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Sun 23rd Mar 2025 at 7:26am by Dean the Whippet

Bike > General
  • Time
    1:11:06
  • Miles
    10.12
  • Mph
    8.5
  • FBI
    33.96
  • Cals
    476
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    807
  • Asc(m)
    196
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 37:07(7:25/mi) 105/131bpm [780b/mi] 216cal
2) 5mi - 33:25(6:41/mi) 122/159bpm [815b/mi] 253cal
3) 0.12mi - 34(4:49/mi) 146/148bpm [703b/mi] 7cal
37:07 33:25 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 7.28 100 90-112 824 9/6
1.00 8:05 3:58 7.57 100 90-113 792 9/5
1.50 11:52 3:47 7.94 106 95-117 801 10/9
2.00 15:37 3:46 7.97 102 93-117 768 13/6
2.50 19:19 3:42 8.12 102 95-118 753 9/12
3.00 22:56 3:37 8.30 105 95-115 759 1/19
3.50 26:40 3:44 8.04 109 93-130 813 21/7
4.00 30:26 3:46 7.97 115 102-131 865 5/5
4.50 33:44 3:18 9.07 105 94-115 694 12/10
5.00 37:06 3:22 8.91 112 100-125 754 4/10
5.50 40:29 3:23 8.85 104 95-115 705 11/14
6.00 43:49 3:20 9.01 111 101-116 739 2/28
6.50 47:13 3:23 8.85 110 103-118 746 11/11
7.00 50:29 3:16 9.17 115 107-123 752 15/5
7.50 53:51 3:22 8.93 122 108-144 820 21/7
8.00 57:15 3:24 8.80 128 117-141 872 36/0
8.50 1:00:54 3:39 8.21 139 120-159 1016 21/2
9.00 1:04:11 3:17 9.13 133 128-145 874 7/17
9.50 1:07:22 3:11 9.44 126 115-142 801 0/29
10.00 1:10:31 3:08 9.55 127 111-148 798 8/15
10.12 1:11:06 35 11.97 145 141-147 727 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    78 4.7% 8.5
    18 5.3% 7.8
    14 1.6% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:20 More
    800m 2:53 5:49 More
    1km 3:42 5:57 More
    Mile 6:06 6:06 More
    5k 20:30 6:36 More
    5 miles 33:11 6:38 More
    10k 41:21 6:39 More
    10 miles 1:09:58 7:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:12 7:01
    20km 1:28:24 7:07
    15 miles 1:47:54 7:12
    20 miles 2:26:23 7:19
    40km 3:04:18 7:25
    25 miles 3:05:26 7:25
    42km 3:14:05 7:26
    50 miles 6:26:37 7:44
    56 miles 7:15:58 7:47
    100 miles 13:26:05 8:04
    112 miles 15:08:58 8:07

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