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Races
669 -
Miles
9472 -
Miles
1 -
Miles
1 -
Miles
1 -
WAVA
83.08% -
1500m
4:28 -
Mile
4:47 -
3000m
9:31 -
5k
15:28 -
5M
26:19 -
10k
33:02 -
10M
54:44 -
Half
1:12:58 -
20M
2:02:01 -
Mara
2:50:49
About Me | |
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Returned to the sport in 2008 after retiring back in 2000. did ok when I was younger, pbs were. 54.44 for 10 miles and 1.12.58 for the half marathon. now in my late 40s I am just happy to be running again, be it a lot slower these days.
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Recent Blogs | |
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Still shuffling on! | Sep 2013 |
To all my fellow vets... | May 2012 |
Brueton parkrun champion 2010/11.:) | Jul 2011 |
4 wins in one race!!! | Feb 2011 |
Im Andy,45 and my dads Bruce Lee.. | Feb 2011 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Followers (10) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Jun | Brueton parkrun | 23:08 | 63.15 | 5km |
14 May | Brueton parkrun | 24:01 | 60.83 | 5km |
13 Feb | Brueton parkrun SB | 22:20 | 65.41 | 5km |
9 Jan | Brueton parkrun | 23:20 | 62.12 | 5km |
2015 | Result | WAVA | Distance | |
10 Oct | Brueton parkrun | 21:30 | 67.41 | 5km |
3 Oct | Brueton parkrun | 21:27 | 67.57 | 5km |
19 Sep | Brueton parkrun | 21:43 | 66.74 | 5km |
5 Sep | Brueton parkrun | 21:30 | 67.41 | 5km |
29 Aug | Brueton parkrun | 21:49 | 66.43 | 5km |
25 Jul | Brueton parkrun | 20:24 | 71.05 | 5km |
18 Jul | Brueton parkrun | 20:40 | 70.13 | 5km |
11 Jul | Brueton parkrun | 20:54 | 69.35 | 5km |
4 Jul | Brueton parkrun | 21:22 | 67.83 | 5km |
20 Jun | Brueton parkrun | 20:50 | 69.57 | 5km |
13 Jun | Brueton parkrun | 20:30 | 70.70 | 5km |
23 May | Brueton parkrun | 20:57 | 69.18 | 5km |
9 May | Brueton parkrun | 19:51 | 73.02 | 5km |
2 May | Brueton parkrun | 20:49 | 69.62 | 5km |
26 Apr | London Marathon | 26.2mi | ||
25 Apr | Brueton parkrun | 20:12 | 71.75 | 5km |
18 Apr | Brueton parkrun | 19:51 | 73.02 | 5km |
11 Apr | Brueton parkrun | 19:57 | 72.65 | 5km |
28 Mar | Brueton parkrun | 20:10 | 71.87 | 5km |
22 Mar | Ashby 20 | 20mi | ||
14 Mar | Brueton parkrun | 19:47 | 73.26 | 5km |
7 Mar | Brueton parkrun | 20:13 | 71.69 | 5km |
1 Mar | Coventry Half Marathon SB | 1:36:25 | 66.81 | 13.1mi |
28 Feb | Brueton parkrun #240 | 20:42 | 70.02 | 5km |
14 Feb | Brueton parkrun | 19:47 | 73.26 | 5km |
7 Feb | Brueton parkrun SB | 19:42 | 73.57 | 5km |
31 Jan | Brueton parkrun | 20:16 | 71.51 | 5km |
24 Jan | Brueton parkrun | 20:52 | 68.91 | 5km |
18 Jan | Not the Roman IX | 12km | ||
17 Jan | Brueton parkrun | 21:01 | 68.42 | 5km |
10 Jan | Brueton parkrun | 20:21 | 70.66 | 5km |
3 Jan | Brueton parkrun | 20:11 | 71.25 | 5km |
1 Jan | Brueton parkrun | 20:34 | 69.92 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Brueton parkrun | 20:52 | 68.91 | 5km |
13 Dec | Brueton parkrun | 19:41 | 73.06 | 5km |
29 Nov | Brueton parkrun | 19:43 | 72.93 | 5km |
22 Nov | Brueton parkrun | 19:37 | 73.31 | 5km |
15 Nov | Autumn Shakespeare Half | 13.1mi | ||
8 Nov | Brueton parkrun | 19:42 | 73.00 | 5km |
2 Nov | Centurion Grand Prix -15 SB | 32:50 | 71.28 | 5mi |
1 Nov | Brueton parkrun | 19:46 | 72.75 | 5km |
25 Oct | Brueton parkrun | 20:03 | 71.72 | 5km |
19 Oct | Great Birmingham Run SB | 1:37:01 | 65.83 | 13.1mi |
11 Oct | Brueton parkrun | 19:33 | 73.56 | 5km |
4 Oct | Brueton parkrun | 19:36 | 73.37 | 5km |
27 Sep | Brueton parkrun | 19:33 | 73.56 | 5km |
20 Sep | Brueton parkrun | 19:46 | 72.75 | 5km |
13 Sep | Brueton parkrun | 19:43 | 72.93 | 5km |
6 Sep | Brueton parkrun | 19:56 | 72.14 | 5km |
30 Aug | Brueton parkrun | 20:12 | 71.19 | 5km |
9 Aug | Brueton parkrun | 19:42 | 73.00 | 5km |
2 Aug | Brueton parkrun | 19:36 | 73.37 | 5km |
26 Jul | Brueton parkrun | 19:49 | 72.57 | 5km |
19 Jul | Brueton parkrun | 19:48 | 72.63 | 5km |
12 Jul | Brueton parkrun | 20:34 | 69.92 | 5km |
5 Jul | Brueton parkrun | 19:45 | 72.81 | 5km |
28 Jun | Brueton parkrun | 19:51 | 72.44 | 5km |
21 Jun | Brueton parkrun | 20:04 | 71.66 | 5km |
14 Jun | Brueton parkrun | 19:58 | 72.02 | 5km |
8 Jun | Aldridge 10k | 10km | ||
7 Jun | Kingsbury Water parkrun | 19:33 | 73.56 | 5km |
1 Jun | Great Midlands Fun Run PB | 59:27 | 68.45 | 8.5mi |
31 May | Brueton parkrun SB | 19:16 | 74.64 | 5km |
24 May | Brueton parkrun | 19:40 | 73.12 | 5km |
18 May | Cobra Classic 10k | 44:52 | 65.12 | 10km |
17 May | Brueton parkrun | 19:37 | 73.31 | 5km |
13 May | Kingsbury Classic 10k SB | 42:54 | 68.10 | 10km |
10 May | Brueton parkrun | 19:55 | 72.20 | 5km |
5 May | Kenilworth May Day Mayday 10km | 45:24 | 64.35 | 10km |
3 May | Kingsbury Water parkrun | 19:30 | 73.74 | 5km |
26 Apr | Brueton parkrun | 19:44 | 72.87 | 5km |
19 Apr | Brueton parkrun | 19:25 | 74.06 | 5km |
12 Apr | Brueton parkrun | 19:51 | 72.44 | 5km |
5 Apr | Brueton parkrun | 19:51 | 72.44 | 5km |
22 Mar | Brueton parkrun | 20:06 | 71.54 | 5km |
