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Wed 26th Mar 2025 at 7:19pm by Dean the Whippet

Bike > General
  • Time
    18:59
  • Miles
    4.33
  • Mph
    13.7
  • Cals
    102
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    426
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.33mi - 18:59(4:23/mi) 98/126bpm [430b/mi] 102cal
18:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.29 100 92-110 583 1/0
0.25 1:18 34 13.20 114 111-116 518 5/0
0.38 1:51 33 13.56 111 108-116 491 2/4
0.50 2:25 34 13.19 118 117-122 537 1/0
0.63 2:53 27 16.43 123 119-126 449 2/3
0.75 4:09 1:16 +28 5.89 93 80-117 948 1/1
0.88 4:47 38 11.84 95 89-99 481 2/0
1.00 5:17 30 15.18 102 98-104 403 2/2
1.13 5:46 29 15.42 95 85-104 370 0/3
1.25 6:23 37 12.23 86 84-92 422 0/1
1.38 6:58 35 12.82 94 92-96 440 3/0
1.50 7:30 33 13.73 96 93-100 419 2/4
1.63 8:12 42 10.71 80 71-101 448 2/2
1.75 8:42 30 15.24 86 83-91 339 1/1
1.88 9:12 30 14.78 92 90-93 374 2/0
2.00 9:43 30 14.82 95 92-98 385 3/0
2.13 10:25 42 10.60 101 97-107 572 2/0
2.25 11:05 40 11.29 106 104-107 563 4/0
2.38 11:37 32 14.17 108 107-109 457 3/1
2.50 12:05 28 16.28 98 91-106 361 3/2
2.63 12:35 30 14.76 85 82-89 345 1/4
2.75 13:03 28 16.22 81 80-81 300 0/3
2.88 13:30 27 16.76 80 79-82 286 0/2
3.00 13:57 28 16.16 84 80-91 312 0/3
3.13 14:24 27 16.70 92 91-94 331 3/1
3.25 14:55 31 14.61 100 97-103 411 5/1
3.38 15:23 28 16.24 104 103-105 384 0/4
3.50 15:49 27 16.97 99 97-102 350 4/0
3.63 16:21 32 14.19 103 96-112 436 0/3
3.75 16:49 27 16.40 108 103-112 395 2/4
3.88 17:15 27 16.70 104 100-111 374 5/0
4.00 17:45 30 15.17 108 101-113 427 0/3
4.13 18:23 38 11.97 90 84-96 451 5/0
4.25 19:02 39 11.60 98 87-104 507 3/0
4.33 19:27 25 11.30 102 97-105 541 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.4% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:49 3:38 More
    1km 2:16 3:39 More
    Mile 3:43 3:43 More
    5k 12:53 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:06 4:37
    20km 58:02 4:40
    15 miles 1:10:51 4:43
    20 miles 1:36:07 4:48
    40km 2:01:01 4:52
    25 miles 2:01:46 4:52
    42km 2:07:26 4:53
    50 miles 4:13:52 5:05
    56 miles 4:46:16 5:07
    100 miles 8:49:18 5:18
    112 miles 9:56:51 5:20

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