Smudger87
Last on at 10am, 24th Sep 2024
M35
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Races
24 -
Miles
5723 -
Miles
3 -
Miles
976 -
Miles
2754 -
WAVA
79.42% -
5k
16:33 -
5M
32:21 -
10k
35:34 -
Half
1:27:52 -
Mara
2:38:26
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| Recent Training | |||
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26th Dec
|
General | 1.9mi | 39:06 |
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26th Dec
|
General | 7.7mi | 55:39 |
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25th Dec
|
General | 2.1mi | 43:11 |
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25th Dec
|
General | 4.3mi | 35:36 |
|
24th Dec
|
General | 1.8mi | 35:48 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:14 | 2:56 |
| 5k | 17:20 | 9:10 |
| 5mi | 28:47 | 14:47 |
| 10k | 36:47 | 18:23 |
| 10mi | 59:44 | 29:41 |
| Half | 1:18:24 | 39:14 |
| 20mi | 2:00:07 | 1:02:59 |
| Mara | 2:37:38 | 0 |
| 50k | 5:32:06 | 0 |
| 40mi | 7:44:01 | 0 |
| 75k | 8:54:29 | 0 |
| 50mi | 9:37:34 | 0 |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 7 | 18:10 71.88 | 16:33 79.42 |
16:33
5:20/mi
|
79.42 | |
| 5mi | 1 | 32:21 65.82 |
32:21
6:28/mi
|
65.82 | ||
| 6.2mi | 1 | 55:43 47.55 |
55:43
8:59/mi
|
47.55 | ||
| 10km | 4 | 38:22 69.44 | 35:34 75.21 |
35:34
5:43/mi
|
75.21 | |
| 13.1mi | 2 | 1:27:52 66.35 |
1:27:52
6:42/mi
|
66.35 | ||
| 13.2mi | 2 | 1:34:00 62.36 |
1:34:00
7:07/mi
|
62.36 | ||
| 26.2mi | 5 | 3:44:26 54.46 | 2:53:20 70.76 | 2:38:26 77.74 |
2:38:26
6:03/mi
|
77.74 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Apr | London Marathon PB | 2:38:26 | 77.74 | 26.2mi |
| 2023 | Result | WAVA | Distance | |
| 15 Oct | Amsterdam Marathon SB | 2:53:20 | 70.76 | 26.2mi |
| 18 Aug | Dunboyne virtual 5k PB | 16:33 | 79.42 | 5km |
| 2 Aug | Ardglass 10k PB | 35:34 | 75.21 | 10km |
| 15 Jul | Belfast Victoria parkrun | 5km | ||
| 8 Jul | Belfast Victoria parkrun | 17:13 | 76.35 | 5km |
| 16 Apr | Manchester Marathon | 3:25:34 | 59.46 | 26.2mi |
| 15 Apr | Belfast Victoria parkrun | 17:30 | 74.61 | 5km |
| 2022 | Result | WAVA | Distance | |
| 30 Oct | Dublin Marathon | 26.2mi | ||
| 18 Sep | Belfast Half Marathon | 13.1mi | ||
| 21 Aug | Storming the Castle SB | 38:22 | 69.44 | 10km |
| 18 Aug | Scrabo Hill Race - NIMRA | 4mi | ||
| 12 Aug | Connswater 5 Mile Challenge PB | 32:21 | 65.82 | 5mi |
| 5 Aug | Co. Down 5k SB | 18:10 | 71.88 | 5km |
| 3 Aug | Ardglass 10k | 38:33 | 69.11 | 10km |
| 29 Jul | Carnlough Quarry 5k | 20:54 | 62.48 | 5km |
| 29 Jul | Giant's Trail Race | 6mi | ||
| 20 Jul | Donaghadee 5k | 18:53 | 69.15 | 5km |
| 24 Jun | Ards Half Marathon | 1:50:09 | 52.92 | 13.1mi |
| 22 Jun | Lisburn HM PB | 1:27:52 | 66.35 | 13.1mi |
| 17 Jun | Comber 10k | 38:44 | 68.78 | 10km |
| 11 Jun | Mourne Way Marathon | 4:40:03 | 43.65 | 26.2mi |
| 21 May | Donegal Seven Sisters Skyline | 4:46:49 | 30.24 | 19mi |
| 1 May | Belfast Marathon SB | 3:44:26 | 54.46 | 26.2mi |
| 23 Apr | Antrim parkrun | 18:51 | 69.27 | 5km |
