Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:24am by Dean the Whippet

Bike > General
  • Time
    22:12
  • Miles
    5.28
  • Mph
    14.3
  • Cals
    291
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    649
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 21:01(4:12/mi) 155/178bpm [651b/mi] 274cal
2) 0.28mi - 1:11(4:11/mi) 166/173bpm [695b/mi] 17cal
21:01 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.47 117 107-120 670 5/1
0.50 2:33 1:07 13.48 129 115-136 574 4/4
0.75 3:40 1:07 13.35 126 120-134 566 2/3
1.00 4:38 58 15.57 150 123-156 578 8/2
1.25 5:39 1:01 14.65 153 150-156 627 0/9
1.50 6:48 1:09 13.04 153 148-158 704 4/5
1.75 7:47 59 15.28 155 141-166 608 7/0
2.00 9:00 1:12 12.44 165 161-169 796 2/4
2.25 10:02 1:02 14.46 160 156-164 664 4/5
2.50 11:03 1:01 14.71 161 154-168 657 5/2
2.75 12:11 1:08 13.27 164 157-172 742 4/1
3.00 13:23 1:13 12.41 168 154-175 813 11/0
3.25 14:19 55 16.25 154 152-156 569 3/2
3.50 15:21 1:02 14.50 157 153-159 650 1/10
3.75 16:20 59 15.33 164 152-174 642 1/3
4.00 17:14 55 16.46 171 169-172 623 2/2
4.25 18:12 58 15.50 172 169-176 666 3/1
4.50 19:13 1:00 14.97 175 173-178 701 8/1
4.75 20:06 54 16.75 175 173-177 627 4/2
5.00 21:00 54 16.81 171 171-172 610 0/3
5.25 22:00 1:00 15.02 167 161-172 667 0/6
5.28 22:12 12 10.06 158 155-160 943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.9% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:46 3:32 More
    1km 2:13 3:34 More
    Mile 3:45 3:45 More
    5k 12:23 3:59 More
    5 miles 20:31 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:41 4:22
    20km 55:00 4:26
    15 miles 1:07:09 4:29
    20 miles 1:31:05 4:33
    40km 1:54:41 4:37
    25 miles 1:55:24 4:37
    42km 2:00:46 4:38
    50 miles 4:00:35 4:49
    56 miles 4:31:18 4:51
    100 miles 8:21:36 5:01
    112 miles 9:25:38 5:03

Bespoke Fields

Amend your bespoke fields
Routes
Routes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here