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Thu 6th Mar 2025 at 9:14pm by Dean the Whippet

Walk > General
  • Time
    18:36
  • Miles
    1.24
  • Min/mi
    15:00
  • Stride(cm)
    85
  • Cals
    118
  • Cadence
    126
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1399
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 95/105bpm [1425b/mi] 94cal 63/69rpm
2) 0.24mi - 3:36(15:04/mi) 88/94bpm [1326b/mi] 24cal 63/65rpm
15:00 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 79 73-86 1332 118 110-124 0/3
0.13 2:00 57 15:04 86 83-89 1296 127 124-128 4/0
0.19 2:57 57 15:09 91 90-93 1379 126 124-128 2/1
0.25 3:53 56 14:57 95 93-98 1421 127 124-128 0/3
0.31 4:48 55 14:39 97 97-97 1420 128 126-130 2/0
0.38 5:41 54 14:21 96 95-98 1378 129 126-130 1/0
0.44 6:36 54 14:31 97 95-98 1407 127 102-132 3/0
0.50 7:31 55 14:45 103 97-105 1519 128 102-138 4/0
0.56 8:25 54 14:29 101 99-103 1462 128 126-130 2/0
0.63 9:25 1:00 16:01 99 95-103 1586 125 124-128 1/2
0.69 10:21 56 14:56 94 93-95 1404 126 126-128 1/2
0.75 11:19 57 15:16 95 93-99 1450 126 124-128 2/0
0.81 12:15 56 14:54 98 97-99 1461 127 126-128 2/1
0.88 13:09 54 14:29 99 97-99 1434 126 124-128 0/3
0.94 14:04 55 14:34 97 93-99 1413 128 124-132 1/2
1.00 15:00 57 15:05 91 90-92 1372 128 124-130 1/0
1.06 15:56 55 14:48 89 87-90 1317 127 124-128 2/0
1.13 16:53 57 15:16 86 85-87 1312 126 124-128 3/0
1.19 17:48 55 14:42 90 88-94 1323 127 124-130 2/0
1.24 18:36 48 15:53 90 87-92 1430 125 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 14:36

  • Cadence Distribution

    126 avge / 138 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:19 14:44 More
    1km 9:12 14:48 More
    Mile 14:51 14:51 More

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