| 10 Apr | Gaelforce 10k Kippure PB | 55:43 | 47.55 | 6.2mi |
| 9 Apr | Mournes Seven Sevens | 6:41:00 | 21.57 | 19mi |
| 27 Mar | Wicklow Gaol Half Marathon PB | 1:34:00 | 62.36 | 13.2mi |
| 17 Mar | Mullingar Half Marathon | 1:39:00 | 59.21 | 13.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 128 | 82 | 90 | 101 | 112 | 85 | 94 | 96 | 94 | 56 | 64 | 53 | 1055 |
| 2024 | 188 | 198 | 261 | 163 | 136 | 126 | 168 | 186 | 121 | 162 | 207 | 201 | 2116 |
| 2024 | 18 | 10 | 19 | 39 | 10 | 57 | 77 | 49 | 0 | 0 | 0 | 0 | 279 |
| 2023 | 77 | 69 | 42 | 60 | 52 | 56 | 84 | 94 | 114 | 130 | 113 | 89 | 979 |
| 2023 | 0 | 1.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2023 | 112 | 111 | 125 | 116 | 180 | 146 | 162 | 220 | 192 | 165 | 82 | 192 | 1803 |
| 2023 | 87 | 52 | 10 | 0 | 10 | 38 | 30 | 26 | 8 | 20 | 11 | 10 | 302 |
| 2022 | 7 | 13 | 13 | 14 | 74 | 48 | 53 | 37 | 12 | 3 | 26 | 5 | 305 |
| 2022 | 96 | 52 | 151 | 126 | 98 | 85 | 59 | 93 | 84 | 22 | 5 | 0 | 872 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 23 | 46 | 9 | 0 | 20 | 0 | 2 | 101 |
| 2021 | 45 | 30 | 32 | 54 | 11 | 43 | 17 | 17 | 8 | 26 | 0 | 0 | 284 |
| 2021 | 81 | 60 | 105 | 78 | 63 | 39 | 40 | 78 | 16 | 54 | 21 | 13 | 647 |
| 2020 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 9 | 15 | 18 | 40 | 130 |
| 2020 | 0 | 0 | 0 | 0 | 41 | 52 | 27 | 35 | 12 | 6 | 41 | 72 | 285 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 90 | 130 | 16 | 295 |
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
8mi,
58:08Run - General
1) 1mi - 7:34(7:34/mi) 137/155bpm [1036b/mi] 102cal
2) 1mi - 7:25(7:25/mi) 139/149bpm [1032b/mi] 101cal 3) 1mi - 7:25(7:25/mi) 140/147bpm [1038b/mi] 100cal 4) 1mi - 6:41(6:41/mi) 153/160bpm [1023b/mi] 102cal 5) 1mi - 6:37(6:37/mi) 160/164bpm [1059b/mi] 104cal 6) 1mi - 7:22(7:22/mi) 151/159bpm [1113b/mi] 107cal 7) 1mi - 7:27(7:27/mi) 144/147bpm [1074b/mi] 99cal 8) 1mi - 7:29(7:29/mi) 141/147bpm [1054b/mi] 103cal 9) 0.02mi - 8(6:21/mi) 147/147bpm [933b/mi] 2cal  Add a comment
3.5mi,
1:08:28Walk - General
1) 1mi - 18:32(18:32/mi) 107/126bpm [1983b/mi] 114cal 38/66rpm
2) 1mi - 19:24(19:24/mi) 119/133bpm [2309b/mi] 135cal 32/72rpm 3) 1mi - 20:56(20:56/mi) 115/126bpm [2407b/mi] 105cal 33/60rpm 4) 0.48mi - 9:36(20:10/mi) 107/120bpm [2158b/mi] 42cal 55/60rpm Add a comment |
2.1mi,
41:32 Walk - General
1) 1mi - 20:24(20:24/mi) 94/106bpm [1918b/mi] 93cal 46/62rpm
2) 1mi - 19:24(19:24/mi) 116/129bpm [2250b/mi] 132cal 39/62rpm 3) 0.09mi - 1:44(18:45/mi) 113/117bpm [2119b/mi] 8cal 56/61rpm Add a comment
0.5mi,
10:24Walk - General
1) 0.5mi - 10:24(21:01/mi) 82/91bpm [1723b/mi] 45cal 41/60rpm
Add a comment
14.1mi,
1:48:29Run - General
1) 1mi - 7:48(7:48/mi) 130/137bpm [1015b/mi] 101cal