15 Mar | Brueton parkrun | 19:54 | 72.26 | 5km |
8 Mar | Brueton parkrun | 22:09 | 64.92 | 5km |
1 Mar | Brueton parkrun | 19:43 | 72.93 | 5km |
23 Feb | Ashby 5 Winter LRRL (CANCELLED) | 5mi | ||
22 Feb | Brueton parkrun | 19:50 | 72.50 | 5km |
8 Feb | Brueton parkrun | 20:24 | 70.49 | 5km |
1 Feb | Brueton parkrun | 19:55 | 72.20 | 5km |
25 Jan | Kingsbury Water parkrun | 20:14 | 70.52 | 5km |
18 Jan | Brueton parkrun | 20:14 | 70.52 | 5km |
11 Jan | Brueton parkrun | 20:11 | 70.69 | 5km |
4 Jan | Kingsbury waterpark parkrun | 20:46 | 68.71 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Brueton parkrun | 21:12 | 67.30 | 5km |
23 Nov | Brueton parkrun | 21:20 | 66.88 | 5km |
16 Nov | Brueton parkrun | 19:40 | 72.55 | 5km |
9 Nov | Brueton parkrun | 20:07 | 70.93 | 5km |
3 Nov | Centurion Grand Prix -14 | 33:56 | 68.40 | 5mi |
26 Oct | Brueton parkrun | 21:00 | 67.94 | 5km |
19 Oct | Brueton parkrun | 20:02 | 71.22 | 5km |
12 Oct | Brueton parkrun | 20:25 | 69.89 | 5km |
5 Oct | Coventry Parkrun | 20:38 | 69.15 | 5km |
28 Sep | Brueton parkrun | 19:49 | 72.00 | 5km |
21 Sep | Brueton parkrun | 19:41 | 72.49 | 5km |
14 Sep | Brueton parkrun | 19:41 | 72.49 | 5km |
7 Sep | Brueton parkrun | 19:42 | 72.43 | 5km |
31 Aug | Brueton parkrun | 19:50 | 71.94 | 5km |
24 Aug | Brueton parkrun | 20:37 | 69.21 | 5km |
27 Jul | Brueton parkrun | 19:43 | 72.37 | 5km |
24 Jul | West Bromwich Harriers 5K | 19:57 | 71.52 | 5km |
13 Jul | Brueton parkrun | 19:29 | 73.23 | 5km |
6 Jul | brueton parkrun | 19:44 | 72.31 | 5km |
29 Jun | Brueton parkrun | 19:23 | 73.61 | 5km |
22 Jun | Brueton parkrun | 19:37 | 72.74 | 5km |
15 Jun | Brueton parkrun | 19:31 | 73.11 | 5km |
1 Jun | Brueton parkrun | 19:38 | 72.67 | 5km |
25 May | Brueton parkrun | 19:41 | 72.49 | 5km |
12 May | Knowle Fun Run | 34:05 | 68.10 | 5mi |
4 May | Brueton parkrun | 19:55 | 71.64 | 5km |
27 Apr | Brueton parkrun | 19:39 | 72.61 | 5km |
20 Apr | Brueton parkrun | 19:58 | 71.46 | 5km |
14 Apr | Centurion Grand Prix -13 | 34:20 | 67.61 | 5mi |
30 Mar | Brueton parkrun | 19:33 | 72.98 | 5km |
16 Mar | Brueton parkrun | 19:45 | 72.24 | 5km |
9 Mar | Coventry parkrun | 19:57 | 71.52 | 5km |
3 Mar | Centurion Grand Prix -13 | 32:37 | 71.16 | 5mi |
2 Mar | Brueton parkrun SB | 19:23 | 73.61 | 5km |
24 Feb | Action Heart 5 | 33:52 | 68.54 | 5mi |
23 Feb | Brueton parkrun | 19:42 | 72.43 | 5km |
16 Feb | Brueton parkrun | 20:02 | 71.22 | 5km |
3 Feb | Centurion Grand Prix -13 | 33:14 | 69.84 | 5mi |
2 Feb | Brueton parkrun | 20:07 | 70.93 | 5km |
6 Jan | Centurion Grand Prix -13 SB | 32:33 | 70.74 | 5mi |
5 Jan | Brueton parkrun | 19:51 | 71.33 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run SB | 1:07:30 | 70.33 | 10mi |
2 Dec | Centurion Grand Prix -13 | 31:46 | 72.49 | 5mi |
24 Nov | Brueton parkrun | 19:21 | 73.17 | 5km |
17 Nov | Autumn Shakespeare 10k SB | 40:42 | 70.61 | 10km |
10 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 45:56 | 62.57 | 10km |
4 Nov | Centurion Grand Prix -13 | 31:48 | 72.41 | 5mi |
3 Nov | Brueton parkrun | 19:19 | 73.30 | 5km |
21 Oct | Great Birmingham Run | 1:32:30 | 67.87 | 13.1mi |
13 Oct | Brueton parkrun | 19:07 | 74.06 | 5km |
6 Oct | Brueton parkrun | 19:29 | 72.67 | 5km |
22 Sep | Brueton parkrun | 19:24 | 72.98 | 5km |
15 Sep | Brueton parkrun | 19:20 | 73.23 | 5km |
8 Sep | Brueton parkrun | 19:41 | 71.93 | 5km |
18 Aug | Brueton parkrun | 19:32 | 72.48 | 5km |
16 Aug | Birmingham Rowheath 5k Series (Race 3) | 19:42 | 71.87 | 5km |
11 Aug | Schools Out 10k (Moreton Morrell) | 41:26 | 69.36 | 10km |
8 Aug | Worcestershire County Summer Midweek Series Race 4 | 36:24 | 62.92 | 8km |
4 Aug | Brueton parkrun | 19:11 | 73.80 | 5km |
28 Jul | Brueton parkrun | 19:24 | 72.98 | 5km |
25 Jul | West Bromwich Harriers 5K | 20:34 | 68.84 | 5km |
21 Jul | Brueton parkrun | 19:21 | 73.17 | 5km |
15 Jul | Coventry Northbrook 10k | 41:06 | 69.93 | 10km |
11 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 41:16 | 69.64 | 10km |
8 Jul | Evesham Vale 10K | 42:13 | 68.08 | 10km |
7 Jul | Brueton parkrun | 19:30 | 72.61 | 5km |
30 Jun | Brueton parkrun | 19:40 | 71.99 | 5km |
2 Jun | Brueton parkrun | 19:02 | 74.39 | 5km |
26 May | Brueton parkrun | 19:06 | 74.13 | 5km |
19 May | Brueton parkrun | 19:00 | 74.52 | 5km |
13 May | Knowle Fun Run PB | 29:35 | 79.43 | 5.1mi |
12 May | Brueton parkrun | 18:59 | 74.58 | 5km |
5 May | Brueton parkrun | 19:07 | 74.06 | 5km |
28 Apr | Brueton parkrun | 19:19 | 73.30 | 5km |
1 Apr | Centurion Grand Prix -12 SB | 30:57 | 74.40 | 5mi |
31 Mar | Brueton parkrun | 18:40 | 75.85 | 5km |
24 Mar | Brueton parkrun | 18:50 | 75.18 | 5km |
17 Mar | Brueton parkrun SB | 18:30 | 76.53 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:27:55 | 71.41 | 13.1mi |
10 Mar | Brueton parkrun | 18:33 | 76.32 | 5km |
3 Mar | Stratford Runbreeze Half | 1:30:37 | 69.29 | 13.1mi |
26 Feb | Action Heart 5 Mile | 31:16 | 73.64 | 5mi |
25 Feb | Brueton parkrun | 18:38 | 75.98 | 5km |
