Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 1:48pm by Dean the Whippet

Bike > General
  • Time
    13:06
  • Miles
    3.57
  • Mph
    16.4
  • Cals
    144
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    487
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.57mi - 13:06(3:40/mi) 133/155bpm [488b/mi] 144cal
13:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.36 119 96-131 628 0/0
0.25 1:09 30 15.21 129 120-137 509 3/0
0.38 1:39 30 14.98 126 124-127 505 1/1
0.50 2:08 29 15.68 132 127-136 505 0/1
0.63 2:33 25 17.81 135 132-137 455 5/0
0.75 3:00 26 17.00 135 132-138 476 1/1
0.88 3:25 25 17.95 132 131-133 441 2/0
1.00 3:50 25 18.05 133 132-133 442 3/3
1.13 4:14 24 18.60 129 129-130 416 2/2
1.25 4:39 25 17.95 129 128-130 431 1/2
1.38 5:04 25 18.06 128 127-130 425 3/0
1.50 5:29 25 18.22 133 131-135 438 2/1
1.63 6:03 34 13.19 140 135-142 637 6/0
1.75 6:31 29 15.65 141 139-143 541 2/0
1.88 6:58 27 16.92 144 143-145 511 2/1
2.00 7:18 20 22.13 139 134-148 377 0/6
2.13 7:41 23 19.73 135 133-136 411 1/5
2.25 8:02 20 21.96 135 134-136 369 1/3
2.38 8:23 21 21.17 133 132-134 377 1/4
2.50 8:46 23 19.69 131 127-134 399 2/3
2.63 9:07 21 21.05 131 127-134 373 6/0
2.75 9:31 24 19.07 136 134-137 428 7/0
2.88 10:17 46 9.78 132 129-136 810 2/7
3.00 10:43 26 17.46 131 130-132 450 1/4
3.13 11:11 29 15.75 134 129-137 511 2/0
3.25 11:39 28 16.24 128 127-128 473 2/0
3.38 12:09 30 14.95 137 129-141 550 2/0
3.50 12:47 38 11.96 140 136-142 703 4/2
3.57 13:06 19 13.53 148 135-155 656 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 6.0% 10.8
    14 1.7% 15.7
    11 1.9% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:24 2:49 More
    1km 1:46 2:51 More
    Mile 2:58 2:58 More
    5k 10:53 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:02 3:54
    20km 49:09 3:57
    15 miles 1:00:00 4:00
    20 miles 1:21:23 4:04
    40km 1:42:28 4:07
    25 miles 1:43:06 4:07
    42km 1:47:54 4:08
    50 miles 3:34:57 4:18
    56 miles 4:02:24 4:20
    100 miles 7:28:10 4:29
    112 miles 8:25:23 4:31

Bespoke Fields

Amend your bespoke fields
Routes
Routes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here