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Sat 18th Jan 2025 at 7:10pm by Smudger87

Walk > General

  • Time
    13:25
  • Miles
    0.79
  • Min/mi
    16:59
  • Stride(cm)
    78
  • Cals
    52
  • Cadence
    122
  • BPM
    74
  • %MHR
    36.1
  • B/mi
    1263
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.79mi - 13:25(16:59/mi) 73/98bpm [1240b/mi] 52cal 59/66rpm
13:25

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 73 68-79 1313 120 112-124 0/0
0.13 2:12 1:05 17:13 87 79-95 1498 121 118-126 1/1
0.19 3:15 1:03 16:45 91 84-98 1525 122 120-128 1/0
0.25 4:15 1:00 16:06 85 82-88 1368 122 120-124 0/0
0.31 5:19 1:04 17:03 89 81-94 1518 120 116-124 0/1
0.38 12:00 6:41 +5:46 1:46:51 84 62-96 8975 121 118-130 1/0
0.44 13:12 1:12 19:17 61 58-62 1176 122 118-124 0/3
0.50 14:15 1:03 16:50 58 53-63 977 124 122-126 0/0
0.56 15:15 1:00 15:52 61 57-63 968 125 124-130 1/0
0.63 16:17 1:02 16:37 66 62-71 1096 125 122-132 1/0
0.69 17:24 1:07 17:52 70 65-73 1250 121 118-124 1/0
0.75 18:33 1:09 18:19 65 57-72 1191 123 118-126 1/1
0.79 19:10 37 15:41 61 57-64 957 125 120-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 98 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 13:54 27:57 More
    1km 16:08 25:58 More
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