18 Feb | Brueton parkrun | 18:49 | 75.24 | 5km |
4 Feb | Brueton parkrun | 19:00 | 74.52 | 5km |
28 Jan | Brueton parkrun | 19:19 | 72.73 | 5km |
21 Jan | Brueton parkrun | 19:13 | 73.11 | 5km |
14 Jan | Brueton parkrun | 19:14 | 73.05 | 5km |
7 Jan | Brueton parkrun | 19:17 | 72.86 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 | 31:48 | 71.83 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Brueton parkrun | 19:20 | 72.67 | 5km |
25 Dec | Brueton parkrun | 19:30 | 72.05 | 5km |
24 Dec | Brueton parkrun | 19:23 | 72.48 | 5km |
17 Dec | Brueton parkrun | 20:46 | 67.66 | 5km |
10 Dec | Brueton parkrun | 20:00 | 70.25 | 5km |
3 Dec | Brueton parkrun | 19:35 | 71.74 | 5km |
26 Nov | Brueton parkrun | 19:49 | 70.90 | 5km |
19 Nov | Brueton parkrun | 19:58 | 70.37 | 5km |
12 Nov | Brueton parkrun | 20:33 | 68.37 | 5km |
5 Nov | Brueton parkrun | 19:33 | 71.87 | 5km |
29 Oct | Brueton parkrun | 19:47 | 71.02 | 5km |
22 Oct | Brueton parkrun | 20:04 | 70.02 | 5km |
15 Oct | Brueton parkrun | 20:13 | 69.50 | 5km |
8 Oct | Brueton parkrun | 20:46 | 67.66 | 5km |
1 Oct | Brueton parkrun | 20:58 | 67.01 | 5km |
24 Sep | Brueton parkrun | 21:17 | 66.01 | 5km |
17 Sep | Brueton parkrun | 22:11 | 63.34 | 5km |
30 Jul | Brueton parkrun | 23:00 | 61.09 | 5km |
23 Jul | Brueton parkrun | 21:42 | 64.75 | 5km |
16 Jul | Brueton Parkrun | 21:30 | 65.35 | 5km |
18 Jun | parkrun PLUS (Brueton parkrun) | 22:26 | 62.63 | 5km |
28 May | Brueton parkrun | 21:33 | 65.20 | 5km |
21 May | Brueton parkrun | 20:58 | 67.01 | 5km |
14 May | Brueton parkrun | 21:40 | 64.85 | 5km |
7 May | Brueton parkrun | 21:39 | 64.90 | 5km |
30 Apr | Brueton parkrun | 21:46 | 64.55 | 5km |
23 Apr | Brueton parkrun | 24:31 | 57.31 | 5km |
10 Apr | Wright Hassall Leamington Regency 10K | 10km | ||
3 Apr | Centurion Grand Prix -11 | 31:59 | 71.42 | 5mi |
2 Apr | Brueton parkrun | 18:29 | 76.01 | 5km |
26 Mar | Brueton parkrun | 18:32 | 75.81 | 5km |
19 Mar | Brueton parkrun | 19:11 | 73.24 | 5km |
6 Mar | Centurion Grand Prix -11 SB | 30:37 | 74.60 | 5mi |
5 Mar | Brueton parkrun | 18:29 | 76.01 | 5km |
27 Feb | Action Heart 5 | 31:34 | 72.36 | 5mi |
26 Feb | Brueton parkrun | 18:41 | 75.20 | 5km |
19 Feb | Brueton parkrun SB | 18:23 | 76.43 | 5km |
6 Feb | Centurion Grand Prix -11 | 30:54 | 73.92 | 5mi |
5 Feb | Brueton parkrun | 18:37 | 75.47 | 5km |
30 Jan | Turkey Trot | 30:39 | 73.94 | 5mi |
29 Jan | Brueton parkrun | 18:27 | 75.57 | 5km |
22 Jan | Brueton parkrun | 18:32 | 75.23 | 5km |
16 Jan | Not the Roman IX SB | 47:24 | 72.32 | 12km |
9 Jan | Centurion Grand Prix -11 | 31:16 | 72.48 | 5mi |
8 Jan | Brueton parkrun | 18:49 | 74.10 | 5km |
2 Jan | Coventry Godiva Harriers New Year 5 | 30:59 | 73.14 | 5mi |
1 Jan | Brueton parkrun | 18:38 | 74.83 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Brueton Parkrun | 20:09 | 69.20 | 5km |
18 Dec | Brueton parkrun | 27:19 | 51.04 | 5km |
5 Dec | Centurion Grand Prix -11 - CANCELLED | 5mi | ||
4 Dec | Brueton parkrun | 19:01 | 73.32 | 5km |
27 Nov | Brueton parkrun | 18:35 | 75.03 | 5km |
21 Nov | Tipton 5k | 18:10 | 76.75 | 5km |
13 Nov | Brueton parkrun | 18:12 | 76.61 | 5km |
7 Nov | Centurion Grand Prix -11 SB | 30:20 | 74.71 | 5mi |
6 Nov | Brueton parkrun | 18:24 | 75.78 | 5km |
30 Oct | Brueton parkrun SB | 18:05 | 77.10 | 5km |
16 Oct | Brueton parkrun | 18:13 | 76.54 | 5km |
9 Oct | Brueton parkrun | 18:12 | 76.61 | 5km |
2 Oct | Brueton parkrun | 18:27 | 75.57 | 5km |
25 Sep | Brueton parkrun | 18:22 | 75.92 | 5km |
18 Sep | Brueton parkrun | 18:25 | 75.71 | 5km |
12 Sep | Blythe Valley Business Park Charity Fun Run - 10k | 40:05 | 70.55 | 10km |
11 Sep | Brueton parkrun | 18:28 | 75.50 | 5km |
4 Sep | Brueton parkrun | 18:37 | 74.90 | 5km |
14 Aug | Brueton parkrun | 18:49 | 74.10 | 5km |
11 Aug | Staffs Knot 5 | 31:08 | 72.79 | 5mi |
7 Aug | Brueton parkrun | 18:09 | 76.82 | 5km |
31 Jul | Brueton parkrun | 18:18 | 76.19 | 5km |
28 Jul | West Bromwich Harriers Midweek 5k | 19:29 | 71.56 | 5km |
24 Jul | Brueton parkrun | 18:28 | 75.50 | 5km |
18 Jul | Worcester Pitchcroft 10k SB | 39:08 | 72.26 | 10km |
3 Jul | Stratford Summer 6 SB | 38:21 | 71.17 | 6mi |
30 Jun | Sphinx AC Summer Five | 31:18 | 72.40 | 5mi |
26 Jun | Coventry parkrun | 21:10 | 65.87 | 5km |
20 Jun | ASICS Arden 9 Mile Road Race SB | 57:10 | 73.12 | 9mi |
19 Jun | Coventry parkrun | 18:36 | 74.96 | 5km |
13 Jun | Aldridge 10K | 39:20 | 71.89 | 10km |
22 May | Coventry parkrun | 18:40 | 74.70 | 5km |
16 May | Knowle Fun Run | 32:34 | 69.59 | 5mi |
15 May | Coventry parkrun | 18:35 | 75.03 | 5km |
8 May | Coventry parkrun | 18:39 | 74.76 | 5km |
3 May | Godiva May Day 5 | 31:11 | 72.67 | 5mi |
1 May | Coventry parkrun | 18:56 | 73.64 | 5km |
24 Apr | Coventry parkrun | 18:47 | 74.23 | 5km |
18 Apr | Coventry Northbrook 10k | 40:35 | 69.68 | 10km |
17 Apr | Coventry parkrun | 19:00 | 73.38 | 5km |
11 Apr | Centurion Grand Prix -10 | 31:17 | 72.44 | 5mi |
