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Sat 15th Mar 2025 at 1:48pm by Dean the Whippet

Walk > General
  • Time
    36:33
  • Miles
    2.01
  • Min/mi
    18:11
  • Stride(cm)
    76
  • Cals
    187
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1512
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 85/118bpm [1554b/mi] 94cal 40/77rpm
2) 1mi - 18:08(18:08/mi) 80/107bpm [1451b/mi] 92cal 49/66rpm
3) 0.01mi - 8(13:52/mi) 88/88bpm [1221b/mi] 1cal 58/59rpm
18:17 18:08 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 90 85-95 1721 101 90-112 3/0
0.13 2:22 1:10 18:38 85 81-92 1584 111 110-114 3/0
0.19 3:29 1:08 18:03 83 79-88 1499 112 110-114 3/0
0.25 4:37 1:08 18:10 82 79-86 1490 114 106-118 0/3
0.31 5:39 1:02 16:26 84 81-86 1380 116 114-118 1/0
0.38 6:40 1:01 16:17 75 72-81 1222 119 116-122 1/0
0.44 7:42 1:02 16:35 73 67-76 1210 117 116-120 1/0
0.50 8:46 1:03 16:56 66 65-66 1117 117 114-118 1/2
0.56 9:48 1:02 16:30 70 65-75 1155 116 114-120 0/1
0.63 10:52 1:04 17:06 78 74-85 1334 116 114-118 2/0
0.69 21:43 10:51 +9:34 2:53:40 83 81-87 14414 111 100-116 1/9
0.75 23:24 1:41 27:02 91 86-96 2459 115 110-120 1/0
0.81 24:40 1:16 20:12 92 87-97 1858 110 106-114 1/0
0.88 25:50 1:09 18:31 93 85-100 1722 141 134-154 4/0
0.94 26:50 1:01 16:12 108 103-118 1750 - 2/0
1.00 27:50 59 15:50 113 107-118 1788 96 96-96 0/1
1.06 28:48 59 15:37 101 97-107 1578 122 116-132 0/5
1.13 29:54 1:06 17:32 97 95-99 1701 127 116-132 0/4
1.19 53:57 24:03 +23:26 6:24:41 79 67-102 30391 112 108-114 5/0
1.25 55:46 1:49 29:03 75 73-77 2178 115 112-116 1/1
1.31 57:27 1:42 27:08 72 61-76 1954 115 110-118 0/1
1.38 58:33 1:05 17:24 68 58-72 1183 116 114-120 2/0
1.44 1:03:12 4:39 +3:39 1:14:29 77 68-88 5736 115 114-116 4/0
1.50 1:04:31 1:19 20:58 81 80-83 1699 118 116-120 2/5
1.56 1:05:34 1:03 16:50 84 83-85 1414 119 118-120 5/0
1.63 1:06:33 1:00 15:55 84 83-85 1337 118 116-120 4/0
1.69 1:07:38 1:04 17:10 88 83-92 1511 117 112-120 4/0
1.75 1:08:38 1:00 15:57 77 70-86 1229 119 118-122 3/1
1.81 1:09:40 1:02 16:37 71 67-76 1179 119 118-122 3/1
1.88 1:10:41 1:01 16:21 70 66-75 1145 118 116-118 2/0
1.94 1:11:53 1:12 19:14 78 66-85 1500 115 108-118 2/1
2.00 1:13:02 1:09 18:22 80 71-88 1469 115 110-124 1/2
2.01 1:13:11 9 15:58 88 88-88 1405 117 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 16:54
    11 5.6% 18:41

  • Cadence Distribution

    116 avge / 154 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:13 16:31 More
    1km 10:43 17:14 More
    Mile 27:26 27:26 More

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