2) 1mi - 7:47(7:47/mi) 134/142bpm [1043b/mi] 101cal 3) 1mi - 7:42(7:42/mi) 137/147bpm [1055b/mi] 102cal 4) 1mi - 7:42(7:42/mi) 137/142bpm [1056b/mi] 101cal 5) 1mi - 7:43(7:43/mi) 136/140bpm [1050b/mi] 97cal 6) 1mi - 7:37(7:37/mi) 141/152bpm [1073b/mi] 101cal 7) 1mi - 7:39(7:39/mi) 138/146bpm [1057b/mi] 99cal 8) 1mi - 7:39(7:39/mi) 141/149bpm [1078b/mi] 102cal 9) 1mi - 7:44(7:44/mi) 138/149bpm [1067b/mi] 106cal 10) 1mi - 7:38(7:38/mi) 140/151bpm [1069b/mi] 99cal 11) 1mi - 7:39(7:39/mi) 140/144bpm [1070b/mi] 108cal 12) 1mi - 7:39(7:39/mi) 142/147bpm [1087b/mi] 103cal 13) 1mi - 7:36(7:36/mi) 145/152bpm [1103b/mi] 105cal 14) 1mi - 7:37(7:37/mi) 148/160bpm [1128b/mi] 106cal 15) 0.13mi - 57(7:35/mi) 146/149bpm [1106b/mi] 14cal Add a comment |
1.6mi,
30:05 Walk - General
1) 1mi - 19:23(19:23/mi) 96/118bpm [1860b/mi] 96cal 48/61rpm
2) 0.56mi - 10:42(19:00/mi) 110/127bpm [2089b/mi] 64cal 47/68rpm Add a comment
8mi,
56:36Run - General
1) 1mi - 7:46(7:46/mi) 135/144bpm [1049b/mi] 102cal
2) 1mi - 7:40(7:40/mi) 140/147bpm [1074b/mi] 103cal 3) 1mi - 6:42(6:42/mi) 154/165bpm [1031b/mi] 100cal 4) 1mi - 6:36(6:36/mi) 160/165bpm [1056b/mi] 101cal 5) 1mi - 6:38(6:38/mi) 163/170bpm [1082b/mi] 102cal 6) 1mi - 5:40(5:40/mi) 179/190bpm [1015b/mi] 98cal 7) 1mi - 7:39(7:39/mi) 156/192bpm [1193b/mi] 103cal 8) 1mi - 7:35(7:35/mi) 147/153bpm [1116b/mi] 98cal 9) 0.04mi - 19(7:07/mi) 144/145bpm [1026b/mi] 4cal Add a comment |
3.1mi,
1:02:16 Walk - General
1) 1mi - 19:39(19:39/mi) 113/128bpm [2220b/mi] 141cal 48/62rpm
2) 1mi - 19:58(19:58/mi) 115/133bpm [2296b/mi] 113cal 24/63rpm 3) 1mi - 20:19(20:19/mi) 115/127bpm [2336b/mi] 97cal 26/64rpm 4) 0.12mi - 2:21(19:26/mi) 117/125bpm [2273b/mi] 11cal 41/59rpm Add a comment
1.8mi,
13:10Run - General
1) 1mi - 7:26(7:26/mi) 146/152bpm [1085b/mi] 104cal
2) 0.76mi - 5:45(7:36/mi) 149/154bpm [1132b/mi] 79cal Add a comment
6.2mi,
34:46Run - General
1) 1mi - 5:41(5:41/mi) 148/166bpm [841b/mi] 92cal
2) 1mi - 5:36(5:36/mi) 164/176bpm [918b/mi] 94cal 3) 1mi - 5:38(5:38/mi) 171/178bpm [964b/mi] 94cal 4) 1mi - 5:36(5:36/mi) 172/183bpm [963b/mi] 95cal 5) 1mi - 5:35(5:35/mi) 175/182bpm [977b/mi] 99cal 6) 1mi - 5:23(5:23/mi) 173/188bpm [932b/mi] 95cal 7) 0.24mi - 1:17(5:25/mi) 181/186bpm [979b/mi] 23cal Add a comment
1.7mi,
12:57Run - General
1) 1mi - 7:30(7:30/mi) 143/156bpm [1073b/mi] 102cal
2) 0.73mi - 5:26(7:30/mi) 142/149bpm [1065b/mi] 76cal Add a comment |
2.9mi,
1:03:02 Walk - General
1) 1mi - 20:37(20:37/mi) 85/100bpm [1753b/mi] 90cal 40/60rpm
2) 1mi - 20:56(20:56/mi) 80/91bpm [1675b/mi] 88cal 32/63rpm 3) 0.94mi - 21:29(22:54/mi) 80/89bpm [1832b/mi] 86cal 32/61rpm Add a comment
7.3mi,
57:35Run - General
1) 1mi - 8:08(8:08/mi) 134/141bpm [1089b/mi] 103cal
2) 1mi - 7:55(7:55/mi) 135/140bpm [1070b/mi] 100cal 3) 1mi - 7:49(7:49/mi) 137/144bpm [1071b/mi] 100cal 4) 1mi - 7:59(7:59/mi) 135/140bpm [1078b/mi] 96cal 5) 1mi - 7:47(7:47/mi) 137/145bpm [1065b/mi] 96cal 6) 1mi - 7:46(7:46/mi) 136/142bpm [1057b/mi] 96cal 7) 1mi - 7:53(7:53/mi) 136/143bpm [1072b/mi] 98cal 8) 0.29mi - 2:17(7:54/mi) 137/141bpm [1082b/mi] 31cal Add a comment |
10mi,
1:10:34 Run - General
1) 1mi - 7:20(7:20/mi) 128/151bpm [938b/mi] 101cal
