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Sun 16th Mar 2025 at 6:53am by Dean the Whippet

Bike > General
  • Time
    1:30:33
  • Miles
    24.13
  • Mph
    16
  • FBI
    63.61
  • Cals
    929
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    556
  • Asc(m)
    208
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 19:41(3:56/mi) 153/168bpm [602b/mi] 251cal
2) 5mi - 17:50(3:34/mi) 160/178bpm [571b/mi] 235cal
3) 5mi - 18:31(3:42/mi) 145/165bpm [537b/mi] 179cal
4) 5mi - 18:49(3:46/mi) 143/162bpm [538b/mi] 146cal
5) 4.13mi - 15:43(3:49/mi) 143/162bpm [545b/mi] 118cal
19:41 17:50 18:31 18:49 15:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:17 4:17 14.01 125 69-146 535 14/6
2.00 8:21 4:04 14.77 159 146-165 646 12/12
3.00 12:12 3:51 15.55 163 157-168 629 24/9
4.00 16:04 3:52 15.54 153 143-165 591 8/10
5.00 19:40 3:36 16.64 165 162-168 595 14/27
6.00 23:23 3:43 16.17 164 144-177 608 12/10
7.00 26:52 3:30 17.16 163 152-178 570 12/7
8.00 30:28 3:35 16.72 160 153-166 574 10/10
9.00 33:56 3:28 17.33 151 137-164 523 11/17
10.00 37:30 3:35 16.76 158 142-166 566 8/7
11.00 41:19 3:48 15.76 148 132-157 563 8/11
12.00 45:07 3:49 15.75 145 135-149 552 6/11
13.00 48:33 3:26 17.48 147 143-152 505 14/10
14.00 52:18 3:45 15.98 143 133-155 537 18/12
15.00 56:01 3:42 16.19 145 127-165 537 5/17
16.00 59:52 3:51 15.56 150 142-154 578 9/3
17.00 1:03:45 3:53 15.48 147 136-162 570 12/7
18.00 1:07:37 3:52 15.52 139 130-147 538 15/12
19.00 1:11:09 3:32 16.97 138 134-146 488 7/13
20.00 1:14:49 3:40 16.33 141 132-147 518 7/4
21.00 1:18:52 4:03 14.84 141 131-148 570 14/7
22.00 1:22:17 3:25 17.55 150 140-162 513 7/7
23.00 1:25:48 3:31 17.06 138 132-152 485 9/15
24.00 1:29:57 4:09 14.46 142 130-153 589 14/5
24.12 1:30:33 36 12.37 147 144-150 713 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.9% 14.0
    19 5.0% 10.1
    18 2.1% 13.6
    14 1.7% 14.0
    14 1.4% 14.1
    10 1.8% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:31 3:03 More
    1km 1:56 3:07 More
    Mile 3:16 3:16 More
    5k 10:53 3:30 More
    5 miles 17:45 3:33 More
    10k 22:13 3:35 More
    10 miles 36:10 3:37 More
    Half 47:54 3:39 More
    20 miles 1:13:35 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:36 3:34
    20km 44:49 3:36
    15 miles 54:42 3:39
    20 miles 1:14:13 3:43
    40km 1:33:26 3:46
    25 miles 1:34:01 3:46
    42km 1:38:24 3:46
    50 miles 3:16:01 3:55
    56 miles 3:41:02 3:57
    100 miles 6:48:40 4:05
    112 miles 7:40:50 4:07

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