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Sun 16th Mar 2025 at 9:12am by Dean the Whippet

Walk > General
  • Time
    1:02:05
  • Miles
    3.01
  • Min/mi
    20:38
  • Stride(cm)
    68
  • Cals
    283
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1740
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 93/107bpm [1805b/mi] 100cal 43/62rpm
2) 1mi - 18:23(18:23/mi) 82/108bpm [1507b/mi] 90cal 42/79rpm
3) 1mi - 24:02(24:02/mi) 78/97bpm [1875b/mi] 92cal 34/59rpm
4) 0.01mi - 15(35:26/mi) 69/70bpm [2445b/mi] 1cal 9/76rpm
19:24 18:23 24:02 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:57 92 84-102 2663 114 108-118 3/1
0.25 5:59 2:22 18:55 94 88-100 1777 113 88-124 4/3
0.38 8:05 2:06 16:48 95 91-97 1596 117 114-120 1/1
0.50 10:26 2:21 18:51 102 97-106 1922 114 104-118 3/0
0.63 12:49 2:23 19:06 93 84-105 1776 112 106-116 0/6
0.75 15:11 2:21 18:50 87 83-89 1638 115 106-120 5/1
0.88 17:21 2:11 17:25 88 84-96 1533 118 116-120 6/0
1.00 19:25 2:04 16:28 95 87-107 1565 118 116-124 2/1
1.13 21:30 2:05 16:40 94 88-107 1566 119 118-122 7/0
1.25 23:37 2:07 16:55 81 74-91 1370 118 116-122 2/3
1.38 25:45 2:08 17:07 88 84-91 1506 116 114-122 0/8
1.50 28:44 2:59 23:52 84 80-90 2004 125 100-158 4/1
1.63 30:51 2:07 16:57 82 81-83 1390 110 80-122 7/1
1.75 33:15 2:24 19:13 72 66-82 1384 112 100-116 0/5
1.88 35:52 2:37 +25 20:54 78 69-83 1630 117 112-124 1/2
2.00 38:13 2:21 18:49 78 74-82 1468 115 114-118 0/5
2.13 40:44 2:30 20:03 71 67-77 1424 112 104-116 0/7
2.25 42:57 2:13 17:47 67 59-74 1191 112 106-118 3/5
2.38 50:38 7:42 +4:34 1:01:33 81 59-96 4985 111 100-114 7/0
2.50 52:58 2:19 18:35 92 89-97 1710 114 106-118 3/3
2.63 1:02:23 9:25 +7:02 1:15:21 89 78-95 6706 108 80-114 0/6
2.75 1:05:07 2:44 21:53 78 74-85 1706 108 102-112 5/0
2.88 1:07:28 2:21 18:47 74 72-78 1389 109 100-114 2/1
3.00 1:13:52 6:24 51:10 74 68-83 3786 - 3/2
3.01 1:14:07 15 35:37 68 67-69 2422 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 17:21
    11 2.8% 20:09
    10 2.9% 18:29

  • Cadence Distribution

    114 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:19 16:45 More
    1km 10:29 16:53 More
    Mile 17:36 17:36 More

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