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Sat 1st Mar 2025 at 2:02pm by Dean the Whippet

Bike > General

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Time
43:46
Miles
12.49
Mph
17.1
FBI
68.12
Cals
499
BPM
143
%MHR
83.8
B/mi
502
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 16:12(3:14/mi) 147/165bpm [476b/mi] 203cal
2) 5mi - 18:32(3:42/mi) 142/163bpm [526b/mi] 198cal
3) 2.49mi - 9:02(3:38/mi) 144/159bpm [523b/mi] 98cal

16:12 18:32 9:02

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:42	1:42	17.67	134 115-146	455	5/11
1.00	3:01	1:19	22.65	134 117-150	355	5/19
1.50	4:35	1:34	19.20	136 120-144	425	3/14
2.00	6:06	1:31	19.86	150 137-164	453	4/7
2.50	7:45	1:39	18.10	157 153-164	520	9/8
3.00	9:27	1:42	17.71	151 148-156	512	5/6
3.50	11:06	1:39	18.15	149 145-152	492	13/4
4.00	12:51	1:45	17.10	151 145-155	530	5/7
4.50	14:34	1:42	17.58	149 140-158	508	7/3
5.00	16:11	1:38	18.45	151 144-158	491	4/3
5.50	17:50	1:39	18.22	153 148-161	504	5/6
6.00	19:35	1:45	17.13	156 148-163	546	9/4
6.50	21:22	1:47	16.90	150 139-161	533	6/12
7.00	23:15	1:53	15.89	138 134-145	521	4/12
7.50	24:45	1:30	20.03	128 113-148	383	10/4
8.00	26:21	1:36	18.67	117 111-123	376	7/6
8.50	28:48	2:27 +24	12.25	134 116-146	656	17/1
9.00	31:02	2:14	13.47	150 126-160	668	17/6
9.50	32:57	1:55	15.66	150 142-156	575	6/8
10.00	35:09	2:12	13.65	140 131-148	616	17/0
10.50	37:21	2:12	13.59	147 136-158	649	14/7
11.00	38:45	1:24	21.41	146 133-159	409	0/21
11.50	40:14	1:29	20.30	148 140-156	437	6/12
12.00	42:10	1:56	15.51	141 136-147	545	8/10
12.49	46:48	4:38 +2:37	6.30	139 128-146	1324	6/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	2.5%	12.9
28	3.3%	13.0
14	4.5%	12.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:47	2:47	More
5k	9:39	3:06	More
5 miles	16:03	3:13	More
10k	20:14	3:15	More
10 miles	35:08	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	34:35	3:28
20km	43:32	3:30
15 miles	53:09	3:33
20 miles	1:12:05	3:36
40km	1:30:46	3:39
25 miles	1:31:20	3:39
42km	1:35:35	3:40
50 miles	3:10:25	3:49
56 miles	3:34:43	3:50
100 miles	6:37:00	3:58
112 miles	7:27:40	4:00

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