Smudger87

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Recent Training
4th Feb	General	0.4mi	7:47
4th Feb	General	0.7mi	11:24
4th Feb	General	0.5mi	8:43
3rd Feb	General	0.4mi	7:25
3rd Feb	General	0.4mi	7:28

12 Month Benchmarks	Run	Bike
Mile	5:14	2:56
5k	17:20	9:10
5mi	28:47	14:47
10k	36:47	18:23
10mi	59:44	29:41
Half	1:18:24	39:14
20mi	2:00:07	1:02:59
Mara	2:37:38	0
50k	5:32:06	0
40mi	7:44:01	0
75k	8:54:29	0
50mi	9:37:34	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	7	18:10 71.88	16:33 79.42		16:33 5:20/mi	79.42
5mi	1	32:21 65.82			32:21 6:28/mi	65.82
6.2mi	1	55:43 47.55			55:43 8:59/mi	47.55
10km	4	38:22 69.44	35:34 75.21		35:34 5:43/mi	75.21
13.1mi	2	1:27:52 66.35			1:27:52 6:42/mi	66.35
13.2mi	2	1:34:00 62.36			1:34:00 7:07/mi	62.36
26.2mi	5	3:44:26 54.46	2:53:20 70.76	2:38:26 77.74	2:38:26 6:03/mi	77.74

2024		Result	WAVA	Distance
21 Apr	London Marathon PB	2:38:26	77.74	26.2mi
2023		Result	WAVA	Distance
15 Oct	Amsterdam Marathon SB	2:53:20	70.76	26.2mi
18 Aug	Dunboyne virtual 5k PB	16:33	79.42	5km
2 Aug	Ardglass 10k PB	35:34	75.21	10km
15 Jul	Belfast Victoria parkrun			5km
8 Jul	Belfast Victoria parkrun	17:13	76.35	5km
16 Apr	Manchester Marathon	3:25:34	59.46	26.2mi
15 Apr	Belfast Victoria parkrun	17:30	74.61	5km
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon			26.2mi
18 Sep	Belfast Half Marathon			13.1mi
21 Aug	Storming the Castle SB	38:22	69.44	10km
18 Aug	Scrabo Hill Race - NIMRA			4mi
12 Aug	Connswater 5 Mile Challenge PB	32:21	65.82	5mi
5 Aug	Co. Down 5k SB	18:10	71.88	5km
3 Aug	Ardglass 10k	38:33	69.11	10km
29 Jul	Carnlough Quarry 5k	20:54	62.48	5km
29 Jul	Giant's Trail Race			6mi
20 Jul	Donaghadee 5k	18:53	69.15	5km
24 Jun	Ards Half Marathon	1:50:09	52.92	13.1mi
22 Jun	Lisburn HM PB	1:27:52	66.35	13.1mi
17 Jun	Comber 10k	38:44	68.78	10km
11 Jun	Mourne Way Marathon	4:40:03	43.65	26.2mi
21 May	Donegal Seven Sisters Skyline	4:46:49	30.24	19mi
1 May	Belfast Marathon SB	3:44:26	54.46	26.2mi
23 Apr	Antrim parkrun	18:51	69.27	5km
10 Apr	Gaelforce 10k Kippure PB	55:43	47.55	6.2mi
9 Apr	Mournes Seven Sevens	6:41:00	21.57	19mi
27 Mar	Wicklow Gaol Half Marathon PB	1:34:00	62.36	13.2mi
17 Mar	Mullingar Half Marathon	1:39:00	59.21	13.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	78	10	0	0	0	0	0	0	0	0	0	0	88
2025	255	28	0	0	0	0	0	0	0	0	0	0	283
2024	128	82	90	101	112	85	94	96	94	56	64	70	1072
2024	188	198	261	163	136	126	168	186	121	162	207	238	2153
2024	18	10	19	39	10	57	77	49	0	0	0	0	279
2023	77	69	42	60	52	56	84	94	114	130	113	89	979
2023	0	1.5	1.7	0	0	0	0	0	0	0	0	0	3.2
2023	112	111	125	116	180	146	162	220	192	165	82	192	1803
2023	87	52	10	0	10	38	30	26	8	20	11	10	302
2022	7	13	13	14	74	48	53	37	12	3	26	5	305
2022	96	52	151	126	98	85	59	93	84	22	5	0	872
2022	0	0	0	0	0	23	46	9	0	20	0	2	101
2021	45	30	32	54	11	43	17	17	8	26	0	0	284
2021	81	60	105	78	63	39	40	78	16	54	21	13	647
2020	0	0	0	0	47	0	0	0	9	15	18	40	130
2020	0	0	0	0	41	52	27	35	12	6	41	72	285
2020	0	0	0	0	25	28	19	12	0	0	0	0	84
2020	0	0	0	0	0	0	0	8	50	90	130	16	295

