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Thu 13th Mar 2025 at 5:54pm by Dean the Whippet

Bike > General
  • Time
    40:01
  • Miles
    11.16
  • Mph
    16.7
  • FBI
    66.57
  • Cals
    575
  • Cadence
    76
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    590
  • Surface
    Road

Notes & Comments

1) 5mi - 17:36(3:31/mi) 156/181bpm [549b/mi] 226cal 70/79rpm
2) 5mi - 17:14(3:27/mi) 180/187bpm [620b/mi] 271cal 79/88rpm
3) 1.16mi - 5:12(4:29/mi) 175/183bpm [785b/mi] 78cal 84/91rpm
17:36 17:14 5:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:02 2:02 14.79 115 84-132 467 72 70-74
1.00 3:54 1:53 16.00 97 79-117 364 75 70-79
1.50 5:39 1:45 17.13 126 80-168 441 72 69-74
2.00 7:25 1:45 17.07 169 167-171 594 71 69-72
2.50 9:11 1:46 16.92 171 170-172 606 70 68-72
3.00 10:53 1:42 17.65 176 172-179 598 69 68-70
3.50 12:35 1:41 17.75 177 176-178 598 70 69-71
4.00 14:15 1:41 17.91 178 176-178 596 70 69-71
4.50 15:55 1:40 17.95 178 177-178 595 71 69-72
5.00 17:35 1:40 17.97 179 177-181 598 70 69-71
5.50 19:54 2:19 12.98 176 173-180 814 80 67-85
6.00 21:46 1:51 16.16 178 177-179 661 84 81-86
6.50 23:25 1:40 18.02 179 178-181 596 85 84-86
7.00 25:05 1:40 18.05 180 179-181 598 84 83-85
7.50 26:44 1:39 18.17 180 179-181 594 84 82-86
8.00 28:23 1:39 18.20 181 180-182 597 85 82-87
8.50 30:01 1:38 18.43 182 180-187 592 72 70-73
9.00 31:38 1:37 18.54 181 181-182 586 73 71-74
9.50 33:14 1:36 18.75 182 181-182 582 74 72-75
10.00 34:49 1:35 18.92 183 182-183 580 74 72-75
10.50 37:06 2:17 13.10 179 173-183 820 84 77-88
11.00 39:19 2:13 13.55 172 170-176 762 87 83-89
11.16 40:01 42 13.67 172 171-173 755 89 87-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    76 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:35 3:10 More
    1km 1:58 3:11 More
    Mile 3:11 3:11 More
    5k 10:05 3:15 More
    5 miles 16:59 3:24 More
    10k 21:17 3:26 More
    10 miles 34:49 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:37 3:34
    20km 44:51 3:37
    15 miles 54:45 3:39
    20 miles 1:14:16 3:43
    40km 1:33:31 3:46
    25 miles 1:34:05 3:46
    42km 1:38:28 3:46
    50 miles 3:16:10 3:55
    56 miles 3:41:12 3:57
    100 miles 6:49:00 4:05
    112 miles 7:41:12 4:07

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