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Tue 25th Mar 2025 at 6:15am by Dean the Whippet

Run > General
  • Time
    16:00
  • Miles
    1.52
  • Min/mi
    10:32
  • Pacing
    69.4%
  • WAVA
    39.39
  • Stride(cm)
    100
  • Cals
    193
  • Watts
    247
  • Cadence
    153
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1558
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:35(12:28/mi) 122/146bpm [1520b/mi] 16cal 226/350W
2) 0.12mi - 1:00(8:23/mi) 148/153bpm [1240b/mi] 13cal 313/359W
3) 0.06mi - 1:00(16:24/mi) 152/155bpm [2493b/mi] 11cal 172/347W
4) 0.13mi - 1:00(7:38/mi) 136/142bpm [1038b/mi] 12cal 274/388W
5) 0.06mi - 1:00(16:40/mi) 145/152bpm [2417b/mi] 11cal 136/325W
6) 0.13mi - 1:00(7:48/mi) 144/152bpm [1124b/mi] 13cal 327/391W
7) 0.06mi - 1:00(16:45/mi) 149/155bpm [2496b/mi] 12cal 178/417W
8) 0.13mi - 1:00(7:38/mi) 145/150bpm [1106b/mi] 12cal 293/485W
9) 0.07mi - 1:00(15:01/mi) 153/160bpm [2299b/mi] 12cal 159/309W
10) 0.14mi - 1:00(7:20/mi) 155/167bpm [1137b/mi] 13cal 325/407W
11) 0.06mi - 1:00(15:47/mi) 168/172bpm [2653b/mi] 13cal 226/446W
12) 0.13mi - 1:00(7:35/mi) 155/160bpm [1175b/mi] 13cal 277/386W
13) 0.31mi - 3:25(11:05/mi) 154/162bpm [1708b/mi] 42cal 210/337W
1:35 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:20 122 78-146 1504 132 0-172 224 0-350 7/0
0.25 2:34 59 8:22 148 143-153 1239 168 0-176 314 0-359 4/1
0.31 3:33 59 16:35 151 142-155 2504 121 0-174 171 0-347 4/1
0.44 4:32 59 7:35 136 130-142 1032 171 114-178 275 112-388 1/2
0.49 5:32 59 16:57 145 140-152 2457 115 0-176 135 33-325 2/1
0.62 6:31 59 7:47 144 137-152 1120 171 108-178 327 35-395 5/2
0.68 7:31 59 16:52 149 142-155 2513 123 78-176 176 53-417 3/6
0.81 8:30 59 7:35 145 136-150 1099 173 78-182 293 53-485 6/6
0.88 9:30 1:00 15:20 153 148-160 2346 117 0-180 157 0-309 1/2
1.01 10:29 59 7:16 155 148-167 1125 174 0-188 326 0-426 6/1
1.07 11:29 1:00 16:08 167 160-172 2695 133 118-188 225 135-446 4/0
1.20 12:28 59 7:30 155 151-160 1164 165 0-182 277 0-386 1/6
1.51 15:53 3:25 +1 11:09 154 144-162 1716 140 0-178 210 0-337 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    153 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 174 1.2 10:02 8:37
    Walk 36.5 117 0.4 5:51 16:15
    Still 0.8 - - 7 -

  • Power Distribution

    247W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 33.09% More
    800m 4:43 9:30 37.16% More
    1km 6:14 10:02 37.10% More
    Mile 10:11 10:11 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 38.85
    5km 34:08 10:59 39.34
    5M 56:32 11:18 38.60
    10km 1:11:10 11:27 38.22
    10M 1:57:52 11:47 37.79
    Half 2:36:55 11:59 37.40
    20M 4:05:44 12:17 37.25
    Mara 5:27:10 12:29 37.33

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