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
2.9mi, 57:42 Walk - General 8mi, 1:01:36 Run - General	1.3mi, 28:55 Walk - General 10.1mi, 1:10:34 Run - General	0.6mi, 12:17 Walk - General 8.3mi, 57:52 Run - General	3.2mi, 1:05:16 Walk - General	16mi, 1:59:32 Run - General	9.1mi, 1:14:57 Run - General	10.3mi, 1:06:53 Run - General 0.5mi, 9:00 Walk - General 0.5mi, 8:04 Walk - General
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
18.5mi, 3:15:31 Run - General 0.4mi, 7:02 Walk - General 0.5mi, 8:17 Walk - General 0.5mi, 9:19 Walk - General	0.9mi, 15:45 Walk - General 0.5mi, 8:08 Walk - General 0.4mi, 7:19 Walk - General 0.6mi, 10:08 Walk - General	8mi, 58:28 Run - General 1.1mi, 23:23 Walk - General 2.2mi, 42:32 Walk - General	0.8mi, 13:25 Walk - General 6.2mi, 46:15 Run - General 1.4mi, 31:02 Walk - General	1.9mi, 14:49 Run - General 6mi, 33:58 Run - General 1.6mi, 11:59 Run - General 2.9mi, 58:13 Walk - General	0.9mi, 15:47 Walk - General 7mi, 48:21 Run - General	10.4mi, 1:10:55 Run - General 0.5mi, 8:26 Walk - General 0.5mi, 8:09 Walk - General 0.5mi, 9:21 Walk - General
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
12.1mi, 1:35:03 Run - General 0.5mi, 9:13 Walk - General 0.4mi, 8:39 Walk - General 0.4mi, 7:40 Walk - General 0.5mi, 10:03 Walk - General 0.4mi, 8:17 Walk - General 0.5mi, 8:55 Walk - General	0.9mi, 14:13 Walk - General 0.5mi, 8:27 Walk - General 0.4mi, 7:21 Walk - General 0.4mi, 6:18 Walk - General 0.4mi, 6:12 Walk - General 0.5mi, 9:30 Walk - General	1.8mi, 38:15 Walk - General 3.3mi, 59:14 Walk - General 7.1mi, 55:06 Run - General	0.9mi, 16:15 Walk - General 6.3mi, 45:46 Run - General 1.6mi, 33:26 Walk - General 1.6mi, 33:13 Walk - General	1.8mi, 39:39 Walk - General 1.3mi, 26:23 Walk - General 19.1mi, 2:19:29 Run - General	0.7mi, 13:27 Walk - General 3.4mi, 1:10:59 Walk - General	10.4mi, 1:12:05 Run - General 0.5mi, 8:42 Walk - General 0.4mi, 8:27 Walk - General 0.4mi, 6:58 Walk - General 0.5mi, 8:36 Walk - General
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
15.8mi, 2:19:20 Run - General 0.5mi, 8:30 Walk - General	0.8mi, 14:20 Walk - General 0.5mi, 8:06 Walk - General 0.5mi, 9:21 Walk - General	2.1mi, 46:19 Walk - General 3.1mi, 59:57 Walk - General 1.7mi, 12:26 Run - General 4mi, 21:33 Run - General 1.7mi, 13:16 Run - General	13.2mi, 1:38:35 Run - General	0.8mi, 15:43 Walk - General 3.3mi, 1:07:42 Walk - General 3mi, 59:14 Walk - General	0.4mi, 7:25 Walk - General 0.4mi, 7:28 Walk - General 15mi, 1:35:26 Run - General	0.4mi, 7:47 Walk - General 0.7mi, 11:24 Walk - General 0.5mi, 8:43 Walk - General

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