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Tue 4th Mar 2025 at 7:11pm by Dean the Whippet

Run > General
  • Time
    43:18
  • Miles
    4.26
  • Min/mi
    10:10
  • Pacing
    89.3%
  • WAVA
    42.72
  • Stride(cm)
    92
  • Cals
    487
  • Watts
    254
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1419
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 141/158bpm [1487b/mi] 119cal 251/359W
2) 1mi - 9:56(9:56/mi) 140/147bpm [1390b/mi] 115cal 254/297W
3) 1mi - 10:09(10:09/mi) 143/152bpm [1452b/mi] 113cal 244/298W
4) 1mi - 10:12(10:12/mi) 136/153bpm [1388b/mi] 111cal 249/304W
5) 0.26mi - 2:28(9:38/mi) 130/135bpm [1252b/mi] 29cal 259/337W
10:33 9:56 10:09 10:12 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 115 98-125 1297 168 106-176 223 72-291 3/4
0.25 2:44 1:19 10:35 130 125-132 1377 175 172-178 222 180-295 2/4
0.38 4:17 1:33 12:27 137 131-153 1706 171 88-178 260 191-322 4/0
0.50 5:29 1:12 9:33 152 150-155 1452 174 168-176 255 238-271 3/3
0.63 6:39 1:10 9:21 156 155-156 1459 175 172-176 308 260-358 5/0
0.75 7:55 1:15 10:04 154 151-158 1550 175 172-176 321 276-359 10/0
0.88 9:21 1:27 11:33 147 138-153 1698 161 122-240 253 147-354 8/1
1.00 10:32 1:11 9:27 144 141-146 1362 172 166-176 243 197-282 0/2
1.13 11:45 1:13 9:42 145 143-147 1406 172 166-176 237 194-271 1/10
1.25 12:56 1:11 9:31 143 139-147 1360 173 168-176 259 230-287 1/2
1.38 14:11 1:14 9:56 137 134-141 1360 173 170-176 255 223-297 2/2
1.50 15:28 1:17 10:17 142 135-143 1460 172 166-176 246 226-279 2/2
1.63 16:40 1:12 9:39 139 139-142 1341 172 168-176 246 234-261 1/2
1.75 17:57 1:17 10:14 141 139-142 1443 172 168-176 270 257-289 3/0
1.88 19:12 1:15 10:02 137 135-141 1375 171 166-174 254 237-297 3/1
2.00 20:28 1:16 10:08 141 137-143 1428 172 170-174 266 248-288 4/1
2.13 21:47 1:19 10:33 139 137-141 1466 170 118-176 229 54-272 1/3
2.25 22:59 1:11 9:31 139 137-141 1322 172 170-176 245 226-264 0/6
2.38 24:11 1:12 9:38 137 136-143 1321 173 170-174 262 229-290 2/1
2.50 25:23 1:12 9:39 146 143-147 1409 173 170-174 263 248-289 1/1
2.63 26:35 1:12 9:33 144 142-146 1374 172 170-174 241 221-257 0/5
2.75 28:10 1:35 12:40 139 130-146 1760 165 112-176 253 10-298 4/1
2.88 29:22 1:13 9:40 147 144-151 1422 173 170-176 272 262-283 3/0
3.00 30:37 1:15 9:57 151 150-152 1501 173 168-178 256 238-272 1/1
3.13 31:53 1:16 10:06 151 151-153 1525 173 170-176 258 239-277 2/0
3.25 33:11 1:19 10:28 146 142-152 1528 171 164-174 253 236-260 3/0
3.38 34:33 1:21 10:52 140 138-143 1521 171 122-176 258 217-294 3/0
3.50 35:52 1:20 10:36 134 131-140 1421 161 116-178 235 114-304 3/0
3.63 37:03 1:11 9:28 135 133-138 1277 172 168-174 243 222-272 1/4
3.75 38:16 1:12 9:39 131 124-135 1264 174 170-176 259 243-281 1/3
3.88 39:34 1:18 10:25 126 124-129 1313 171 164-176 245 143-286 1/2
4.00 40:50 1:16 10:08 127 125-130 1286 173 166-176 238 220-254 1/1
4.13 42:01 1:11 9:28 129 127-131 1222 174 170-176 254 244-259 0/2
4.25 43:15 1:14 9:52 131 129-135 1293 173 166-176 263 228-337 4/3
4.26 43:18 3 9:32 135 135-135 1287 173 172-174 287 284-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 10:19
    18 1.2% 10:35

  • Cadence Distribution

    171 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 4.2 41:56 10:01
    Walk 2.3 118 0.1 1:01 15:07
    Still 0.8 - - 21 -

  • Power Distribution

    254W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 32.57% More
    800m 4:44 9:31 37.13% More
    1km 6:02 9:42 38.36% More
    Mile 9:50 9:50 40.59% More
    5k 31:16 10:04 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 42.81
    5km 30:59 9:58 43.34
    5M 51:19 10:16 42.52
    10km 1:04:36 10:24 42.11
    10M 1:46:59 10:42 41.63
    Half 2:22:26 10:52 41.20
    20M 3:43:03 11:09 41.04
    Mara 4:56:58 11:20 41.13

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