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TheMaster

Last on at 4pm, 24th May 2024

M60

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About Me
I used to be a reasonable runner some years ago, see my PB'S. Having got to the bottom of years of injuries - osteoarthritis of both hips - I have had my left hip replaced (1st May 2014) and the second one scheduled for November 2014) In May 2015 I aim to get back into competitve running and set some age PB'S for myself and then compete in my age group primarily on the road (5k - Half Marathon) and you never know achieve my ultimate aim of an international vest. Show More...

About Me

I used to be a reasonable runner some years ago, see my PB'S. Having got to the bottom of years of injuries - osteoarthritis of both hips - I have had my left hip replaced (1st May 2014) and the second one scheduled for November 2014) In May 2015 I aim to get back into competitve running and set some age PB'S for myself and then compete in my age group primarily on the road (5k - Half Marathon) and you never know achieve my ultimate aim of an international vest.

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Recent Blogs
Yet Another Comeback	Apr 2011
Another Attempt at a Comeback	Feb 2011
Its tough when you are 46!!	Mar 2009
February - A mixed Month	Feb 2009
A good start to 2009!	Jan 2009

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Best Times
Best WAVA

Dist	Races	1988	1989	1990	1991	1992	1993	1994	1995	1996	2007	2008	PB	WB
800m	1			2:10 77.78									2:10 4:22/mi	77.78
1500m	1			4:19 81.08									4:19 4:38/mi	81.08
1mi	1					4:45 79.66							4:45 4:45/mi	79.66
3000m	2		9:45 76.94	9:06 82.44									9:06 4:53/mi	82.44
2.5mi	1			12:16 83.47									12:16 4:54/mi	83.47
2.6mi	1	13:19 80.76											13:19 5:05/mi	80.76
3mi	2				16:43 74.12	15:47 78.50							15:47 5:16/mi	78.50
5km	2			16:08 79.65								19:06 73.56	16:08 5:12/mi	79.65
3.2mi	1								16:55 77.82				16:55 5:20/mi	77.82
3.2mi	1					17:48 74.46							17:48 5:34/mi	74.46
3.3mi	1				17:23 78.75								17:23 5:16/mi	78.75
3.7mi	1					18:36 82.94							18:36 5:02/mi	82.94
4mi	2				23:30 71.13		21:13 78.79						21:13 5:18/mi	78.79
4.2mi	1				22:22 79.61								22:22 5:16/mi	79.61
4.5mi	1								25:03 75.59				25:03 5:34/mi	75.59
4.7mi	1						25:08 78.65						25:08 5:21/mi	78.65
4.7mi	1		25:48 77.47										25:48 5:26/mi	77.47
5mi	1						26:09 80.56						26:09 5:14/mi	80.56
5.5mi	4		31:06 74.80			31:14 74.48			33:15 70.08				31:06 5:39/mi	74.80
5.6mi	2						27:53 85.01		28:41 82.77				27:53 4:59/mi	85.01
6mi	4		33:02 77.08					32:00 79.60	30:49 82.75				30:49 5:08/mi	82.75
10km	3					32:15 81.86					41:06 68.80		32:15 5:11/mi	81.86
6.5mi	1					41:56 66.06							41:56 6:27/mi	66.06
7mi	3			38:26 77.99					45:36 65.82	42:28 70.79			38:26 5:29/mi	77.99
8.5mi	1							46:46 78.77					46:46 5:30/mi	78.77
9mi	1								53:47 72.80				53:47 5:59/mi	72.80
10mi	1					54:47 79.86							54:47 5:29/mi	79.86
10.2mi	1			56:22 79.26									56:22 5:32/mi	79.26
13.1mi	1						1:13:39 78.72						1:13:39 5:37/mi	78.72
15mi	1				1:27:52 76.22								1:27:52 5:51/mi	76.22
16.3mi	1		1:40:51 72.58										1:40:51 6:11/mi	72.58
26.2mi	1				2:42:55 74.61								2:42:55 6:13/mi	74.61