2) 1mi - 7:20(7:20/mi) 143/154bpm [1049b/mi] 105cal 3) 1mi - 7:19(7:19/mi) 142/149bpm [1039b/mi] 100cal 4) 1mi - 7:13(7:13/mi) 145/154bpm [1046b/mi] 100cal 5) 1mi - 6:39(6:39/mi) 153/159bpm [1018b/mi] 100cal 6) 1mi - 6:39(6:39/mi) 154/162bpm [1024b/mi] 100cal 7) 1mi - 6:41(6:41/mi) 155/166bpm [1035b/mi] 100cal 8) 1mi - 6:39(6:39/mi) 162/171bpm [1077b/mi] 101cal 9) 1mi - 7:15(7:15/mi) 159/169bpm [1152b/mi] 106cal 10) 1mi - 7:22(7:22/mi) 161/173bpm [1186b/mi] 102cal 11) 0.02mi - 8(6:38/mi) 155/157bpm [1027b/mi] 2cal Add a comment
3.2mi,
1:04:04Walk - General
1) 1mi - 18:56(18:56/mi) 82/98bpm [1553b/mi] 89cal 40/62rpm
2) 1mi - 20:49(20:49/mi) 85/100bpm [1769b/mi] 88cal 38/58rpm 3) 1mi - 19:35(19:35/mi) 86/104bpm [1684b/mi] 86cal 27/63rpm 4) 0.24mi - 4:44(19:37/mi) 94/100bpm [1844b/mi] 22cal 41/60rpm Add a comment |
8mi,
58:58 Run - General
1) 1mi - 7:24(7:24/mi) 140/149bpm [1036b/mi] 102cal
2) 1mi - 7:17(7:17/mi) 148/156bpm [1078b/mi] 104cal 3) 1mi - 7:16(7:16/mi) 142/147bpm [1032b/mi] 100cal 4) 1mi - 7:15(7:15/mi) 147/154bpm [1066b/mi] 100cal 5) 1mi - 7:21(7:21/mi) 155/168bpm [1139b/mi] 106cal 6) 1mi - 7:25(7:25/mi) 149/155bpm [1105b/mi] 100cal 7) 1mi - 7:23(7:23/mi) 149/158bpm [1100b/mi] 100cal 8) 1mi - 7:25(7:25/mi) 151/159bpm [1120b/mi] 101cal 9) 0.03mi - 12(7:12/mi) 149/150bpm [1072b/mi] 3cal Add a comment |
|
Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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|
3.1mi,
58:43 Walk - General
1) 1mi - 18:32(18:32/mi) 82/102bpm [1520b/mi] 88cal 56/61rpm
2) 1mi - 19:22(19:22/mi) 98/113bpm [1898b/mi] 89cal 47/62rpm 3) 1mi - 19:47(19:47/mi) 103/118bpm [2038b/mi] 98cal 46/62rpm 4) 0.05mi - 1:01(19:35/mi) 111/120bpm [2174b/mi] 5cal 37/58rpm Add a comment
9mi,
1:07:49Run - General
1) 1mi - 7:48(7:48/mi) 136/151bpm [1062b/mi] 100cal
2) 1mi - 7:32(7:32/mi) 140/145bpm [1055b/mi] 101cal 3) 1mi - 7:30(7:30/mi) 139/146bpm [1042b/mi] 97cal 4) 1mi - 7:28(7:28/mi) 145/159bpm [1082b/mi] 101cal 5) 1mi - 7:37(7:37/mi) 153/158bpm [1165b/mi] 109cal 6) 1mi - 7:25(7:25/mi) 150/160bpm [1112b/mi] 102cal 7) 1mi - 7:28(7:28/mi) 139/146bpm [1038b/mi] 98cal 8) 1mi - 7:26(7:26/mi) 149/157bpm [1107b/mi] 99cal 9) 1mi - 7:26(7:26/mi) 150/156bpm [1115b/mi] 100cal 10) 0.02mi - 9(6:42/mi) 143/144bpm [959b/mi] 2cal Add a comment |
1.1mi,
18:08 Walk - General
1) 1mi - 16:19(16:19/mi) 88/103bpm [1436b/mi] 83cal 58/68rpm
2) 0.09mi - 1:49(20:50/mi) 81/92bpm [1687b/mi] 8cal 53/67rpm Add a comment
0.7mi,
22:42Walk - General
1) 0.68mi - 22:42(33:31/mi) 85/103bpm [2848b/mi] 94cal 19/64rpm
Add a comment
0.6mi,
21:15Walk - General
1) 0.6mi - 21:15(35:09/mi) 69/93bpm [2425b/mi] 67cal 27/64rpm
Add a comment
8mi,
1:07:06Run - General
1) 1mi - 8:22(8:22/mi) 128/151bpm [1070b/mi] 100cal
2) 1mi - 8:25(8:25/mi) 146/156bpm [1229b/mi] 106cal 3) 1mi - 8:25(8:25/mi) 152/166bpm [1278b/mi] 107cal 4) 1mi - 8:17(8:17/mi) 162/167bpm [1342b/mi] 110cal 5) 1mi - 8:20(8:20/mi) 162/168bpm [1351b/mi] 110cal 6) 1mi - 8:27(8:27/mi) 157/168bpm [1328b/mi] 108cal 7) 1mi - 8:22(8:22/mi) 155/163bpm [1297b/mi] 104cal 8) 1mi - 8:18(8:18/mi) 160/166bpm [1328b/mi] 106cal 9) 0.02mi - 10(8:12/mi) 162/165bpm [1327b/mi] 2cal Add a comment |