10 Apr | Coventry parkrun | 18:57 | 73.58 | 5km |
3 Apr | Coventry parkrun | 19:06 | 73.00 | 5km |
20 Mar | Coventry parkrun | 19:21 | 72.06 | 5km |
13 Mar | Coventry parkrun | 19:04 | 73.13 | 5km |
7 Mar | Centurion Grand Prix -10 | 31:34 | 71.79 | 5mi |
28 Feb | Action Heart 5 | 32:01 | 70.78 | 5mi |
20 Feb | Coventry parkrun | 5km | ||
7 Feb | Centurion Grand Prix -10 | 31:16 | 72.48 | 5mi |
3 Jan | Centurion Grand Prix -10 | 31:56 | 70.41 | 5mi |
2009 | Result | WAVA | Distance | |
28 Dec | massy ferguson pace race PB | 22:55 | 69.27 | 3.55mi |
6 Dec | Centurion Grand Prix -10 SB | 32:05 | 70.08 | 5mi |
1 Dec | Festive Fetch Five | 3mi | ||
22 Nov | Tipton 5k | 19:29 | 71.02 | 5km |
1 Nov | Centurion Grand Prix -10 | 32:40 | 68.83 | 5mi |
4 Oct | Cinder Path Run | 40:35 | 69.12 | 10km |
26 Sep | Hatton 5 | 33:34 | 66.99 | 5mi |
19 Sep | Midlands Men's 6-Stage Road Relays SB | 23:10 | 70.20 | 5.85km |
13 Sep | Blythe Valley Business Park Charity Fun Run - 10k | 41:02 | 68.36 | 10km |
4 Sep | Coventry Autumnal 5 | 32:20 | 69.54 | 5mi |
1 Aug | Donor Run Coventry SB | 17:35 | 78.70 | 5km |
19 Jul | Worcester Pitchcroft 10k SB | 40:07 | 69.93 | 10km |
12 Jul | midsummer 6 | 40:46 | 66.42 | 6mi |
4 Jul | Stratford Summer 6 SB | 39:36 | 68.37 | 6mi |
25 Jun | Sphinx AC Summer Five | 32:17 | 69.65 | 5mi |
14 Jun | ASICS Arden 9 Mile Road Race SB | 1:00:32 | 68.49 | 9mi |
11 Jun | Birmingham Rowheath 5k Series (Race 1) | 19:13 | 72.01 | 5km |
7 Jun | Dorridge 3.4 mile fun run SB | 21:18 | 71.30 | 3.4mi |
10 May | Knowle Fun Run | 33:10 | 67.80 | 5mi |
3 May | Centurion GP series Race & Presentation | 5mi | ||
5 Apr | Centurion Grand Prix -09 | 32:33 | 69.08 | 5mi |
4 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 19:06 | 69.85 | 3mi |
7 Mar | Shakespeare Raceway Spring 10k | 41:23 | 67.79 | 10km |
1 Mar | Centurion Grand Prix -09 | 32:14 | 69.76 | 5mi |
14 Feb | Birmingham and District XC League - Div 3 - Stafford Common | 46:35 | 60.22 | 10km |
1 Feb | Centurion Grand Prix -09 | 32:23 | 69.44 | 5mi |
17 Jan | Birmingham and District XC League - Div 3 - Nuneaton | 45:54 | 60.63 | 10km |
4 Jan | Centurion Grand Prix -09 | 32:55 | 67.78 | 5mi |
1 Jan | Coventry Godiva Harriers New Year 5 | 32:20 | 69.00 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Wolverhampton & Bilston A.C. Turkey Trot SB | 32:48 | 68.02 | 5mi |
7 Dec | Centurion Grand Prix -09 | 33:07 | 67.37 | 5mi |
6 Dec | Birmingham and District XC League - Div 3 - Droitwich | 48:57 | 56.85 | 10km |
16 Nov | Tipton Harriers 5k SB | 19:52 | 69.13 | 5km |
2 Nov | Centurion Grand Prix -09 | 33:36 | 66.40 | 5mi |
25 Oct | Birmingham XC League R1 (Inc UKA UK Cross Challenge) | 10km | ||
19 Oct | the Welcombe Wobbler xc 10km SB | 44:33 | 62.47 | 10km |
14 Sep | Blythe valley park,shirley,junction 4,m42 | 20:30 | 67.00 | 5km |
19 Aug | Phillips Accounting Corporate 5 | 35:14 | 63.32 | 5mi |
13 Aug | Mid week series R4 Halesowen | 36:48 | 60.29 | 8km |
30 Jul | Wombourne Midweek 5k | 20:38 | 66.56 | 5km |
26 Jul | guide dogs 5km | 23:25 | 58.65 | 5km |
13 Jul | West Bromwich Harriers 5k | 21:56 | 62.62 | 5km |
25 Jun | Wombourne Midweek 5k | 21:20 | 64.38 | 5km |
7 Jun | dorridge fun run SB | 24:11 | 64.20 | 3.5mi |
28 May | wombourne midweek 5km | 22:20 | 61.50 | 5km |
2006 | Result | WAVA | Distance | |
5 Feb | centurion grand prix 5 | 32:12 | 68.22 | 5mi |
8 Jan | centurion grand prix 5 SB | 30:35 | 71.29 | 5mi |
2005 | Result | WAVA | Distance | |
4 Dec | centurion grand prix SB | 34:12 | 63.75 | 5mi |
6 Nov | Centurion Grand Prix 5 mile - Race 1 | 37:08 | 58.71 | 5mi |
2000 | Result | WAVA | Distance | |
19 Mar | iron bridge half m SB | 1:24:35 | 68.74 | 13.1mi |
20 Feb | tough ten SB | 1:03:10 | 69.53 | 10mi |
20 Jan | roman 9 SB | 55:53 | 70.17 | 9mi |
1999 | Result | WAVA | Distance | |
7 Nov | centurion grand prix | 29:17 | 72.23 | 5mi |
10 Oct | Great North Run SB | 1:13:49 | 78.63 | 13.1mi |
5 Sep | little ason 5 | 29:22 | 72.02 | 5mi |
30 Jun | grove sports 10k m.t SB | 35:28 | 74.68 | 10km |
13 Jun | knowle fun run | 28:40 | 73.78 | 5mi |
6 Jun | sutton fun run SB | 50:59 | 69.72 | 8.2mi |
3 May | sparkhill 5. c.c | 28:09 | 75.14 | 5mi |
2 May | centurion grand prix | 28:13 | 74.96 | 5mi |
11 Apr | centurion grand prix | 27:58 | 75.63 | 5mi |
4 Apr | coventry 5 SB | 27:42 | 76.36 | 5mi |
13 Mar | english national cc PB | 48:28 | 80.91 | 9mi |
7 Mar | centurion grand prix | 28:51 | 73.31 | 5mi |
7 Feb | centurion grand prix cc PB | 27:33 | 73.64 | 4.8mi |
1998 | Result | WAVA | Distance | |
4 Oct | Great North Run SB | 1:18:26 | 73.93 | 13.1mi |
6 Sep | lichfield 10k SB | 36:10 | 73.11 | 10km |
5 Jun | sutton fun run SB | 49:14 | 70.23 | 8mi |
17 May | g 8 5 mile | 30:07 | 70.08 | 5mi |
3 May | centurion grand prix SB | 29:10 | 72.36 | 5mi |
26 Apr | London Marathon SB | 2:59:54 | 67.58 | 26.2mi |
15 Mar | banbury 15 SB | 1:32:36 | 72.34 | 15mi |
14 Feb | b,ham cc league SB | 35:54 | 71.03 | 6mi |
