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Thu 27th Mar 2025 at 6:14am by Dean the Whippet

Run > General
  • Time
    16:16
  • Miles
    1.71
  • Min/mi
    9:31
  • Pacing
    71.6%
  • WAVA
    43.84
  • Stride(cm)
    105
  • Cals
    201
  • Watts
    277
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1446
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:19(10:28/mi) 113/128bpm [1183b/mi] 12cal 273/379W
2) 0.18mi - 1:30(8:20/mi) 129/136bpm [1074b/mi] 18cal 339/386W
3) 0.06mi - 1:00(16:01/mi) 128/139bpm [2051b/mi] 9cal 169/379W
4) 0.19mi - 1:30(7:58/mi) 150/158bpm [1194b/mi] 19cal 362/470W
5) 0.06mi - 1:00(17:21/mi) 148/156bpm [2567b/mi] 11cal 126/308W
6) 0.2mi - 1:30(7:30/mi) 140/146bpm [1051b/mi] 18cal 331/406W
7) 0.06mi - 1:00(17:07/mi) 162/176bpm [2773b/mi] 12cal 118/296W
8) 0.2mi - 1:30(7:20/mi) 170/177bpm [1248b/mi] 21cal 327/416W
9) 0.07mi - 1:00(15:01/mi) 175/183bpm [2627b/mi] 13cal 116/278W
10) 0.21mi - 1:30(7:15/mi) 162/175bpm [1174b/mi] 21cal 366/535W
11) 0.36mi - 3:27(9:34/mi) 169/175bpm [1618b/mi] 47cal 266/423W
1:19 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 114 98-128 1177 147 0-174 274 0-379 9/1
0.30 2:47 1:29 8:20 129 123-136 1074 174 166-178 339 287-386 7/1
0.37 3:47 59 16:18 128 122-139 2087 128 114-178 169 109-379 1/1
0.55 5:16 1:29 7:56 150 138-158 1189 177 118-186 361 135-470 12/1
0.61 6:15 59 17:26 148 140-156 2581 107 0-178 127 30-308 3/1
0.81 7:44 1:29 7:29 140 131-146 1047 178 118-188 330 185-406 6/9
0.86 8:44 59 17:26 162 145-176 2825 106 0-176 118 0-296 2/1
1.07 10:13 1:29 7:18 170 161-177 1240 177 120-186 326 127-416 4/7
1.13 11:12 59 15:24 174 156-183 2679 121 0-176 117 0-278 1/5
1.34 12:41 1:29 7:12 162 146-175 1165 179 126-190 365 120-535 11/8
1.70 16:08 3:27 +1 9:39 169 163-175 1631 163 0-184 266 0-423 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 9:38
    10 4.5% 7:13

  • Cadence Distribution

    161 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 177 1.4 11:58 8:21
    Walk 26.3 116 0.3 4:17 15:30
    Still 0.1 - - 1 -

  • Power Distribution

    277W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 36.41% More
    800m 4:17 8:37 41.02% More
    1km 5:33 8:56 41.62% More
    Mile 9:10 9:10 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 43.28
    5km 30:38 9:52 43.83
    5M 50:44 10:09 43.01
    10km 1:03:52 10:17 42.59
    10M 1:45:46 10:35 42.11
    Half 2:20:49 10:45 41.68
    20M 3:40:30 11:02 41.51
    Mara 4:53:35 11:12 41.60

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