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Sun 19th Jan 2025 at 2:23pm by Smudger87

Run > General
  • Time
    11:59
  • Miles
    1.60
  • Min/mi
    7:29
  • Pacing
    94.5%
  • WAVA
    54.83
  • Stride(cm)
    116
  • Cals
    167
  • Cadence
    186
  • BPM
    143
  • %MHR
    69.4
  • B/mi
    1071
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 139/156bpm [1035b/mi] 102cal
2) 0.6mi - 4:32(7:30/mi) 153/159bpm [1148b/mi] 65cal
7:27 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 93 82-109 699 179 118-192 1/0
0.13 57 29 7:40 116 108-125 889 185 184-186 0/0
0.19 1:25 28 7:29 128 125-132 958 186 182-188 0/0
0.25 1:54 29 7:44 131 129-132 1012 186 184-188 0/0
0.31 2:22 28 7:25 138 131-146 1024 186 184-190 2/0
0.38 2:49 27 7:13 144 141-146 1039 187 184-188 1/1
0.44 3:16 27 7:14 144 142-146 1041 185 184-186 0/0
0.50 3:44 28 7:34 145 143-146 1097 186 184-186 0/1
0.56 4:12 28 7:27 149 145-154 1111 187 186-188 1/0
0.63 4:41 29 7:48 155 153-156 1208 187 184-190 1/0
0.69 5:09 27 7:20 153 153-154 1121 187 186-190 0/0
0.75 5:36 27 7:15 152 151-153 1102 187 184-190 1/1
0.81 6:02 26 6:58 146 145-148 1017 188 186-188 0/0
0.88 6:31 29 7:40 147 145-148 1126 189 188-192 1/0
0.94 6:59 28 7:27 148 147-149 1103 187 184-190 1/0
1.00 7:26 27 7:15 152 150-153 1102 189 186-190 0/0
1.06 7:53 26 7:03 153 151-156 1079 191 188-194 1/0
1.13 8:20 28 7:23 154 153-156 1138 188 188-190 1/1
1.19 8:47 27 7:14 152 147-156 1099 190 188-192 1/0
1.25 9:13 26 6:56 148 147-149 1027 188 186-190 0/0
1.31 9:41 27 7:15 150 146-153 1088 187 186-190 0/1
1.38 10:10 30 7:58 153 150-157 1218 188 186-190 0/0
1.44 10:43 32 8:39 156 152-159 1349 182 166-188 1/0
1.50 11:12 29 7:42 152 151-154 1171 186 184-188 0/0
1.56 11:40 28 7:34 154 151-154 1166 186 186-188 0/0
1.60 11:58 18 7:23 155 155-155 1145 189 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.80% More
    800m 3:36 7:14 47.88% More
    1km 4:29 7:13 50.28% More
    Mile 7:19 7:19 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.50
    5km 24:13 7:48 54.67
    5M 40:06 8:01 53.63
    10km 50:29 8:07 53.24
    10M 1:23:36 8:22 53.11
    Half 1:51:18 8:30 52.37
    20M 2:54:18 8:43 52.99
    Mara 3:52:04 8:51 53.07
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