17 Jan | b,ham cc league | 36:27 | 69.88 | 6mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 1:16:27 | 75.83 | 13.1mi |
22 Jun | 2 castles run | 34:53 | 75.71 | 10km |
15 Jun | Gate Gallop SB | 38:20 | 78.22 | 7mi |
1 Jun | bilston 10km SB | 34:46 | 75.97 | 10km |
24 May | gloucester 5 | 27:12 | 77.49 | 5mi |
4 May | centurion grand prix | 28:27 | 74.09 | 5mi |
28 Apr | Sutton Park 10k | 36:22 | 72.62 | 10km |
6 Apr | centurion grand prix | 28:57 | 72.81 | 5mi |
2 Mar | centurion grand prix | 28:27 | 74.09 | 5mi |
2 Feb | centurion grand prix PB | 26:19 | 80.09 | 5mi |
18 Jan | b,ham cc league SB | 37:19 | 68.23 | 6mi |
1996 | Result | WAVA | Distance | |
29 Dec | sparkhill 5 cc | 30:42 | 68.62 | 5mi |
16 Dec | warwickshire ccchamps | 6mi | ||
2 Dec | centurion grand prix | 27:16 | 77.26 | 5mi |
23 Nov | b,ham cc league | 6mi | ||
17 Nov | hartshill heartbreaker 10 | 1:06:48 | 65.49 | 10mi |
3 Nov | centurion grand prix | 28:22 | 74.27 | 5mi |
2 Nov | b,ham cc league SB | 34:29 | 73.84 | 6mi |
26 Oct | national road relay championships PB | 19:23 | 78.14 | 5.85km |
20 Oct | pelsall 1ok | 35:35 | 74.19 | 10km |
12 Oct | midland road relay championships | 19:51 | 76.30 | 5.85km |
6 Oct | b.a.f 10km champs SB | 35:22 | 74.65 | 10km |
15 Sep | Great North Run | 1:18:59 | 73.40 | 13.1mi |
8 Sep | walsall 12km PB | 42:49 | 74.85 | 12km |
1 Sep | staffs half m | 1:20:06 | 72.38 | 13.1mi |
7 Jul | coventry half SB | 1:17:35 | 74.73 | 13.1mi |
16 Jun | centurion 10k m.t | 37:20 | 70.71 | 10km |
9 Jun | wmt 10mile SB | 57:34 | 76.00 | 10mi |
2 Jun | sutton fun run 8.2m PB | 47:07 | 75.26 | 8.2mi |
19 May | cobra classic 14m mt PB | 50:30 | 74.75 | 14km |
5 May | centurion grand prix | 27:11 | 77.50 | 5mi |
21 Apr | london marathon SB | 3:37:22 | 55.92 | 26.2mi |
14 Apr | centurion grand prix 5 | 27:49 | 75.73 | 5mi |
30 Mar | 12 stage relay long leg SB | 30:50 | 76.88 | 5.6mi |
24 Mar | inter counties 20 SB | 2:03:27 | 73.85 | 20mi |
9 Mar | english national cc SB | 49:19 | 79.34 | 9mi |
3 Mar | centurion grand prix 5 SB | 27:04 | 77.83 | 5mi |
24 Feb | b,ham cc league stafford common race 4 | 37:24 | 70.59 | 10km |
10 Feb | midland 7 cc | 7mi | ||
4 Feb | stourbridge 4.6 m PB | 24:55 | 77.59 | 4.6mi |
20 Jan | b,ham cc league | 35:25 | 71.89 | 6mi |
7 Jan | centurion grand prix 5 | 28:23 | 74.22 | 5mi |
1995 | Result | WAVA | Distance | |
31 Dec | sparkhill 5 cc | 31:25 | 67.06 | 5mi |
17 Dec | handsworth 10km | 34:12 | 77.19 | 10km |
9 Dec | warwickshire cc champs | 35:44 | 71.25 | 6mi |
3 Dec | centurion grand prix 5 | 27:36 | 76.33 | 5mi |
25 Nov | b,ham xc league race 2 warley woods | 34:54 | 72.95 | 6mi |
19 Nov | hartshill heartbreaker 10 SB | 1:07:27 | 64.86 | 10mi |
5 Nov | centurion grand prix 5 | 27:43 | 76.01 | 5mi |
4 Nov | b,ham xc league race 1 coventry | 34:10 | 74.52 | 6mi |
22 Oct | stroud half marathon | 1:19:45 | 72.70 | 13.1mi |
24 Sep | hindu half m | 1:19:48 | 72.65 | 13.1mi |
17 Sep | Great North Run | 1:19:46 | 72.68 | 13.1mi |
3 Sep | acocks green 5 SB | 27:05 | 77.78 | 5mi |
25 Aug | chelmsley SB | 16:45 | 76.72 | 5km |
11 Aug | chelmsley 5km | 16:58 | 75.74 | 5km |
23 Jul | gloucester half m SB | 1:16:48 | 75.49 | 13.1mi |
5 Jul | Reebok Business House 4 x 1 mile relay - Cannon Hill Park PB | 4:47 | 79.10 | 1mi |
2 Jul | castle vale 10km | 33:51 | 77.99 | 10km |
16 Jun | stourbridge stumble mt | 37:15 | 70.87 | 10km |
11 Jun | chemlsey 10km | 33:42 | 78.34 | 10km |
31 May | birchfield 10km SB | 33:31 | 78.77 | 10km |
28 May | kingswood half m | 1:17:07 | 75.18 | 13.1mi |
21 May | grove sports 10k m.t | 35:24 | 74.58 | 10km |
14 May | bournevile 5 | 27:10 | 77.55 | 5mi |
7 May | centurion grand prix | 28:10 | 74.79 | 5mi |
16 Apr | Cannon Hill 10k | 33:54 | 77.88 | 10km |
9 Apr | centurion grand prix 5 | 28:04 | 75.06 | 5mi |
2 Apr | London Marathon PB | 2:50:49 | 71.16 | 26.2mi |
22 Mar | Banbury 15 PB | 1:28:33 | 75.63 | 15mi |
5 Mar | centurion grand prix 5 | 28:04 | 75.06 | 5mi |
20 Feb | hereford PB | 2:02:01 | 74.71 | 20mi |
5 Feb | centurion grand prix 6 cc SB | 32:24 | 78.58 | 6mi |
22 Jan | roman 9 SB | 51:44 | 75.64 | 9mi |
8 Jan | centurion grand prix | 27:34 | 76.42 | 5mi |
1994 | Result | WAVA | Distance | |
18 Dec | handsworth 10km | 35:15 | 74.89 | 10km |
4 Dec | centurion grand prix SB | 27:23 | 76.93 | 5mi |
20 Nov | hartshill heartbreaker 10. | 1:11:01 | 61.61 | 10mi |
6 Nov | centurion grand prix 5 | 27:51 | 75.64 | 5mi |
16 Oct | great midland run SB | 33:58 | 77.72 | 10km |
9 Oct | Bells of Pattingham SB | 42:36 | 70.36 | 7mi |
2 Oct | chelmsley 10 SB | 56:19 | 77.69 | 10mi |
11 Sep | shirley 5 | 27:33 | 76.47 | 5mi |
4 Sep | staffs half m | 1:19:46 | 72.68 | 13.1mi |
20 Aug | great midland run | 34:42 | 76.08 | 10km |
31 Jul | b.ham 10k | 34:43 | 76.04 | 10km |
24 Jul | gloucester half SB | 1:18:38 | 73.73 | 13.1mi |
17 Jul | Telford 10k | 36:18 | 72.73 | 10km |
6 Jul | woodgate valley relays PB | 18:17 | 79.63 | 3.5mi |
15 Jun | chelmsley 10km | 35:40 | 74.02 | 10km |
