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Thu 13th Mar 2025 at 7:12pm by Dean the Whippet

Walk > General
  • Time
    46:21
  • Miles
    2.09
  • Min/mi
    22:11
  • Stride(cm)
    72
  • Cals
    194
  • Cadence
    101
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2107
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 22:28(22:28/mi) 101/119bpm [2269b/mi] 94cal 49/79rpm
2) 1mi - 21:51(21:51/mi) 92/113bpm [2010b/mi] 91cal 49/57rpm
3) 0.09mi - 2:02(21:42/mi) 79/84bpm [1714b/mi] 9cal 51/53rpm
22:28 21:51 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:43 93 89-98 2485 98 88-106 0/3
0.13 3:01 1:21 21:40 95 84-111 2059 102 100-104 3/1
0.19 4:18 1:17 20:30 114 110-118 2337 105 102-110 2/0
0.25 5:40 1:22 21:47 98 89-118 2134 103 96-106 1/4
0.31 7:00 1:20 21:25 102 98-106 2185 102 98-108 0/3
0.38 8:21 1:21 21:35 104 100-106 2245 101 96-110 3/1
0.44 9:47 1:26 23:00 102 99-105 2346 98 96-102 2/0
0.50 11:20 1:32 24:34 104 100-107 2554 95 86-100 2/0
0.56 12:43 1:23 22:13 103 101-105 2289 99 94-106 2/0
0.63 14:13 1:30 24:04 103 101-106 2479 100 96-102 1/0
0.69 15:32 1:19 21:03 104 98-106 2189 100 94-106 1/2
0.75 16:58 1:26 22:55 100 97-103 2292 101 96-104 0/1
0.81 18:20 1:22 21:53 100 97-103 2189 99 94-102 1/0
0.88 19:48 1:27 23:18 95 91-99 2213 100 96-102 1/2
0.94 21:10 1:23 22:05 101 90-107 2231 101 98-104 0/3
1.00 22:27 1:17 20:34 104 102-105 2138 102 100-102 1/1
1.06 23:45 1:17 20:38 105 102-106 2166 102 100-106 4/1
1.13 25:11 1:26 22:55 103 100-106 2360 98 94-102 5/1
1.19 26:37 1:26 22:56 103 100-105 2362 102 94-110 0/3
1.25 28:01 1:24 22:25 107 104-108 2398 101 94-106 1/1
1.31 29:46 1:45 28:04 103 97-109 2890 102 88-110 3/2
1.38 31:05 1:19 21:09 106 97-113 2242 104 100-110 2/3
1.44 32:23 1:18 20:48 111 109-112 2309 104 102-106 1/2
1.50 33:45 1:22 21:44 104 98-110 2261 102 92-106 0/1
1.56 35:07 1:22 21:57 80 72-94 1756 100 94-104 1/1
1.63 36:28 1:21 21:29 82 71-87 1762 101 96-104 1/2
1.69 37:49 1:21 21:37 79 75-86 1708 104 100-106 0/3
1.75 39:11 1:23 22:02 72 66-75 1587 101 98-104 1/1
1.81 40:27 1:15 20:06 76 73-78 1527 103 100-110 3/1
1.88 41:44 1:18 20:42 80 76-83 1656 106 102-112 1/0
1.94 43:02 1:18 20:46 80 72-86 1662 105 100-110 0/1
2.00 44:18 1:16 20:15 76 74-77 1539 107 102-110 0/2
2.06 45:36 1:18 20:51 79 72-84 1648 103 100-106 2/0
2.09 46:21 45 24:05 79 78-81 1902 100 90-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Cadence Distribution

    101 avge / 112 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:23 20:54 More
    1km 13:05 21:03 More
    Mile 21:49 21:49 More

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