656 126 124-128 3/2
0.81 13:18 54 14:26 108 103-116 1559 126 124-130 0/4
0.88 14:15 57 15:06 113 111-115 1706 126 124-128 0/4
0.94 15:09 54 14:26 111 111-112 1603 126 124-128 1/1
1.00 16:05 56 14:56 115 113-116 1717 126 122-130 2/0
1.06 16:58 53 14:13 122 117-127 1734 127 124-130 3/0
1.13 17:58 1:00 16:00 125 121-127 1999 122 112-130 1/0
1.19 24:07 6:09 +5:37 1:38:30 105 87-123 10343 117 104-126 1/8
1.25 25:33 1:26 22:50 83 79-86 1896 118 112-122 1/2
1.31 27:07 1:34 +21 25:04 82 79-86 2055 109 104-114 3/1
1.38 29:17 2:10 +1:08 34:36 83 78-85 2871 119 110-124 2/1
1.44 30:15 58 15:27 80 78-81 1236 124 124-124 1/1
1.50 31:17 1:02 16:38 86 83-87 1430 118 112-122 0/2
1.56 32:17 1:00 15:52 82 79-84 1301 120 118-122 1/1
1.61 33:11 54 18:28 76 74-77 1403 113 110-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 20:21

  • Cadence Distribution

    122 avge / 130 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:20 14:45 More
    1km 10:07 16:17 More
    Mile 15:49 15:49 More

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