7 May | b,ham track and field league 1500m PB | 4:28 | 78.36 | 1500m |
24 Apr | Shakespeare Half Marathon | 1:19:11 | 73.22 | 13.1mi |
9 Apr | 12 stage relay. 5.6 m SB | 30:14 | 78.40 | 5.6mi |
4 Apr | rowheath 5 | 28:20 | 74.35 | 5mi |
3 Apr | b,ham 10k | 34:44 | 76.01 | 10km |
27 Mar | 7 pools 10km m.t | 35:04 | 75.29 | 10km |
20 Mar | centurion grand prix 10k | 34:15 | 77.08 | 10km |
6 Mar | chase water 10 | 59:03 | 74.09 | 10mi |
20 Feb | licky hills 10k cc | 38:10 | 69.17 | 10km |
15 Jan | b,ham crosscountry league SB | 36:09 | 70.43 | 6mi |
1993 | Result | WAVA | Distance | |
26 Dec | sparkhill 5 | 28:45 | 73.28 | 5mi |
14 Dec | wmt half marathon | 1:18:44 | 73.63 | 13.1mi |
5 Dec | wolverhampton 5.6 miles SB | 29:28 | 80.44 | 5.6mi |
31 Oct | rubery 5 | 28:33 | 73.79 | 5mi |
23 Oct | solihull cc relays SB | 10:44 | 69.89 | 3000m |
17 Oct | pelsall 5km SB | 15:35 | 82.46 | 5km |
26 Sep | great midland run | 35:40 | 74.02 | 10km |
19 Sep | Great North Run | 1:14:58 | 77.33 | 13.1mi |
12 Sep | nelson 10 | 58:12 | 75.17 | 10mi |
5 Sep | shirley 5 | 27:15 | 77.31 | 5mi |
29 Aug | leyhill 10km m.t | 34:42 | 76.08 | 10km |
4 Jul | sparkhill harriers 5 | 26:41 | 78.95 | 5mi |
1 Jul | inter counties 20 SB | 2:08:31 | 70.93 | 20mi |
27 Jun | 2 castles run | 34:12 | 77.19 | 10km |
20 Jun | 5 villages 10 SB | 56:30 | 77.43 | 10mi |
13 Jun | cotswolds classic | 56:44 | 77.12 | 10mi |
26 May | birchfield 10km | 33:54 | 77.88 | 10km |
9 May | b,ham runner 10k m.t | 39:23 | 67.03 | 10km |
25 Apr | centurion 10k m.t | 35:55 | 73.50 | 10km |
12 Apr | rowheath 5 SB | 26:39 | 79.05 | 5mi |
11 Apr | Cannon Hill 10k SB | 33:29 | 78.85 | 10km |
4 Apr | centurion grand prix 10k PB | 31:25 | 81.04 | 6mi |
28 Mar | seven pools run | 33:34 | 78.65 | 10km |
27 Mar | woodgate relays PB | 17:23 | 81.25 | 3.4mi |
21 Mar | worcester half marathon PB | 1:12:58 | 79.45 | 13.1mi |
20 Mar | midland cc relays | 17:26 | 73.71 | 5km |
14 Mar | wolverhampton 10km | 33:32 | 78.73 | 10km |
7 Mar | centurion grand prix 6 | 31:27 | 80.96 | 6mi |
27 Feb | english national 9m cc SB | 50:58 | 76.78 | 9mi |
21 Feb | licky hills 10km c.c | 36:11 | 72.96 | 10km |
13 Feb | b,ham cc league | 37:29 | 67.93 | 6mi |
7 Feb | centurion grand prix. c.c | 28:16 | 74.53 | 5mi |
31 Jan | stourbridge stagger | 1:01:57 | 70.62 | 10mi |
24 Jan | roman 9 | 51:32 | 75.93 | 9mi |
23 Jan | b,ham cc league | 35:58 | 70.79 | 6mi |
17 Jan | birmingham 10 | 1:02:14 | 70.30 | 10mi |
16 Jan | midland cc champs. PB | 49:14 | 70.16 | 8mi |
3 Jan | centurion grand prix 6. | 32:13 | 79.03 | 6mi |
1 Jan | ironbridge 5km | 16:47 | 76.56 | 5km |
1992 | Result | WAVA | Distance | |
27 Dec | shirley 5 SB | 26:42 | 78.90 | 5mi |
26 Dec | stourbridge 4.7 miles PB | 25:09 | 78.60 | 4.7mi |
20 Dec | sparkhill h. handicap race PB | 32:08 | 72.40 | 5.5mi |
13 Dec | sneyd 10 | 10mi | ||
12 Dec | warwickshire cc champs | 6mi | ||
6 Dec | centurion grand prix 10k | 35:03 | 75.32 | 10km |
29 Nov | Patingham 7 PB | 37:47 | 79.33 | 7mi |
28 Nov | b,ham cc league | 10km | ||
22 Nov | nuneaton 7.3 m PB | 39:40 | 79.01 | 7.3mi |
14 Nov | midland 7. cc | 41:51 | 71.62 | 7mi |
7 Nov | b,ham cc league | 35:43 | 73.92 | 10km |
31 Oct | leamington 4 miles cc relays | 23:53 | 69.99 | 4mi |
25 Oct | stroud | 1:13:06 | 79.31 | 13.1mi |
11 Oct | birchfield 10 | 55:41 | 78.57 | 10mi |
10 Oct | 6 stage relays PB | 18:44 | 82.35 | 3.7mi |
4 Oct | chelmsley 10 PB | 54:44 | 79.93 | 10mi |
27 Sep | great midland run | 33:45 | 78.22 | 10km |
20 Sep | Great North Run SB | 1:14:46 | 77.54 | 13.1mi |
17 Sep | sparkhill harriers club champs PB | 9:31 | 78.83 | 3000m |
13 Sep | shirley 5 | 27:02 | 77.93 | 5mi |
6 Sep | south staffs half | 1:15:27 | 76.84 | 13.1mi |
30 Aug | gloucester - presumably a 10k PB | 33:02 | 79.92 | 10km |
23 Aug | red loin 10k | 33:53 | 77.91 | 10km |
15 Aug | birmingham | 16:18 | 78.83 | 5km |
26 Jul | gnosall 10k | 34:35 | 76.34 | 10km |
22 Jul | woodgate relays 3.2 miles PB | 18:21 | 72.23 | 3.2mi |
19 Jul | oak park pacers 10 | 55:45 | 78.48 | 10mi |
5 Jul | handsworth 4 PB | 22:49 | 73.27 | 4mi |
21 Jun | pelsall 4 mile | 24:49 | 67.36 | 4mi |
14 Jun | centurion 5km | 17:12 | 74.71 | 5km |
10 Jun | sandwell 10km | 34:29 | 76.56 | 10km |
31 May | centurion 10km m.t | 36:12 | 72.93 | 10km |
27 May | Birchfield 10k | 34:29 | 76.56 | 10km |
25 May | aldridge 5km | 17:27 | 73.64 | 5km |
17 May | cobra classic 14k m.t SB | 51:09 | 73.80 | 14km |
10 May | licky hills 10km m.t | 38:31 | 68.54 | 10km |
3 May | penkridge 10 | 58:04 | 75.34 | 10mi |
26 Apr | hodge hill 5 | 30:24 | 69.30 | 5mi |
19 Apr | b,ham 5 km PB | 15:28 | 83.08 | 5km |
12 Apr | sutton park 4 | 23:20 | 71.64 | 4mi |
4 Apr | Centurion Grand Prix 5km | 18:28 | 69.58 | 5km |
22 Mar | rutland 16.2 m PB | 1:41:01 | 71.98 | 16.2mi |
1 Mar | chase 10 | 57:16 | 76.40 | 10mi |
23 Feb | dudley 10km | 34:34 | 76.37 | 10km |
16 Feb | licky hills 10km cc | 37:23 | 70.62 | 10km |
2 Feb | capitial half m | 1:15:20 | 76.96 | 13.1mi |
