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Thu 20th Mar 2025 at 7:13pm by Dean the Whippet

Walk > General
  • Time
    48:08
  • Miles
    2.20
  • Min/mi
    21:53
  • Stride(cm)
    71
  • Cals
    196
  • Cadence
    103
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1581
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 84/109bpm [1859b/mi] 94cal 48/55rpm
2) 1mi - 22:00(22:00/mi) 61/81bpm [1342b/mi] 85cal 49/56rpm
3) 0.2mi - 4:00(19:50/mi) 61/68bpm [1210b/mi] 17cal 52/55rpm
22:08 22:00 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:20 101 89-109 2660 100 88-106 0/2
0.13 2:59 1:20 21:23 88 87-90 1881 103 100-108 3/1
0.19 4:26 1:27 23:15 84 80-89 1954 106 100-110 2/4
0.25 5:43 1:17 20:29 82 79-85 1680 105 102-106 2/0
0.31 7:05 1:22 21:58 87 84-89 1911 104 102-106 3/1
0.38 8:20 1:15 19:56 82 77-89 1635 104 96-108 1/1
0.44 9:48 1:27 23:19 87 79-90 2029 103 94-108 2/1
0.50 11:03 1:15 20:04 88 86-90 1766 106 104-110 1/0
0.56 12:23 1:20 21:18 82 78-86 1747 102 98-106 1/0
0.63 13:45 1:22 21:52 80 78-83 1749 99 96-106 2/0
0.69 15:05 1:21 21:31 81 80-82 1743 101 96-106 3/0
0.75 16:32 1:26 22:59 84 80-87 1931 97 94-102 3/2
0.81 17:53 1:21 21:42 81 79-83 1758 102 100-108 3/2
0.88 19:15 1:22 21:49 77 73-80 1679 101 100-102 1/0
0.94 20:51 1:36 25:34 79 74-82 2020 102 100-104 0/2
1.00 22:08 1:17 20:37 79 75-83 1628 107 106-110 0/2
1.06 23:29 1:21 21:32 77 76-81 1658 105 100-108 0/4
1.13 24:50 1:21 21:36 72 69-75 1555 102 100-104 0/2
1.19 26:11 1:22 21:44 72 57-80 1565 102 100-112 2/2
1.25 27:32 1:21 21:36 57 53-61 1231 102 100-106 1/2
1.31 29:24 1:52 29:48 57 52-63 1699 102 94-110 2/2
1.38 30:45 1:21 21:39 56 52-59 1213 105 102-110 0/1
1.44 32:17 1:31 24:23 57 54-61 1390 104 100-110 0/4
1.50 33:42 1:25 22:40 55 53-59 1247 101 98-106 2/2
1.56 35:02 1:21 21:31 60 55-63 1291 103 100-106 2/1
1.63 36:23 1:21 21:39 57 54-63 1234 104 100-110 1/1
1.69 37:52 1:28 23:30 58 53-62 1363 100 96-102 2/0
1.75 39:15 1:23 22:10 57 51-65 1263 103 94-110 3/0
1.81 40:31 1:16 20:23 62 59-64 1263 105 96-108 0/2
1.88 41:44 1:13 19:23 57 56-57 1105 107 106-110 0/3
1.94 42:54 1:10 18:42 58 53-63 1085 107 104-110 2/1
2.00 44:06 1:12 19:14 69 65-72 1328 106 104-108 3/1
2.06 45:24 1:18 20:43 61 56-67 1263 104 102-106 1/0
2.13 46:38 1:14 19:43 62 61-64 1223 106 104-108 0/2
2.19 47:51 1:13 19:32 62 59-65 1211 106 102-108 3/0
2.20 48:09 18 21:31 58 57-58 1248 104 102-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 109 max Delete HR Trace

  • Cadence Distribution

    103 avge / 112 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:49 19:45 More
    1km 12:41 20:25 More
    Mile 21:38 21:38 More

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