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Thu 20th Mar 2025 at 6:57pm by Dean the Whippet

Bike > General
  • Time
    8:01
  • Miles
    1.76
  • Mph
    13.2
  • Cals
    74
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    565
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1.76mi - 8:01(4:33/mi) 122/150bpm [555b/mi] 74cal
8:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.14 92 91-94 496 0/0
0.13 40 20 11.43 97 94-103 509 0/0
0.19 56 16 14.11 106 104-108 451 4/0
0.25 1:12 16 14.17 107 106-108 453 0/1
0.31 1:27 15 15.12 111 111-112 440 0/3
0.38 1:41 14 15.75 112 111-113 427 2/0
0.44 1:56 15 14.85 110 110-111 444 3/0
0.50 2:20 24 9.53 107 105-110 673 1/0
0.56 2:34 14 15.77 105 105-105 399 0/3
0.63 2:47 13 17.45 105 105-105 361 0/2
0.69 3:05 18 12.28 103 101-105 503 1/0
0.75 3:22 17 13.35 103 102-103 463 4/0
0.81 3:38 16 13.67 106 103-108 465 0/1
0.88 3:55 17 13.56 113 110-116 500 0/3
0.94 4:10 15 15.17 118 116-119 467 0/2
1.00 4:25 15 14.55 140 120-150 577 1/1
1.06 4:40 14 15.62 144 143-146 553 2/0
1.13 4:54 14 15.87 143 139-146 541 0/1
1.19 5:19 25 9.10 138 137-138 910 0/0
1.25 5:39 21 10.81 136 135-136 755 3/0
1.31 5:58 19 12.07 135 134-137 671 0/3
1.38 6:13 14 15.58 136 135-138 524 1/1
1.44 6:26 14 16.13 139 134-143 517 2/0
1.50 6:44 18 12.55 144 142-146 688 1/0
1.56 7:00 15 14.54 140 139-141 578 0/2
1.63 7:13 14 16.60 146 143-148 528 1/1
1.69 7:28 15 15.46 145 144-146 563 1/1
1.75 7:52 24 9.49 143 139-145 905 2/0
1.76 8:01 9 5.52 142 137-149 1542 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:02 4:05 More
    1km 2:32 4:05 More
    Mile 4:13 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:33 5:03
    20km 1:03:39 5:07
    15 miles 1:17:42 5:11
    20 miles 1:45:24 5:16
    40km 2:12:42 5:20
    25 miles 2:13:32 5:20
    42km 2:19:45 5:21
    50 miles 4:38:24 5:34
    56 miles 5:13:56 5:36
    100 miles 9:40:26 5:48
    112 miles 10:54:31 5:51

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