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Tue 18th Mar 2025 at 7:18pm by Dean the Whippet

Bike > General
  • Time
    40:01
  • Miles
    11.33
  • Mph
    17
  • FBI
    67.57
  • Cals
    570
  • Cadence
    76
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    585
  • Surface
    Road

Notes & Comments

1) 5mi - 17:33(3:31/mi) 160/178bpm [562b/mi] 235cal 75/92rpm
2) 5mi - 17:25(3:29/mi) 174/179bpm [606b/mi] 260cal 78/96rpm
3) 1.33mi - 5:03(3:48/mi) 173/179bpm [657b/mi] 75cal 76/85rpm
17:33 17:25 5:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:03 2:03 14.59 100 71-147 411 81 21-88
1.00 4:02 1:59 15.18 150 148-153 593 86 84-88
1.50 5:54 1:52 16.08 156 152-160 582 78 70-89
2.00 7:36 1:42 17.68 166 161-170 563 74 73-76
2.50 9:18 1:42 17.66 171 170-173 581 74 72-74
3.00 10:58 1:40 18.00 172 172-173 573 72 69-75
3.50 12:37 1:40 18.04 173 172-174 575 71 69-72
4.00 14:18 1:40 17.93 175 173-176 586 70 66-71
4.50 15:57 1:39 18.24 175 174-176 576 69 68-70
5.00 17:33 1:36 18.71 177 176-178 567 69 67-70
5.50 19:09 1:36 18.66 178 177-178 572 69 67-69
6.00 21:01 1:52 16.11 176 170-178 655 80 69-91
6.50 23:06 2:05 14.42 165 159-170 687 89 80-91
7.00 24:49 1:43 17.44 169 160-176 582 82 80-85
7.50 26:34 1:45 17.11 176 173-176 617 80 78-81
8.00 28:19 1:45 17.15 175 174-176 612 78 73-80
8.50 29:57 1:38 18.33 174 173-176 569 76 74-77
9.00 31:37 1:40 18.07 176 176-179 584 75 74-76
9.50 33:17 1:40 17.97 177 176-178 591 75 74-76
10.00 34:58 1:41 17.80 178 177-179 600 74 73-75
10.50 36:40 1:41 17.77 177 177-178 598 74 72-75
11.00 38:41 2:02 14.81 173 166-179 701 80 75-84
11.33 40:01 1:20 14.78 165 164-169 670 77 74-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    76 avge / 91 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:35 3:12 More
    1km 1:59 3:12 More
    Mile 3:12 3:12 More
    5k 10:10 3:16 More
    5 miles 16:54 3:23 More
    10k 21:21 3:26 More
    10 miles 34:33 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:03 3:30
    20km 44:08 3:33
    15 miles 53:53 3:36
    20 miles 1:13:05 3:39
    40km 1:32:01 3:42
    25 miles 1:32:36 3:42
    42km 1:36:54 3:43
    50 miles 3:13:03 3:52
    56 miles 3:37:41 3:53
    100 miles 6:42:30 4:02
    112 miles 7:33:52 4:03

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