19 Jan | rover 10 | 59:40 | 73.32 | 10mi |
18 Jan | b,ham c.c league 6mile SB | 34:20 | 74.16 | 6mi |
12 Jan | stourbridge stagger SB | 1:03:52 | 69.95 | 10.2mi |
5 Jan | Centurion Grand Prix 10km | 36:25 | 72.49 | 10km |
1991 | Result | WAVA | Distance | |
29 Dec | shirley 5 SB | 27:23 | 76.93 | 5mi |
26 Dec | stourbridge 4.6 m SB | 25:35 | 75.57 | 4.6mi |
22 Dec | sparkhill h. cc 5.5 m SB | 32:44 | 71.07 | 5.5mi |
8 Dec | wmt half m | 1:15:31 | 76.77 | 13.1mi |
1 Dec | Centurion Grand Prix 10km | 36:03 | 73.23 | 10km |
24 Nov | freedom half m. | 1:15:30 | 76.79 | 13.1mi |
17 Nov | tipton 10 | 55:58 | 78.17 | 10mi |
10 Nov | dudley 5 | 27:24 | 76.89 | 5mi |
3 Nov | Centurion Grand Prix 10km | 37:26 | 70.53 | 10km |
24 Oct | shire oak half m SB | 1:15:08 | 77.16 | 13.1mi |
20 Oct | walsall flyer 10km | 34:55 | 75.61 | 10km |
29 Sep | diet coke 10km | 34:40 | 76.15 | 10km |
22 Sep | hindu half m | 1:18:44 | 73.63 | 13.1mi |
15 Sep | Great North Run | 1:17:54 | 74.42 | 13.1mi |
8 Sep | walsall 6km PB | 22:06 | 70.36 | 6km |
1 Sep | stafford half m | 1:20:19 | 72.18 | 13.1mi |
25 Aug | rugeley 10m | 1:00:18 | 72.55 | 10mi |
18 Aug | b,ham 5km SB | 16:38 | 77.25 | 5km |
11 Aug | stourbridge 10k | 35:46 | 73.81 | 10km |
21 Jul | halsowen 10k | 34:36 | 76.30 | 10km |
7 Jul | sparkhill 5 | 28:16 | 74.53 | 5mi |
23 Jun | kingstanding 5 | 27:45 | 75.92 | 5mi |
9 Jun | portfolio 10k | 34:34 | 76.37 | 10km |
5 Jun | sutton funrun 10.2 m SB | 58:12 | 76.76 | 10.2mi |
28 May | sutton 10k | 36:10 | 73.00 | 10km |
14 May | Penkridge 10 | 57:16 | 76.40 | 10mi |
21 Apr | hodge hill 5 | 30:11 | 69.80 | 5mi |
21 Apr | London Marathon SB | 3:36:51 | 56.06 | 26.2mi |
7 Apr | wolverhampton 10 SB | 56:57 | 76.82 | 10mi |
24 Mar | Cannon Hill 10k | 34:41 | 76.12 | 10km |
22 Mar | stafford 20 SB | 2:09:01 | 70.66 | 20mi |
15 Mar | tamworth 15 SB | 1:29:25 | 74.90 | 15mi |
3 Mar | wmt half marathon | 1:17:43 | 74.60 | 13.1mi |
24 Feb | dudley 10km SB | 33:48 | 78.11 | 10km |
17 Feb | licky hills 10k cc | 36:48 | 71.74 | 10km |
27 Jan | tough guy PB | 1:30:50 | 63.33 | 13mi |
20 Jan | b,ham rover 10 | 58:25 | 74.89 | 10mi |
1990 | Result | WAVA | Distance | |
26 Dec | stourbridge 4.6m SB | 26:32 | 72.86 | 4.6mi |
23 Dec | Telford 10k | 35:20 | 74.72 | 10km |
16 Dec | handsworth 10k SB | 34:14 | 77.12 | 10km |
2 Dec | wolverhampton 5.6 m PB | 29:18 | 80.90 | 5.6mi |
25 Nov | shire oak half | 1:16:11 | 76.10 | 13.1mi |
18 Nov | tipton 10 SB | 57:57 | 75.50 | 10mi |
11 Nov | kidiminister 10k | 36:54 | 71.54 | 10km |
4 Nov | wolverhampton 20km PB | 1:12:04 | 76.27 | 20km |
28 Oct | cannock chase 10m m.t | 1:01:23 | 71.27 | 10mi |
21 Oct | sedgley 10k | 37:38 | 70.15 | 10km |
7 Oct | darlaston dash 10m | 58:26 | 74.87 | 10mi |
30 Sep | kinver 10k | 36:19 | 72.69 | 10km |
23 Sep | b.ham diet coke 10k | 35:17 | 74.82 | 10km |
9 Sep | terry fox 10 | 1:02:20 | 70.19 | 10mi |
2 Sep | walsall 12km SB | 43:09 | 74.28 | 12km |
26 Aug | stourbridge 10km | 36:09 | 73.03 | 10km |
12 Aug | bypass 10km | 36:29 | 72.36 | 10km |
28 Jul | loughborough half | 1:21:53 | 70.80 | 13.1mi |
26 Jul | stoubridge 10k | 36:09 | 73.03 | 10km |
19 Jul | wolverhampton 7 SB | 40:52 | 73.35 | 7mi |
8 Jul | sandwell half m | 1:24:47 | 68.38 | 13.1mi |
1 Jul | handsworth half m | 1:20:58 | 71.60 | 13.1mi |
24 Jun | warwick | 58:09 | 75.24 | 10mi |
10 Jun | g.k.m. 10km | 35:38 | 74.09 | 10km |
3 Jun | sutton fun run. 10.2 PB | 57:51 | 77.22 | 10.2mi |
13 May | lichfield half | 1:17:13 | 75.08 | 13.1mi |
6 May | penkridge 10 | 58:19 | 75.02 | 10mi |
22 Apr | Shakespeare Half Marathon | 1:18:36 | 73.76 | 13.1mi |
15 Apr | Cannon Hill Park 5k SB | 16:03 | 80.06 | 5km |
8 Apr | rubery half SB | 1:15:32 | 76.75 | 13.1mi |
1 Apr | warwick 10k | 35:09 | 75.11 | 10km |
25 Mar | tamworth 15 SB | 1:32:07 | 72.70 | 15mi |
18 Mar | warwickshire half | 1:20:50 | 71.72 | 13.1mi |
4 Mar | chase water 10 | 58:59 | 74.17 | 10mi |
25 Feb | licky hills 10k cc | 37:31 | 70.37 | 10km |
4 Feb | st. chads 10km | 37:16 | 70.84 | 10km |
28 Jan | tough guy SB | 1:44:41 | 54.95 | 13mi |
21 Jan | b,ham rover 10 | 58:38 | 74.62 | 10mi |
14 Jan | hot toddy 10 | 59:27 | 73.59 | 10mi |
1989 | Result | WAVA | Distance | |
26 Dec | jolly hog 5 SB | 28:34 | 73.75 | 5mi |
17 Dec | handsworth 10k | 36:38 | 72.07 | 10km |
10 Dec | b,ham xmas pudding half SB | 1:18:37 | 73.74 | 13.1mi |
26 Nov | brownhills half | 1:19:10 | 73.23 | 13.1mi |
19 Nov | tipton 10 SB | 58:07 | 75.28 | 10mi |
12 Nov | kidminister 10k SB | 35:44 | 73.88 | 10km |
22 Oct | coventy 10 | 59:50 | 73.12 | 10mi |
15 Oct | birccfield 10 | 1:02:14 | 70.30 | 10mi |
8 Oct | darlaston 10 | 1:02:06 | 70.45 | 10mi |
24 Sep | b,ham marathon | 4:03:23 | 49.95 | 26.2mi |
17 Sep | wolverhampton half | 1:21:44 | 70.93 | 13.1mi |
10 Sep | chelmsley 10 | 59:08 | 73.99 | 10mi |
27 Aug | rugeley half | 1:21:35 | 71.06 | 13.1mi |
13 Aug | cannock 10 | 1:05:03 | 67.26 | 10mi |