1.1mi,
20:44 Walk - General
1) 1mi - 18:49(18:49/mi) 80/95bpm [1505b/mi] 90cal 57/62rpm
2) 0.1mi - 1:55(18:32/mi) 72/80bpm [1334b/mi] 8cal 57/60rpm Add a comment
0.8mi,
8:58Walk - General
1) 0.75mi - 8:58(11:54/mi) 84/105bpm [999b/mi] 52cal 53/79rpm
Add a comment |
1.1mi,
24:58 Walk - General
1) 1mi - 22:06(22:06/mi) 92/112bpm [2033b/mi] 90cal 44/61rpm
2) 0.1mi - 2:52(27:42/mi) 89/96bpm [2466b/mi] 11cal 35/59rpm Add a comment
8.2mi,
1:25:16Run - General
1) 1mi - 9:38(9:38/mi) 128/143bpm [1234b/mi] 113cal
2) 1mi - 13:57(13:57/mi) 131/145bpm [1828b/mi] 146cal 3) 1mi - 9:38(9:38/mi) 139/164bpm [1339b/mi] 114cal 4) 1mi - 10:56(10:56/mi) 130/150bpm [1422b/mi] 113cal 5) 1mi - 12:48(12:48/mi) 153/167bpm [1958b/mi] 169cal 6) 1mi - 8:16(8:16/mi) 136/143bpm [1125b/mi] 87cal 7) 1mi - 9:16(9:16/mi) 136/162bpm [1261b/mi] 95cal 8) 1mi - 9:02(9:02/mi) 121/133bpm [1093b/mi] 93cal 9) 0.2mi - 1:44(8:50/mi) 125/126bpm [1105b/mi] 21cal Add a comment |
6.5mi,
1:04:58 Run - General
1) 1mi - 8:30(8:30/mi) 141/157bpm [1197b/mi] 116cal
2) 1mi - 8:52(8:52/mi) 161/170bpm [1427b/mi] 133cal 3) 1mi - 12:52(12:52/mi) 143/157bpm [1839b/mi] 155cal 4) 1mi - 12:15(12:15/mi) 152/177bpm [1861b/mi] 153cal 5) 1mi - 9:09(9:09/mi) 139/148bpm [1271b/mi] 74cal 6) 1mi - 9:28(9:28/mi) 144/156bpm [1362b/mi] 101cal 7) 0.46mi - 3:54(8:25/mi) 146/156bpm [1229b/mi] 44cal Add a comment
1.6mi,
49:33Walk - General
1) 1mi - 34:55(34:55/mi) 82/112bpm [2863b/mi] 132cal 32/79rpm
2) 0.61mi - 14:38(24:04/mi) 94/115bpm [2262b/mi] 68cal 45/60rpm Add a comment |
2.6mi,
57:25 Walk - General
1) 1mi - 21:54(21:54/mi) 82/98bpm [1796b/mi] 96cal 50/61rpm
2) 1mi - 21:34(21:34/mi) 86/105bpm [1855b/mi] 91cal 49/61rpm 3) 0.63mi - 13:57(22:07/mi) 80/92bpm [1770b/mi] 54cal 46/61rpm Add a comment
9.6mi,
1:31:06Run - General
1) 1mi - 8:57(8:57/mi) 135/149bpm [1208b/mi] 111cal
2) 1mi - 8:54(8:54/mi) 144/160bpm [1281b/mi] 118cal 3) 1mi - 8:47(8:47/mi) 152/164bpm [1335b/mi] 123cal 4) 1mi - 9:10(9:10/mi) 137/152bpm [1257b/mi] 118cal 5) 1mi - 16:35(16:35/mi) 152/165bpm [2520b/mi] 220cal 6) 1mi - 9:38(9:38/mi) 143/165bpm [1378b/mi] 97cal 7) 1mi - 8:10(8:10/mi) 126/158bpm [1029b/mi] 84cal 8) 1mi - 8:22(8:22/mi) 128/142bpm [1071b/mi] 102cal 9) 1mi - 7:56(7:56/mi) 122/130bpm [969b/mi] 84cal 10) 0.58mi - 4:37(7:57/mi) 123/131bpm [978b/mi] 53cal Add a comment |
2.2mi,
21:05 Run - General
1) 1mi - 9:47(9:47/mi) 124/135bpm [1213b/mi] 114cal
2) 1mi - 9:10(9:10/mi) 120/129bpm [1100b/mi] 98cal 3) 0.24mi - 2:09(8:56/mi) 117/120bpm [1045b/mi] 23cal Add a comment |
|
Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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9.6mi,
1:05:52 Run - General
1) 1mi - 7:18(7:18/mi) 134/148bpm [979b/mi] 99cal
2) 1mi - 7:15(7:15/mi) 137/142bpm [993b/mi] 99cal 3) 1mi - 7:13(7:13/mi) 140/145bpm [1010b/mi] 97cal 4) 1mi - 7:10(7:10/mi) 142/148bpm [1017b/mi] 97cal 5) 1mi - 6:35(6:35/mi) 153/159bpm [1008b/mi] 97cal 6) 1mi - 6:35(6:35/mi) 155/164bpm [1021b/mi] 98cal 7) 1mi - 6:34(6:34/mi) 154/159bpm [1011b/mi] 96cal 8) 1mi - 6:32(6:32/mi) 158/164bpm [1032b/mi] 99cal 9) 1mi - 6:35(6:35/mi) 161/167bpm [1059b/mi] 100cal 10) 0.57mi - 4:06(7:13/mi) 150/155bpm [1083b/mi] 55cal Add a comment
