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Sun 19th Jan 2025 at 3:30pm by Smudger87

Run > General
  • Time
    14:49
  • Miles
    1.90
  • Min/mi
    7:48
  • Pacing
    97.5%
  • WAVA
    53.27
  • Stride(cm)
    111
  • Cals
    197
  • Cadence
    186
  • BPM
    137
  • %MHR
    66.5
  • B/mi
    1068
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 137/143bpm [1067b/mi] 103cal
2) 0.9mi - 7:02(7:49/mi) 138/146bpm [1079b/mi] 94cal
7:47 7:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 114 104-130 942 187 182-192 2/0
0.13 1:01 30 7:56 135 133-136 1072 185 184-188 0/1
0.19 1:29 28 7:30 138 137-140 1035 185 184-186 1/0
0.25 1:58 29 7:44 142 140-143 1099 186 184-188 1/1
0.31 2:26 28 7:27 141 140-142 1051 185 180-186 2/1
0.38 2:55 30 7:53 139 138-140 1095 185 182-188 0/1
0.44 3:25 30 7:55 138 137-139 1093 185 184-186 1/1
0.50 3:53 28 7:25 137 134-140 1016 185 182-188 1/0
0.56 4:23 30 7:54 139 138-139 1097 186 184-188 1/0
0.63 4:50 28 7:24 140 140-143 1035 186 184-188 2/1
0.69 5:19 29 7:47 138 137-140 1073 186 184-188 0/2
0.75 5:49 29 7:50 139 138-139 1089 187 184-190 1/0
0.81 6:18 30 7:54 139 138-141 1099 185 184-188 0/0
0.88 6:47 29 7:44 136 134-138 1052 188 186-190 1/0
0.94 7:16 29 7:41 140 138-143 1076 185 184-188 1/1
1.00 7:46 30 7:57 138 136-141 1098 187 182-190 0/2
1.06 8:17 30 8:07 138 136-140 1119 186 184-188 1/1
1.13 8:47 30 8:06 136 135-136 1103 185 184-188 0/0
1.19 9:17 30 7:55 137 136-139 1084 188 186-190 1/1
1.25 9:45 28 7:28 142 140-144 1060 186 184-188 2/1
1.31 10:13 29 7:36 142 140-144 1080 187 184-188 1/1
1.38 10:42 29 7:50 140 139-141 1097 187 186-188 0/1
1.44 11:11 29 7:41 138 137-139 1060 186 184-188 1/0
1.50 11:40 29 7:45 141 139-142 1093 188 186-190 0/2
1.56 12:10 29 7:50 141 139-143 1104 186 184-190 2/1
1.63 12:40 30 8:00 137 135-141 1096 186 184-190 1/0
1.69 13:09 29 7:49 135 134-137 1054 186 184-186 0/1
1.75 13:39 30 8:05 135 134-136 1091 186 184-188 1/0
1.81 14:08 28 7:33 136 135-137 1028 188 186-190 1/1
1.88 14:37 29 7:51 137 134-138 1076 187 186-188 2/1
1.90 14:49 12 8:02 136 135-136 1091 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 1.9 14:48 7:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 39.76% More
    800m 3:48 7:38 45.38% More
    1km 4:45 7:39 47.42% More
    Mile 7:45 7:45 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.95
    5km 24:57 8:02 53.06
    5M 41:19 8:16 52.06
    10km 52:02 8:22 51.66
    10M 1:26:09 8:37 51.54
    Half 1:54:42 8:45 50.82
    20M 2:59:37 8:59 51.42
    Mara 3:59:09 9:08 51.50
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