2009		Result	WAVA	Distance
5 Apr	Centurion Grand Prix -09			5mi
2008		Result	WAVA	Distance
12 Jun	Birmingham Rowheath 5k Series (Race 1) SB	19:06	73.56	5km
2007		Result	WAVA	Distance
23 Sep	The Shuttle / Mercer 10k SB	41:06	68.80	10km
5 Aug	Tenbury 10k	46:14	61.16	10km
1996		Result	WAVA	Distance
10 Feb	midland 7 cc SB	42:28	70.79	7mi
1995		Result	WAVA	Distance
9 Dec	warwickshire cc champs PB	30:49	82.75	6mi
25 Nov	Birmingham XC Lge Div I	33:17	76.62	6mi
5 Jul	Ironbridge 4.5 PB	25:03	75.59	4.5mi
22 Apr	Carl Lisseman Road Relays PB	16:55	77.82	3.17mi
8 Apr	Midland 12 Stage Road Relay Champs SB	28:41	82.77	5.6mi
11 Mar	National XC Champs - Luton PB	53:47	72.80	9mi
5 Mar	UNISON National XC Champs - Chesterfield SB	33:15	70.08	5.5mi
28 Jan	Midland XC Champs - Corby SB	45:36	65.82	7mi
1994		Result	WAVA	Distance
5 Jun	Sutton Fun Run 8.5 PB	46:46	78.77	8.5mi
19 Feb	Birmingham XC Lge Div II SB	32:00	79.60	6mi
1993		Result	WAVA	Distance
26 Dec	Stourbridge 4.7 PB	25:08	78.65	4.7mi
5 Dec	wolverhampton 5.6 miles PB	27:53	85.01	5.6mi
11 Aug	Hadley Hop 4 PB	21:13	78.79	4mi
11 Apr	Massey Ferguson 5 PB	26:09	80.56	5mi
21 Mar	Bath Half PB	1:13:39	78.72	13.1mi
1992		Result	WAVA	Distance
21 Dec	Handsworth 10k PB	32:15	81.86	10km
12 Dec	Staffordshire County XC Champs' PB	41:56	66.06	6.5mi
15 Nov	Tipton 10 PB	54:47	79.86	10mi
10 Oct	6 stage relays PB	18:36	82.94	3.7mi
22 Jul	woodgate relays 3.2 miles PB	17:48	74.46	3.2mi
8 Jul	Reebok Business House 4 x 1 mile relay - Cannon Hill Park PB	4:45	79.66	1mi
4 Apr	Midland 12 Stage Road Relay Champs PB	15:47	78.50	3mi
22 Mar	Himley Hall XC Races	32:22	71.88	5.5mi
15 Feb	Birmingham XC Lge Div III SB	31:14	74.48	5.5mi
1991		Result	WAVA	Distance
9 Nov	Midland XC Relay Champs - Leamington SB	23:30	71.13	4mi
21 Apr	London Marathon PB	2:42:55	74.61	26.2mi
14 Apr	Harborne Road Relays PB	22:22	79.61	4.25mi
30 Mar	Warwickshire Road Relays PB	17:23	78.75	3.3mi
15 Mar	tamworth 15 PB	1:27:52	76.22	15mi
5 Jan	Charnwood XC Relays SB	16:43	74.12	3mi
1990		Result	WAVA	Distance
9 Nov	BCC Engineers Canal Handicap PB	38:26	77.99	7mi
5 Jun	Midweek Track League PB	2:10	77.78	800m
3 Jun	sutton fun run. 10.2 PB	56:22	79.26	10.2mi
19 May	Rowheath Road Relays PB	12:16	83.47	2.5mi
15 May	Midweek Track League PB	4:19	81.08	1500m
24 Apr	Midweek Track League PB	9:06	82.44	3000m
14 Apr	Warwickshire Road Relays PB	16:08	79.65	5km
1989		Result	WAVA	Distance
4 Nov	B'ham XC Lge Div 4 at Sphinx AC PB	31:06	74.80	5.5mi
21 Oct	Solihull & Small Heath AC XC Relays SB	9:45	76.94	3000m
17 Sep	Uttoxeter XC Races PB	25:48	77.47	4.75mi
11 Sep	NALGO West Midlands 6 Mile Champs SB	33:02	77.08	6mi
19 Mar	Rutland Water Mini Marathon PB	1:40:51	72.58	16.3mi
1988		Result	WAVA	Distance
17 Sep	Goodyear Marathon Relay PB	13:19	80.76	2.62mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	7	0	0	0	0	6	0	0	0	0	0	0	13
2012	25	9	15	9	6	9	24	25	39	43	1	0	206
2011	27	60	85	75	78	25	36	51	56	57	15	6	570
2010	42	57	85	105	39	83	56	29	1	2	15	5	518
2009	73	68	100	65	85	84	25	36	55	82	87	102	862

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
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Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	-	-	-	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	-	-	-	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
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TheMaster

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