2.1mi,
41:12Walk - General
1) 1mi - 19:07(19:07/mi) 85/98bpm [1625b/mi] 88cal 47/62rpm
2) 1mi - 20:33(20:33/mi) 85/97bpm [1747b/mi] 87cal 50/62rpm 3) 0.08mi - 1:32(19:57/mi) 88/97bpm [1755b/mi] 6cal 51/59rpm Add a comment |
1.6mi,
35:07 Walk - General
1) 1mi - 21:16(21:16/mi) 110/123bpm [2340b/mi] 130cal 51/62rpm
2) 0.62mi - 13:51(22:20/mi) 107/116bpm [2389b/mi] 63cal 45/68rpm Add a comment
1.9mi,
14:33Run - General
1) 1mi - 7:49(7:49/mi) 139/150bpm [1085b/mi] 105cal
2) 0.87mi - 6:44(7:44/mi) 142/147bpm [1099b/mi] 94cal Add a comment
6mi,
35:02Run - General
1) 1mi - 5:52(5:52/mi) 153/171bpm [897b/mi] 93cal
2) 1mi - 5:49(5:49/mi) 169/173bpm [982b/mi] 96cal 3) 1mi - 5:47(5:47/mi) 166/175bpm [960b/mi] 93cal 4) 1mi - 5:51(5:51/mi) 175/180bpm [1024b/mi] 100cal 5) 1mi - 5:48(5:48/mi) 168/182bpm [973b/mi] 95cal 6) 1mi - 5:49(5:49/mi) 180/186bpm [1046b/mi] 101cal 7) 0.02mi - 8(5:27/mi) 183/185bpm [998b/mi] 2cal Add a comment
1.3mi,
9:42Run - General
1) 1mi - 7:32(7:32/mi) 139/148bpm [1046b/mi] 101cal
2) 0.29mi - 2:10(7:24/mi) 147/152bpm [1087b/mi] 31cal Add a comment |
4.5mi,
33:56 Run - General
1) 1mi - 7:34(7:34/mi) 151/169bpm [1141b/mi] 101cal
2) 1mi - 7:41(7:41/mi) 166/172bpm [1274b/mi] 106cal 3) 1mi - 7:32(7:32/mi) 167/176bpm [1259b/mi] 105cal 4) 1mi - 7:33(7:33/mi) 168/174bpm [1268b/mi] 106cal 5) 0.48mi - 3:37(7:31/mi) 167/175bpm [1255b/mi] 51cal Add a comment |
2.2mi,
51:15 Walk - General
1) 1mi - 23:10(23:10/mi) 107/123bpm [2479b/mi] 135cal 36/64rpm
2) 1mi - 23:52(23:52/mi) 108/127bpm [2577b/mi] 116cal 22/59rpm 3) 0.21mi - 4:13(20:08/mi) 116/121bpm [2336b/mi] 23cal 48/61rpm Add a comment
7mi,
1:10:08Run - General
1) 1mi - 10:01(10:01/mi) 124/149bpm [1243b/mi] 103cal
2) 1mi - 9:10(9:10/mi) 140/153bpm [1282b/mi] 108cal 3) 1mi - 9:47(9:47/mi) 137/159bpm [1341b/mi] 108cal 4) 1mi - 14:31(14:31/mi) 125/155bpm [1816b/mi] 113cal 5) 1mi - 8:46(8:46/mi) 143/153bpm [1254b/mi] 101cal 6) 1mi - 8:13(8:13/mi) 155/167bpm [1275b/mi] 104cal 7) 1mi - 9:20(9:20/mi) 147/164bpm [1373b/mi] 110cal 8) 0.04mi - 18(7:58/mi) 157/160bpm [1250b/mi] 4cal Add a comment |
2.1mi,
45:33 Walk - General
1) 1mi - 22:23(22:23/mi) 89/110bpm [1991b/mi] 101cal 32/64rpm
2) 1mi - 21:07(21:07/mi) 99/112bpm [2091b/mi] 95cal 35/60rpm 3) 0.1mi - 2:04(20:24/mi) 109/116bpm [2224b/mi] 11cal 46/63rpm Add a comment
6.8mi,
47:09Run - General
1) 1mi - 7:32(7:32/mi) 132/144bpm [995b/mi] 100cal
2) 1mi - 7:22(7:22/mi) 147/154bpm [1084b/mi] 105cal 3) 1mi - 6:11(6:11/mi) 164/175bpm [1013b/mi] 97cal 4) 1mi - 6:42(6:42/mi) 169/181bpm [1133b/mi] 107cal 5) 1mi - 6:04(6:04/mi) 176/186bpm [1067b/mi] 104cal 6) 1mi - 7:19(7:19/mi) 167/184bpm [1221b/mi] 110cal 7) 0.82mi - 5:59(7:20/mi) 152/156bpm [1114b/mi] 82cal Add a comment |
8mi,
58:07 Run - General
1) 1mi - 7:21(7:21/mi) 127/145bpm [933b/mi] 101cal