12 Aug | yardley carnival fun run PB | 11:03 | 73.18 | 2mi |
16 Jul | aldridge 10 | 59:58 | 72.96 | 10mi |
9 Jul | sandwell half | 1:21:48 | 70.87 | 13.1mi |
2 Jul | Coventry Half Marathon | 1:21:41 | 70.97 | 13.1mi |
14 Jun | coventry 5.6k PB | 20:19 | 69.89 | 5.5km |
7 Jun | stafford 10 | 1:01:45 | 70.85 | 10mi |
4 Jun | sutton fun run SB | 1:02:50 | 71.10 | 10.2mi |
31 May | birchfield 10km | 36:20 | 72.66 | 10km |
28 May | Cannon Hill 10k | 37:36 | 70.21 | 10km |
23 Apr | stratford marathon SB | 3:29:34 | 58.00 | 26.2mi |
26 Mar | Cannon Hill 3 PB | 16:37 | 74.56 | 3mi |
5 Mar | chase water 10 | 1:02:53 | 69.57 | 10mi |
26 Feb | licky hills 10k cc | 41:09 | 64.16 | 10km |
5 Feb | st chads 10km | 38:40 | 68.28 | 10km |
29 Jan | tough guy SB | 1:17:04 | 44.82 | 8mi |
1 Jan | bicester 10km | 37:13 | 70.94 | 10km |
1988 | Result | WAVA | Distance | |
26 Dec | jolly hog 5 SB | 30:37 | 68.81 | 5mi |
18 Dec | handsworth 10km | 38:01 | 69.44 | 10km |
11 Dec | wmt half m | 1:27:13 | 66.47 | 13.1mi |
29 May | drayton 10k SB | 37:05 | 71.19 | 10km |
22 May | wolverhampton 10km | 37:39 | 70.12 | 10km |
15 May | lichfield half m | 1:22:56 | 69.91 | 13.1mi |
1 May | tamworth 15 SB | 1:34:45 | 70.68 | 15mi |
24 Apr | Shakespeare Half Marathon | 1:22:56 | 69.91 | 13.1mi |
3 Apr | Cannon Hill 10k | 37:36 | 70.21 | 10km |
20 Mar | lichfield half m SB | 1:21:53 | 70.80 | 13.1mi |
13 Mar | lichfield half | 1:23:33 | 69.39 | 13.1mi |
6 Mar | chaewater 10 SB | 1:01:08 | 71.56 | 10mi |
14 Feb | licky hills 10k cc | 40:35 | 65.05 | 10km |
7 Feb | wolverhampton 10 | 1:02:30 | 70.00 | 10mi |
24 Jan | tough guy SB | 1:09:01 | 50.05 | 8mi |
1 Jan | wolverhampton 10k | 39:53 | 66.19 | 10km |
1987 | Result | WAVA | Distance | |
14 Dec | handsworth half m | 1:27:37 | 66.17 | 13.1mi |
28 Sep | nottingham half m | 1:26:29 | 67.04 | 13.1mi |
21 Sep | wolverhampton half | 1:28:28 | 65.53 | 13.1mi |
12 Jul | acocks green fun run 6 SB | 37:08 | 68.57 | 6mi |
29 Jun | dudley half | 1:25:11 | 68.06 | 13.1mi |
22 Jun | birchfield 10k SB | 37:26 | 70.53 | 10km |
21 Jun | Great North Run | 1:25:48 | 67.57 | 13.1mi |
14 Jun | smallheath half m SB | 1:19:02 | 73.35 | 13.1mi |
19 Apr | Cannon Hill 10k | 38:44 | 68.16 | 10km |
5 Apr | wolverhampton marathon SB | 3:35:17 | 56.46 | 26.2mi |
22 Mar | garretts green half m | 1:22:51 | 69.98 | 13.1mi |
1 Mar | brownhills 10 SB | 1:00:22 | 72.47 | 10mi |
1986 | Result | WAVA | Distance | |
14 Dec | handsworth 10k SB | 36:44 | 71.87 | 10km |
23 Nov | brownhills half SB | 1:22:57 | 69.89 | 13.1mi |
12 Oct | birchfield 10 SB | 1:01:12 | 71.49 | 10mi |
21 Sep | birmingham 10k | 36:47 | 71.77 | 10km |
14 Sep | chelmsley 10k | 37:49 | 69.81 | 10km |
20 Jul | kingsstanding 5 SB | 32:01 | 65.80 | 5mi |
13 Jul | acocks green carnival 6 m SB | 37:31 | 67.87 | 6mi |
22 Jun | chelmsley 10 | 1:08:07 | 64.23 | 10mi |
15 Jun | smallheath half | 1:43:00 | 56.29 | 13.1mi |
25 May | sport aid 7 SB | 53:00 | 56.56 | 7mi |
7 May | Cannon Hill 2 SB | 11:36 | 69.71 | 2mi |
29 Apr | Cannon Hill 2 | 11:41 | 69.22 | 2mi |
30 Mar | birmingham 10km | 43:10 | 61.16 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 47 | 57 | 20 | 10 | 21 | 43 | 0 | 2 | 0 | 0 | 0 | 0 | 199 |
2015 | 105 | 105 | 66 | 82 | 70 | 41 | 75 | 40 | 41 | 29 | 15 | 10 | 680 |
2014 | 107 | 112 | 101 | 153 | 127 | 73 | 114 | 108 | 122 | 143 | 138 | 96 | 1393 |
2013 | 138 | 80 | 126 | 81 | 142 | 140 | 105 | 71 | 110 | 87 | 69 | 62 | 1212 |
2012 | 166 | 181 | 163 | 65 | 119 | 81 | 124 | 116 | 86 | 127 | 103 | 81 | 1412 |
2011 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 159 | 113 | 80 | 31 | 52 | 31 | 23 | 0 | 56 | 121 | 85 | 133 | 886 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2010 | 116 | 97 | 84 | 123 | 157 | 110 | 128 | 122 | 115 | 125 | 115 | 84 | 1377 |
2009 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 143 | 136 | 147 | 93 | 67 | 98 | 116 | 82 | 103 | 120 | 123 | 67 | 1295 |
2008 | 0 | 0 | 31 | 63 | 72 | 117 | 123 | 125 | 81 | 132 | 133 | 142 | 1018 |
Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
|
-
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-
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-
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-
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-
|
-
|
-
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
-
|
-
|
-
|
-
|
-
|
-
|
-
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Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
-
|
-
|
-
|
-
|
-
|
-
|
-
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Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
|
-
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-
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-
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-
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-
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-
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-
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