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Sat 25th Jan 2025 at 12:15pm by Smudger87

Walk > General
  • Time
    33:13
  • Miles
    1.60
  • Min/mi
    20:46
  • Stride(cm)
    67
  • Cals
    138
  • Cadence
    115
  • BPM
    78
  • %MHR
    38.1
  • B/mi
    1629
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 78/94bpm [1632b/mi] 87cal 42/65rpm
2) 0.6mi - 12:17(20:25/mi) 79/89bpm [1613b/mi] 51cal 54/62rpm
20:55 12:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 +7 32:04 80 77-84 2566 118 114-124 2/3
0.13 3:58 1:58 31:25 75 70-81 2356 115 110-118 0/2
0.19 5:12 1:14 19:48 69 63-77 1367 113 110-114 0/0
0.25 6:30 1:17 20:38 82 76-94 1692 115 112-118 1/1
0.31 7:36 1:07 17:44 88 83-93 1561 115 112-118 2/0
0.38 8:48 1:12 19:12 87 82-92 1671 115 110-118 0/1
0.44 10:00 1:12 19:09 79 75-83 1513 114 114-116 1/1
0.50 11:12 1:12 19:12 74 69-79 1421 115 112-116 0/1
0.56 12:25 1:13 19:23 74 69-80 1434 115 114-122 0/1
0.63 13:41 1:16 20:13 69 64-73 1395 119 114-130 0/0
0.69 14:52 1:12 19:08 73 66-77 1397 118 114-122 0/5
0.75 16:05 1:13 19:28 77 73-79 1498 114 112-116 1/0
0.81 17:21 1:16 20:12 80 78-82 1615 117 116-118 1/0
0.88 18:30 1:09 18:28 82 79-85 1514 118 116-120 1/0
0.94 19:42 1:11 19:03 79 71-85 1504 117 116-118 0/0
1.00 21:01 1:20 21:17 77 70-82 1639 116 114-118 0/1
1.06 22:13 1:11 18:57 70 62-79 1327 114 112-116 0/1
1.13 23:29 1:16 20:16 74 69-77 1500 115 112-118 0/1
1.19 24:39 1:11 18:53 76 71-79 1435 116 114-118 1/1
1.25 25:51 1:12 19:08 72 67-78 1377 116 114-118 0/1
1.31 27:08 1:17 20:35 82 75-87 1688 114 112-118 1/0
1.38 28:21 1:13 19:22 82 78-88 1589 115 110-120 1/1
1.44 29:33 1:12 19:17 82 78-87 1581 116 114-118 0/2
1.50 30:49 1:16 20:09 83 76-88 1673 117 114-122 1/2
1.56 32:43 1:55 +18 30:34 83 78-89 2537 113 104-124 1/3
1.60 34:10 1:27 +34 36:39 83 80-86 3042 112 106-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 94 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:31 19:09 More
    1km 11:55 19:11 More
    Mile 19:20 19:20 More
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