2) 1mi - 7:14(7:14/mi) 146/156bpm [1056b/mi] 103cal 3) 1mi - 7:09(7:09/mi) 150/159bpm [1073b/mi] 102cal 4) 1mi - 7:11(7:11/mi) 152/159bpm [1093b/mi] 104cal 5) 1mi - 7:11(7:11/mi) 153/163bpm [1099b/mi] 104cal 6) 1mi - 7:18(7:18/mi) 147/164bpm [1074b/mi] 101cal 7) 1mi - 7:12(7:12/mi) 137/142bpm [986b/mi] 103cal 8) 1mi - 7:22(7:22/mi) 136/143bpm [1002b/mi] 106cal 9) 0.02mi - 8(7:32/mi) 136/136bpm [1026b/mi] 2cal Add a comment
1.8mi,
35:37Walk - General
1) 1mi - 20:23(20:23/mi) 82/91bpm [1672b/mi] 88cal 38/61rpm
2) 0.76mi - 15:13(20:07/mi) 82/93bpm [1650b/mi] 66cal 46/65rpm Add a comment |
1.8mi,
37:34 Walk - General
1) 1mi - 21:46(21:46/mi) 83/100bpm [1807b/mi] 88cal 26/60rpm
2) 0.82mi - 15:47(19:12/mi) 93/105bpm [1786b/mi] 74cal 49/63rpm Add a comment
4.5mi,
35:50Run - General
1) 1mi - 8:01(8:01/mi) 127/139bpm [1018b/mi] 103cal
2) 1mi - 7:56(7:56/mi) 139/148bpm [1104b/mi] 105cal 3) 1mi - 7:58(7:58/mi) 137/147bpm [1091b/mi] 104cal 4) 1mi - 8:06(8:06/mi) 134/145bpm [1084b/mi] 102cal 5) 0.47mi - 3:50(8:06/mi) 131/142bpm [1062b/mi] 47cal Add a comment |
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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0.7mi,
18:32 Walk - General
1) 0.72mi - 18:32(25:36/mi) 96/112bpm [2458b/mi] 86cal 35/73rpm
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0.6mi,
14:59Walk - General
1) 0.62mi - 14:59(24:01/mi) 92/106bpm [2209b/mi] 65cal 35/68rpm
Add a comment
0.4mi,
7:56Walk - General
1) 0.41mi - 7:56(19:12/mi) 79/88bpm [1517b/mi] 36cal 55/64rpm
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0.4mi,
7:58Walk - General
1) 0.44mi - 7:58(17:58/mi) 82/99bpm [1474b/mi] 40cal 57/63rpm
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14.4mi,
1:47:03Run - General
1) 1mi - 7:39(7:39/mi) 136/158bpm [1041b/mi] 101cal
2) 1mi - 7:35(7:35/mi) 143/157bpm [1085b/mi] 101cal 3) 1mi - 7:23(7:23/mi) 139/145bpm [1027b/mi] 98cal 4) 1mi - 7:25(7:25/mi) 137/140bpm [1016b/mi] 93cal 5) 1mi - 7:21(7:21/mi) 140/145bpm [1028b/mi] 95cal 6) 1mi - 7:18(7:18/mi) 140/146bpm [1021b/mi] 96cal 7) 1mi - 7:27(7:27/mi) 138/147bpm [1029b/mi] 101cal 8) 1mi - 7:36(7:36/mi) 142/155bpm [1080b/mi] 101cal 9) 1mi - 7:25(7:25/mi) 140/146bpm [1037b/mi] 98cal 10) 1mi - 7:21(7:21/mi) 139/146bpm [1022b/mi] 100cal 11) 1mi - 7:25(7:25/mi) 136/142bpm [1010b/mi] 105cal 12) 1mi - 7:31(7:31/mi) 140/149bpm [1052b/mi] 101cal 13) 1mi - 7:23(7:23/mi) 142/151bpm [1048b/mi] 104cal 14) 1mi - 7:26(7:26/mi) 148/155bpm [1101b/mi] 104cal 15) 0.36mi - 2:46(7:41/mi) 153/159bpm [1175b/mi] 37cal Add a comment |
8.8mi,
1:01:55 Run - General
1) 1mi - 7:44(7:44/mi) 135/156bpm [1044b/mi] 103cal
2) 1mi - 7:37(7:37/mi) 159/171bpm [1211b/mi] 106cal 3) 1mi - 7:25(7:25/mi) 170/179bpm [1262b/mi] 107cal 4) 1mi - 7:22(7:22/mi) 167/179bpm [1231b/mi] 107cal 5) 1mi - 6:37(6:37/mi) 171/178bpm [1130b/mi] 101cal 6) 1mi - 6:36(6:36/mi) 166/173bpm [1095b/mi] 98cal 7) 1mi - 6:31(6:31/mi) 168/178bpm [1095b/mi] 103cal 8) 1mi - 6:29(6:29/mi) 171/178bpm [1110b/mi] 103cal 9) 0.77mi - 5:34(7:11/mi) 155/171bpm [1113b/mi] 80cal Add a comment |
2mi,
42:39 Walk - General
1) 1mi - 23:03(23:03/mi) 103/125bpm [2375b/mi] 127cal 46/62rpm
2) 1mi - 19:16(19:16/mi) 108/117bpm [2080b/mi] 91cal 54/67rpm 3) 0.02mi - 20(20:35/mi) 101/104bpm [2078b/mi] 1cal 19/56rpm Add a comment
6.4mi,
48:48Run - General
1) 1mi - 7:48(7:48/mi) 118/133bpm [921b/mi] 102cal
2) 1mi - 7:47(7:47/mi) 139/152bpm [1081b/mi] 107cal 3) 1mi - 7:38(7:38/mi) 146/157bpm [1114b/mi] 104cal 4) 1mi - 7:33(7:33/mi) 157/170bpm [1186b/mi] 103cal 5) 1mi - 7:33(7:33/mi) 139/163bpm [1049b/mi] 99cal 6) 1mi - 7:43(7:43/mi) 134/144bpm [1035b/mi] 102cal 7) 0.37mi - 2:46(7:32/mi) 131/135bpm [987b/mi] 37cal Add a comment
3.2mi,
1:05:07Walk - General
1) 1mi - 19:06(19:06/mi) 92/103bpm [1757b/mi] 89cal 49/62rpm
2) 1mi - 20:56(20:56/mi) 86/105bpm [1801b/mi] 87cal 34/60rpm 3) 1mi - 20:21(20:21/mi) 83/102bpm [1689b/mi] 85cal 39/62rpm 4) 0.22mi - 4:43(21:03/mi) 84/92bpm [1768b/mi] 19cal 36/58rpm Add a comment |
1.8mi,
35:48 Walk - General
1) 1mi - 20:13(20:13/mi) 86/99bpm [1739b/mi] 92cal 54/60rpm
2) 0.76mi - 15:35(20:33/mi) 86/96bpm [1767b/mi] 63cal 54/63rpm Add a comment
2mi,
38:30Walk - General
1) 1mi - 18:42(18:42/mi) 111/120bpm [2075b/mi] 120cal 40/62rpm
2) 0.96mi - 19:48(20:36/mi) 113/122bpm [2328b/mi] 108cal 42/63rpm Add a comment
9.2mi,
1:08:40Run - General
1) 1mi - 7:43(7:43/mi) 145/162bpm [1120b/mi] 102cal
2) 1mi - 7:36(7:36/mi) 155/171bpm [1177b/mi] 103cal 3) 1mi - 7:37(7:37/mi) 164/174bpm [1248b/mi] 107cal 4) 1mi - 7:29(7:29/mi) 161/170bpm [1204b/mi] 105cal 5) 1mi - 7:19(7:19/mi) 165/171bpm [1206b/mi] 104cal 6) 1mi - 7:24(7:24/mi) 169/178bpm [1250b/mi] 105cal 7) 1mi - 7:19(7:19/mi) 171/177bpm [1251b/mi] 105cal 8) 1mi - 7:25(7:25/mi) 174/180bpm [1291b/mi] 108cal 9) 1mi - 7:38(7:38/mi) 172/178bpm [1313b/mi] 111cal 10) 0.15mi - 1:11(7:58/mi) 172/174bpm [1371b/mi] 16cal Add a comment |
2.1mi,
43:11 Walk - General
1) 1mi - 21:03(21:03/mi) 79/98bpm [1663b/mi] 87cal 32/62rpm
2) 1mi - 20:44(20:44/mi) 82/97bpm [1700b/mi] 88cal 48/61rpm 3) 0.07mi - 1:24(20:07/mi) 77/83bpm [1550b/mi] 6cal 56/60rpm Add a comment
4.3mi,
35:36Run - General
1) 1mi - 8:22(8:22/mi) 132/151bpm [1105b/mi] 103cal
2) 1mi - 8:20(8:20/mi) 134/156bpm [1116b/mi] 106cal 3) 1mi - 8:18(8:18/mi) 153/169bpm [1269b/mi] 106cal 4) 1mi - 8:25(8:25/mi) 163/173bpm [1372b/mi] 112cal 5) 0.26mi - 2:11(8:26/mi) 162/168bpm [1367b/mi] 29cal Add a comment |
1.9mi,
39:06 Walk - General
1) 1mi - 21:07(21:07/mi) 92/110bpm [1943b/mi] 95cal 49/58rpm
2) 0.86mi - 17:58(20:51/mi) 93/114bpm [1939b/mi] 81cal 40/61rpm Add a comment
7.7mi,
55:39Run - General
1) 1mi - 7:22(7:22/mi) 143/158bpm [1053b/mi] 102cal
2) 1mi - 7:09(7:09/mi) 157/166bpm [1122b/mi] 101cal 3) 1mi - 7:06(7:06/mi) 166/171bpm [1178b/mi] 102cal 4) 1mi - 7:09(7:09/mi) 166/173bpm [1188b/mi] 103cal 5) 1mi - 7:10(7:10/mi) 174/181bpm [1246b/mi] 109cal 6) 1mi - 7:10(7:10/mi) 163/178bpm [1167b/mi] 106cal 7) 1mi - 7:13(7:13/mi) 143/147bpm [1032b/mi] 105cal 8) 0.74mi - 5:21(7:15/mi) 140/143bpm [1014b/mi] 74cal Add a comment |
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